Я смог

J’y suis arrivé

I know you're going to love this class. My 4 guest teachers were Astrid Cruise, Lisa Sack, Indu Vashist, and Jacqui Neurauter. Potpourri means a bit of this and a bit of that. This class contains a selection of movements I hope you all practice and include in some of your movement sessions. I started the class with a standing head to toe movement series related to the Green Light, Red Light, and Trauma Postural Patterns. Indu Vashist led a ribcage movement in which we followed our sternum (breastbone) in the 4 cardinal directions of up, down, to the right and to the left. From the 4 directions we then created a circular pattern in all directions. Next came Jacqui Neurauter leading a series of psoas movements with a number of wonderful variations. Then came Lisa Sack leading a series of movements involving the gluteals and the TFL, tensor fascia lata. Last came Astrid Cruise, who led a fascinating series of movements in which the pelvis rotated around the hip joints instead of the hip joints rotating within the hip sockets of the pelvis. You never know where you are going to be more challenged than you expected. I hope you have a wonderful learning experience.

6/7/25: Zoom Class: Hanna Somatic Education Potpourri, Four Guest Teachers and Myself

This is an effective organizing lesson that helps balance the two sides of the body. In many positions, we move simply, especially respecting the appropriate use of the knee. Always do less than you can and move slowly. “Love and Mercy” emerged as a theme for this lesson. Sensing, feeling and honoring your own comfort & experience is the way to discover more pleasant – even elegant movement.

Spine in the Center  6-17-25

This is an effective organizing lesson that helps balance the two sides of the body. With some standing but mostly in a chair, we move simply, especially respecting the appropriate use of the knee. Always do less than you can and move slowly. “Love and Mercy” emerged as a theme for this lesson. Sensing, feeling and honoring your own comfort & experience is the way to discover more pleasant, even elegant movement.

Spine in the Center - Chair  6-17-25

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the third lesson, pp. 112-115, controlling the muscles of the waist. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

After some guided assessment in sitting, she had us lie down on the floor. 
Most of this session was done in side-lying. Even though many of us sleep on our side, we often leave out side-lying and lateral movements in our daily practices. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels. Many of us have habituated side tilts and twists in our daily movements with no awareness that this is happening. Due to the way Karen is able to break down movements, we often begin to pick up these habituations. For example, as she led us through various side bending movements many of us began to notice how much we actually lean backward in our upper body as we side bend. With repetition and moving slowly, many of us experienced how we were able to self correct and not repeat our habitual movements, but move with a new awareness. We worked both sides of our body. When we got up and walked at the end of the session, I personally felt not only more balanced but also more 3 dimensionally aware of my body.

7/5/25: Zoom Class: Recalibration of Lesson 3 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

One of the strategic elements to our walking is the counter-balancing arm swing. In an efficient walking gait, when we take a step with one foot, the opposite arm swings forward. This synchronicity makes for good use of energy and encourages balance. Sometimes we lose the smooth simplicity in this pattern, when we are injured or inactive. This lesson in several positions helps remind our nervous system of the basic elements of good upright movement.

Swinging the Walk  7-15-25

you feel it, I feel it, they feel it; we put it on a shelf

Retrograde

Good Enough

The gluteus maximus is largest muscles in our body. Together with the medius and minimus, the group provides major stability, in addition to propelling us forward when we need some force. In this lesson, we mainly bring awareness to these muscles, and it’s interesting how far a little acknowledgement can go. Do less than you can, rest often, pause between movements. Sensing and feeling is the language your learning brain knows best. 

Remember the Buttocks! - Chair  8-6-25

Standing on Bizz!ness 💼  - Explicit Lyrics

Exclusive to SoundCloud Only

🎵 Standing – Performed by Narco Noir | Produced by NuVox & Coco Spherg | Written & Composed by Aime Pandi Bapaga

Sometimes love doesn’t end with goodbye—it lingers, echoing in silence, in the songs we can’t listen to, and in the spaces where warmth once lived. “Standing” is a haunting reflection on loss, memory, and the stubborn persistence of feeling. It’s about being caught between letting go and holding on, standing still while the world moves forward.

-----

Original Lyrics by Aime Pandi Bapaga

Title: Standing

Since you’ve been gone,
Your words keep me cerebrating.
Ghosted, my thoughts keep replaying,
A silent voice, deep in praying. (mmm, praying…)

Oh, since you’ve been gone,
I can’t even jam that song.
(Standing) Still and lonely, all alone,
With no thoughts of my own. (all alone, yeah…)

I’m still waiting, yeah—waiting, yeah, waiting here. (still waiting…)
Bite my tongue, don’t cry out, silence my fear. (oh no…)
I am not over you, over you, over you. (not over you…)
I am not over you, over you, over you. (no, no, no…)
I am not over you, over you, over you. (still love you…)
I am not, I am not (I am not, I am not, I am not).

What makes us fall in love first,
Becomes the source of the worst. (the worst, yeah…)
I was so taken by your quirkiness,
I missed the cracks in the surface. (couldn’t see it…)

Oh, since you’ve been gone,
I can’t even jam that song.
(Standing) Still and lonely, all alone,
With no thoughts of my own. (alone… so alone…)

I’m still waiting, yeah—waiting, yeah, waiting here. (I’m waiting, babe…)
Bite my tongue, don’t cry out, silence my fear. (mmm…)
I am not over you, over you, over you. (not over you, no…)
I am not over you, over you, over you. (oh, no, no…)
I am not over you, over you, over you. (still want you…)
I am not, I am not (I am not, I am not, I am not).

Rolling restless in my bed, searching for your heat. (oh, searching…)
Not a day goes by without missing the beat. (never a day…)
In the rhythm you left, still keeping me on my feet. (on my feet, yeah…)
How I miss your ego, your humour in tweets. (miss you, baby…)

Oh, since you’ve been gone,
I can’t even jam that song.
(Standing) Still and lonely, all alone,
With no thoughts of my own. (all alone, yeah…)

I’m still waiting, yeah—waiting, yeah, waiting here. (waiting, waiting…)
Bite my tongue, don’t cry out, silence my fear. (mmm, silence my fear…)
I am not over you, over you, over you. (I’m not, I’m not…)
I am not over you, over you, over you. (no, no…)
I am not over you, over you, over you. (still love you, babe…)
I am not, I am not (I am not, I am not, I am not).

(I am not over you, over you, over you…)
(not over you, no…)
(I am not over you, over you, over you…)
(never over you, never…)
(I am not, I am not, I am not, I am not, I am not).


September 9, 2025 at 7:45 PM

Standing

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the fourth lesson, pp. 116-122, controlling the muscles involving trunk rotation. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

After some guided assessment in standing, she had us lie down on the floor. Most of this session was done in supine. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels and our habituated patterns. This lesson can feel quite complicated because it has so many parts. I personally liked how she focused on the essence of this lesson which ultimately leads to greater awareness of how we are organizing our contralateral patterning most associated with walking.

9/6/25: Zoom Class: Recalibration of Lesson 4 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

t.me/notbebutbe

вырви меня как страницу дневника
и порви меня на мелкие куски
и сожги меня, сожги меня дотла 

умер вчера утром, но проснулся ночью
боже мне так больно, я истекаю кровью
я хочу быть с ней, дай залезть под твою кожу
забываю кто я, утопаю в море таблеток и алкоголя

умер вчера утром

Larry Tasse + Botz - stay tuned to hear more upcoming tracks in the very near Future! 

Interstellar Gazette Feature: https://botz.band/larry-tasse/

Please search "Larry Tasse"

Album Artist : Ryan LeMahieu https://www.instagram.com/ryanlemahieuart/

Botz: Generate

Tin Roofs and Churches

letting it go #2

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the fifth lesson, pp. 123-128, controlling the muscles involving the pelvis, hip joints and legs. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

Along with some guided assessment in standing and walking, we paid attention to where we were focusing our eyes, as a way of not only noticing our habitual use of our eye gaze, but also as a way of monitoring how we positioned our head on our neck.

Karen began the floor work with micro movements of the head and neck. This created a wonderful balance to the lower body work which took up the majority of our class.

This lesson involves moving and noticing how we organize and coordinate our feet, knees, hips and pelvis in relationship to the rest of our body. We worked with the foot movements of inversion and eversion, which involves turning the bottom of the feet inward and outward. How we organize our feet predicts how we organize our whole lower extremity and on up into the rest of our body. Karen's slow and careful guidance not only builds our awareness but also often challenges our ability to organize ourself in comfort and without force.

You will gain many insights by repeating this lesson.

11/1/25: Zoom Class: Recalibration of Lesson 5 from "Somatics" by T. Hanna, Presented by Karen Meyer

It’s Been Tough 

It’s been tough, but I’m still standing tall
Tangled up in memories, I’m learning to let them fall
I wanted you to be part of every dream I chased
Now I’m tracing my own stars beyond the heartbreak’s haze

You said forever, but forever slipped away
I’m picking up the pieces of a brighter day

I don’t need you in my life to measure what I am
I’ll rebuild the pieces with my own two hands
You were a chapter in a book I’m learning to rewrite
When the hard times glow, I’ll find my own light

Tough nights, quiet mornings, I’ve felt the weight
But I’ve learned to breathe again, to find what’s truly great
I wanted you to stay, to share the map of my design
Now I’m drawing routes of hope that are finally mine

I held on tight to a dream that wasn’t mine to keep
I’m letting go with strength, I’m waking from the sleep

I don’t need you in my life to measure what I 
I’ll rebuild the pieces with my own two hands
You were a chapter in a book I’m learning to rewrite
When the hard times glow, I’ll find my own light

If love was a river, I’d let it flow to where it can heal
If love was a road, I’d walk it toward something real
I’ll carry the lessons like lanterns in the night
Guiding me forward toward a future I’m sure is right

I don’t need you in my life to measure what I am
I’ll rebuild the pieces with my own two hands
You were a chapter in a book I’m learning to rewrite
When the hard times glow, I’ll find my own light


-Tadeo

It's Been Tough

YYMG (Ya'Yo Miziki Global) is the full-service solution for pro-musicians, A&R, and commercial producers. We specialize in custom theatre compositions, jingles, and professional songwriting in any language. Inquire about a licensing/leasing or our high-impact music packaging services. Let's amplify your sound @yayomiziki in Instagram

YYMG (Ya’ Yo Miziki Global) is a pioneering international record label dedicated to producing and releasing premium, boundary-pushing music for the global stage. Specializing in world music and genre fusion, from Afrotrap and Afrofusion to Samba, Dancehall, and unexpected experimental blends, YYMG brings a bold, innovative sound that resonates across cultures and continents.

At our core, we believe in the transformative power of music. Through high-quality production and genre-defying artistry, we aim to elevate listening experiences, stimulate cultural curiosity, and contribute to the mental and emotional growth of our audience.

Whether we’re developing emerging voices or collaborating with global talents, our mission is clear:

> To craft timeless music that challenges borders and sets new standards for creativity and sonic excellence.



YYMG music is globally distributed and available on all major digital streaming platforms, including:

🎧 Spotify, Apple Music, iTunes, YouTube Music, Amazon Music, Tidal, Deezer, Boomplay, Pandora, iHeartRadio, Saavn, Tencent Music, NetEase, ClaroMusica, Yandex Music (beta), Triller (beta), MediaNet, Twitch Soundtrack, and more.

Socially engaged and digitally active, you can also connect with YYMG via: 

📱 Instagram, Facebook, TikTok, Resso, and YouTube

Experience everything at www.x28project.com

Play the game: https://www.x28project.com/fro-quest/

"Shadows of Darkness" Music Video https://youtu.be/virdlkUtBXk

Who, or should it be said, what is X28 Project? The moniker has changed with the minds of the holding proprietors so many times throughout the years that the meaning is quite obscured. As of now, the mystery is magnified by the control of the ensuing days to which the existence is dependent. Once known as a conduit for progression, while still maintaining that philosophy, the humble resonance now seems to be an afterthought of something under the bored need for an exit. It should be noted that as of now the control prevails mainly within one governing entity. By the determination to construct, since 2006 there has been a steady release of instrumentation designed to combat the silence that once was harbored in the preceding minds. Intentions only to reverberate within one location and within one moment. This was unacceptable to the new direction that was necessary for the formulation of continuous angles of relief. Each outlet created has led to more tears of the consistency of that which is disenchanted. Disinterest seems to be molded in the wasted time. While unconcerned for plenty, there is a compulsion for furthering and augmenting the embrace. Inquiry is challenged day to day, yet it's something overwhelmingly vital. The delight in continuance should be cherished in the face of persistent lethargy. To this extent, the ensemble is present to absolve the anguish that is intimate to reasoning...

4 Bot Band from Mechtropolis
Ai: guitar, vocals
Botz: drums, vocals
Code: synths, vocals
Digi: bass, fx, vocals
https://botz.band
https://botz.me

Botz Official members of the American Society of Composers, Authors and Publishers (https://www.ascap.com/)

👋 Known as SportKI on TikTok, Insta, and YouTube.

 Here, I let my creativity run free using AI! I hope you enjoy the style of the music. 🎶 It's about various topics: love, people, society, life, and much more. I try to cover many music styles. I hope there's something for everyone.

Have fun!!! ✨

Impressum
shorturl.at/dWtyw

Social Media
📱 TikTok: https://www.tiktok.com/@sportki 
📸 Instagram: https://www.instagram.com/sportki_bet/ 
🎥 YouTube: https://www.youtube.com/@sportkiandme

_____________________________________________________

👋 Bekannt bin ich unter SportKI bei TikTok, Insta und YouTube.

Hier lasse ich meiner Kreativität unter Benutzung einer KI freien Lauf! Ich hoffe, euch gefällt der Stil der Musik. 🎶 Es geht hier um jegliche Themen: Liebe, Menschen, Gesellschaft, das Leben und vieles mehr. Ich versuche, viele Musikstile abzubilden. Ich hoffe, es ist für jeden etwas dabei.
Viel Spaß!!! ✨

Impressum
shorturl.at/dWtyw

Social Media
📱 TikTok: https://www.tiktok.com/@sportki 
📸 Instagram: https://www.instagram.com/sportki_bet/ 
🎥 YouTube: https://www.youtube.com/@sportkiandme

5tarwin is a DJ from Chicago also known as DJ Napalm.
https://soundcloud.com/djnapalm

Re-invention through colloboration of mind and soul. Here to bring you the best modern EDM, Techno, Tech-house, Trance, etc. A union of many years of a love for music and artistic prowess. Enjoy!

Influences:
Boris Brejcha, Armin Van Burren, Tiësto, Paul Van Dyk, BassNectar, Skrillex, Adam Beyer, Carl Cox, Paul Johnson, Jeff Mills, Richie Hawtin, Green Velvet, DJ Funk, Avichii R.I.P, Robert Miles R.I.P

My experimental canvas

All music here are composed, produced, arranged, conducted and performed entirely by myself

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

Tadeo produces introspective, emotionally driven tracks primarily shared on SoundCloud. His work blends personal vulnerability with cultural references, often drawing from his San Antonio roots. From SoundCloud, Tadeo music explores a narrow but potent set of themes: heartbreak and loss, personal ambition and resilience, sports fandom, and fleeting romance. His style appears raw and confessional, using music as a "canvas" for "deepest emotions," as noted in his SoundCloud bio


Unlock the hidden depths of your soul through the power of music, where emotions find a voice and thoughts take flight. For me, music is more than just a melody; it's a canvas where I paint my deepest suppressed thoughts and feelings. Each chord, each lyric serves as a cathartic release, laying bare the innermost workings of my mind. Join me in this journey of vulnerability and authenticity, where music becomes the language of our unspoken truths. Together, let's weave a tapestry of emotions through the symphony of our shared experiences. 🎶🌌

Thanks to those who believed in me. You know who you are.  🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Diana G.
Chris Duel (The Ticket760) The Chris Duel Show 
Joseph 
Willie 
Gwen
Deanna
Ernest C. 
Ruby 
Shirley 
Velia 
Gabby Vega
Ruben
Ernest 
Hilda 
Jose 
Leo 
Ariana 
Emilie 
Liam 
If I left you out, sorry 😢 I still love you🙏🏼
❤️❤️❤️❤️

Guitarest. Drummer,keyboard

Not bad for not having any type of music background and only using my iPhone to creat an escape to free my mind.

New tracks tagged #standing