Dennis ist auf der Landesmeisterschaft in Baden-Württemberg als Junior in der Klasse bis 83 kg gestartet. Dort hat er ein starkes Total von 657,5 kg auf die Plattform gebracht und somit seine alte Bestleistung von Ende 2022 um über 50 kg gesteigert.

Dennis ist erst seit Oktober 2022 bei uns im Coaching, was den Fortschritt umso erstaunlicher macht.

In unserem Podcast spricht Julian mit Dennis und seinem Coach Jan über den Weg dorthin und was die Zusammenarbeit der beiden ausmacht.

Du willst dein Total steigern & einen kompetenten Coach? Bewirb dich auf einen Coaching Platz: www.dedicatedsports.de/coaching

Was du brauchst, um zeiteffizient Einkaufen & Kochen zu können: 
https://shop.dedicatedsports.de/collections/e-produkte/products/dedicated-kitchen-bundle

Unsere Website: www.dedicatedsports.de/

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Dedicated Sports Podcast

DSP 132 | 50 kg mehr Total? LM Recap mit Dennis Wirtz

DSP 132 | 50 kg mehr Total? LM Recap mit Dennis Witz

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Viktor ist auf der deutschen Meisterschaft des BVDK 2023 in der -120 kg Klasse bei den Aktiven gestartet! Mit 9/9 und 745 kg im Total sicherte er sich den 10. Platz.

In unserem Podcast spricht Julian mit Viktor und seinem Coach Friedrich über den Weg dorthin und die Versuchswahl am Wettkampf.

Du willst dein Total steigern & einen kompetenten Coach? Bewirb dich auf einen Coaching Platz: www.dedicatedsports.de/coaching

Was du brauchst, um zeiteffizient Einkaufen & Kochen zu können: 
https://shop.dedicatedsports.de/collections/e-produkte/products/dedicated-kitchen-bundle

Unsere Website: www.dedicatedsports.de/

Unterstütze uns auf Patreon:
www.patreon.com/dedicatedsports

DSP 136 | BVDK DM Recap mit Viktor Heckel und Friedrich von Hennig

DSP 136 | BVDK DM Recap mit Viktor Koza und Friedrich von Hennig

Niklas ist auf der deutschen Meisterschaft des BVDK 2023 in der -105 kg Klasse bei den Aktiven gestartet! Mit 9/9 und 760 kg im Total sicherte er sich einen starken 6. Platz.

In unserem Podcast spricht Julian mit Niklas und seinem Coach Friedrich über den Weg dorthin und was die lange Zusammenarbeit der beiden ausmacht.

Du willst dein Total steigern & einen kompetenten Coach? Bewirb dich auf einen Coaching Platz: www.dedicatedsports.de/coaching

Was du brauchst, um zeiteffizient Einkaufen & Kochen zu können: 
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Unsere Website: www.dedicatedsports.de/

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DSP 134 | BVDK DM Recap mit Niklas Lapinske und Friedrich von Hennig

DS Athlet Benni Heide konnte sein Total zwischen der BVDK DM und TNPO in 4 Wochen um 38 kg steigern!

An der DM konnte sich Benni den 5 . Platz mit einem Total von 712,5 kg, aber nur 5/8 gültige Versuche. Mit 750,5 kg Total und 8/9 gültigen Versuchen lieferte er einen quasi perfekten Wettkampf ab an der TNPO 2023!

Benni wird sowohl von Friedrich in der Trainingsplanung, als auch von Julian im Bereich Ernährung, Supplemente, Regeneration betreut. In der Folge sprechen wir über die Betreuung, die Probleme in der Vorbereitung und die zwei Wettkämpfe.

Du willst dein Total steigern & einen kompetenten Coach? Bewirb dich auf einen Coaching Platz: www.dedicatedsports.de/coaching

Was du brauchst, um zeiteffizient Einkaufen & Kochen zu können: 
https://shop.dedicatedsports.de/collections/e-produkte/products/dedicated-kitchen-bundle

Unsere Website: www.dedicatedsports.de/

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DSP 135 | TNPO & BVDK DM Recap mit Benjamin Heide und Friedrich von Hennig

If you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts.

But are they better than squats for getting a bigger butt? Should you do squats or hip thrusts? 

Well, after years of speculation among booty-building enthusiasts, we now have a scientific study that directly compared hip thrusts and squats in terms of hypertrophy.

And I thought, who better to discuss this study than “The Glute Guy” himself, Dr. Bret Contreras. Not only is Bret a glute training expert, but as the cherry on top (or should I say peach?), he was actually one of the head honchos involved in conducting the study.

In case you're not familiar with Bret, he's a PhD in Sports Science, renowned researcher, educator, bestselling author, and a personal trainer for over two decades, whose title "The Glute Guy" reflects his unmatched expertise in lower body training, making him the foremost authority on building a great butt. 

Our discussion includes . . .

- The surprising results of the hip thrust versus squats study, including how they compare for glute hypertrophy and non-specific strength transfer
- Bret's take on a potentially fabricated study that stirred the fitness community
- The benefits and challenges of studying beginner trainees
- An exploration of training the glutes at varied muscle lengths
- The relationship between EMG studies and muscle hypertrophy
- The importance of technique over "feeling the burn" in compound movements
- Nuanced insights into the complexities of muscle growth mechanisms
- Practical strategies for those seeking to optimize their glute training
And more . . .

So, if you want to learn about the nuances of glute training and how to grow a bigger butt, or want to know what the science says about hip thrusts versus squats, don’t miss this episode! 

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Timestamps:
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
2:39 - Why was this research essential, and what drove its inception?
13:59 - What's the rationale behind focusing on novice trainees?
17:58 - How would outcomes differ with more advanced lifters?
25:49 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!
28:59 - The role of EMG in predicting muscle hypertrophy.
31:42 - EMG's Relevance in Bodybuilding Science
35:04 - How does this study redefine our understanding of biomechanics and other exercises?
39:22 - What larger impacts does this study have on fitness research?
45:13 - Additional insights from the findings and final thoughts.
49:35 - How to connect with Bret Contreras and his work.

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Mentioned on the Show:

Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!

Bret Contreras’s Instagram: https://www.instagram.com/bretcontreras1/

Bret Contreras’s Website: https://bretcontreras.com/

Bret Contreras on Squats vs. Hip Thrusts for Glute Gains

STANDING HIP THRUST
Syndicate Lower Body Workout machine that target your Glutes, Hamstring and Core muscles. 10 Gauge pipe with Double layer powder coated Paint. Pu Seat 2inch thickness. Thick Foam roller with pin lock Adjustment.

STANDING HIP THRUST

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Leg Day

TESTOSTERONE FUSED AUDIO V1

ONE LAST BREATH - CREED - GYM Motivation (Kevin Levrone X Lexx Little X Tren Twins)

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Philippians 4:13

I can do all things through Christ who strengthens me.

2 Chronicles 15:7

But as for you, be strong and do not lose courage, for there is reward for your work.

Werde ein besserer Powerlifter! 

Julian und Tobias von Dedicated Sports, aber auch zusätzlich eingeladene Gäste, behandeln praxisnahe und relevante Themen rund ums Thema Powerlifting. 

In diesem Podcast kannst du aus unserer Erfahrung, unseren Erfolgen, aber auch Fehlern lernen! Trainingsplanung, Versuchsauswahl, Mindset, Coaching und Strategie im Wettkampf bis hin zu Ernährung und aktuelle Themen - hier dreht sich alles um Powerlifting.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #squats