Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It’s not only healthy for people who are already healthy, but it’s also amazing for people who want to stay healthy!

You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique.

Let’s talk about the benefits of berberine and why you can make a strong case to use it. 

Many of the benefits we are going to be discussing today stem from Berberine’s ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn’t replace exercise but it’s helpful to wrap your head around how it’s working. 

Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more. 

With this in mind, let’s talk about the benefits:

1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin). 

2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise. 

3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut. 

4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins. 

5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides. 

6. Berberine can help your brain stay healthy. 

For everyday general health, use around 500 to 1,000 mg each day. 

For metabolic conditions use 1,000 to 2,000 mg each day 

#berberine #nutrition #weightloss #highcholesterol #diabetes #insulinresistance #supplements #naturaltreatment 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patie

The Benefits of Berberine (Weight Loss, Blood Sugar & More)

On this Episode 387 of Health Solutions, Shawn & Janet Needham R. Ph. discuss high cholesterol and the effects of statins with Dr. Lindsey Elmore. Why are statins prescribed often and do they actually work?

00:00 - Start
01:35 - Dr. Elmore Intro
02:10 - Statins Effectiveness
06:39 - Under Reporting of Side Effects
11:40 - Isolating Drugs from Plants
14:18 - Depleting Cholesterol in Our Body
16:46 - Statins for Women
19:11 - Treating Side Effects
22:10 - Lifestyle Changes
25:52 - Listener Comment / Root Causes of Disease
33:26 - Red Meat and Uric Acid
34:53 - Motion
40:39 - Dr. Elmore’s Passion
41:55 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/lindseyelmore
Instagram ~ https://www.instagram.com/lindseyelmore/
TikTok ~ https://www.tiktok.com/@drlindseyelmore
Website ~ https://lindseyelmore.com/

EP 378 Dr. Lindsey Elmore: High Cholesterol and Effects of Statins

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#statins #highcholesterol #cholesterol #lifestyle #healthy #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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~
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~
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EP 387 Dr. Lindsey Elmore: High Cholesterol and Effects of Statins

A Statin-Free Life: A revolutionary life plan for tackling heart disease ? without the use of statins

Read Book : https://centerofsound.blogspot.com/?oak=B093ZPCXC2

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart

EPUB READ A Statin-Free Life: A revolutionary life plan for tackling heart disea

On this Episode 402 of Health Solutions, Shawn Needham R. Ph. discusses statins with cardiologist Dr. Jack Wolfson DO, FACC. Dr. Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor. 

00:00 - Start
01:05 - Dr. Wolfson Intro
01:30 - Dr. Wolfson’s Background
03:33 - Statins
06:28 - Diet & Lifestyle
09:03 - Medical School & Big Pharma
10:19 - Negative Effects of Statins
13:32 - Steroid Hormones
16:06 - Pushback
21:09 - Mountain Biking & Exercising 
23:02 - Outdoors
29:30 - Dr. Wolfson’s Book
30:48 - Best Way to Stay Healthy  
31:10 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/NaturalHeartDoctor
Instagram ~ https://www.instagram.com/natural_heart_doctor/
TikTok ~ https://www.tiktok.com/@natural_heart_doctor
Website ~ https://naturalheartdoctor.com/

EP 402: Dr. Jack Wolfson DO, FACC Discussing Statins as a Cardiologist with Shawn Needham R. Ph.

~
#statins #mountainbiking #hearthealth #healthyhabits #healthylifestyle #cardiologist #cardiology #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
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~
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~
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~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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~
Google Podcasts ~ search Health Solutions with Shawn & Janet
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iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
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Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 402: Dr. Jack Wolfson DO, FACC Discussing Statins as a Cardiologist with Shawn Needham R. Ph.

On this Episode 408 of Health Solutions, Shawn & Janet Needham R. Ph. host a Q & A on drugs they would never take or recommend from an Instagram Live video. As two pharmacists who have owned their own pharmacy for over 25 years, Shawn & Janet don't believe in using drugs to treat things that can be controlled through lifestyle changes. 

00:00 - Start
00:43 - Intro
01:23 - Blood Pressure 
07:16 - Nerve Pain
11:03 - Fibromyalgia
15:11 - Proton Pump Inhibitor
20:00 - Statins
23:56 - Gabapentin
24:40 - Birth Control
27:29 - ADHD 
31:05 - Closing Comments

EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet Needham R. Ph.

~
#pharmaceutical #pharmacists #pharmaceuticals #pharmacy #bloodpressure #nervepain #fibromyalgia #statins #gabapentin #birthcontrol #birthcontrolpills #adhd #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
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iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
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Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet Needham R. Ph.

Can you teach an old drug new tricks? 

In this episode, we interview Dr. Nazish Sayed, an assistant professor in the Division of Vascular Surgery and the Cardiovascular Institute at Stanford University. Dr. Sayed has a unique role as a research faculty in the Department of Surgery and his expertise in vascular disease. We talk about the beneficial effects of statins on vascular function (in addition to their well-known cholesterol control function) and how statins can prevent cardiovascular diseases. Dr. Sayed et al published a paper in Nature Cardiovascular Research in May 2023 on statins at the molecular level (https://www.nature.com/articles/s44161-023-00267-1), and we discuss the challenges faced in getting the paper published (four years!). The episode concludes with a discussion of Dr. Joseph Wu, Dr. Joseph Woo, and Dr. Sayed's future research plans.

A Closer Look at Statins with Dr. Nazish Sayed

It is a good idea for every individual to get their lipoprotein(a) levels tested at least once in their lifetime. It is an independent and powerful risk factor that helps understand cardiovascular risk better.

Understanding the Importance of Lipoprotein(a)

BUFFALO, NY – July 22, 2025 – A new #research paper was #published in Volume 16 of Oncotarget on July 21, 2025, titled “Statins exhibit anti-tumor potential by modulating Wnt/β-catenin signaling in colorectal cancer.”

In this work, led by first author Sneha Tripathi from the Indian Institute of Science Education and Research and corresponding author Sanjeev Galande from the Center of Excellence in Epigenetics at Shiv Nadar University, researchers discovered that statins, widely used to lower cholesterol, may also suppress colorectal cancer growth. This finding highlights a potential new role for these common drugs in cancer prevention and therapy.

Colorectal cancer is one of the leading causes of cancer-related deaths worldwide, and new strategies are urgently needed to improve treatment results. Statins, originally developed to lower cholesterol levels, have gained attention for their possible anti-cancer properties. The study investigated how statins affect the Wnt/β-catenin signaling pathway, a critical driver in colorectal cancer development and progression.

The researchers discovered that statins disrupt the Wnt/β-catenin signaling pathway, leading to lower levels of tumor-promoting proteins and to cancer-suppressing cellular behaviors. Experiments in both colorectal cell cultures and mouse models confirmed that statins reduced tumor growth without causing noticeable side effects. This study further revealed that statins downregulate SATB1, a protein linked to aggressive tumor behavior, while increasing SATB2, a protein with tumor-suppressing effects. These changes made the cancer cells less able to grow and spread.

“This reciprocal regulation shifts cellular phenotypes between epithelial and mesenchymal states in 3D spheroid models.”

Overall, the findings suggest that statins could be repurposed to complement existing colorectal cancer treatments or even be used in preventive strategies for high-risk individuals. By targeting the molecular machinery that drives colorectal tumor development, statins offer a promising, accessible, and well-understood option for further research in cancer therapy.

This research opens the door to larger clinical studies to explore how best to integrate statins into cancer care. If successful, this approach could provide a cost-effective strategy for reducing the global burden of colorectal cancer, which remains a significant health challenge.

DOI - https://doi.org/10.18632/oncotarget.28755

Correspondence to - Sanjeev Galande - sanjeev.galande@snu.edu.in

Video short - https://www.youtube.com/watch?v=A95ICULaH3Y

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Keywords - cancer, colorectal cancer, statins, SATB1, Wnt/β-catenin signaling, tumor-suppressive phenotype

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MEDIA@IMPACTJOURNALS.COM

Oncotarget

Cholesterol-Lowering Drugs Show Promise Against Colorectal Cancer

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful. 
What you will learn in this conversation;
✅ Why "Good" and "Bad" cholesterol labels are misleading
✅ The cholesterol tests you should actually ask for
✅ Why triglycerides and inflammation are key indicators for heart disease risk
✅ How insulin resistance is the real underlying cause of most cardiovascular disease
✅ The truth about statins – when they help and when they don’t
And lots more.

If you’ve ever worried about cholesterol, heart disease, or whether you should take a statin, I think this interview will change the way you think about your cholesterol and heart health.

Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine. He is Co-Author of the best selling book The Great Cholesterol Myth and has appeared on many TV and media platforms spreading the word on living healthier, better and longer. Find out more about Jonny here;
The Great Cholesterol Myth BOOK - https://a.co/d/cG459Vk
Web - https://www.jonnybowden.com/
Instagram - https://instagram.com/jonnybowden/
Facebook - https://www.facebook.com/Dr.JonnyBowden/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

#389 The Great Cholesterol Myth; Why Good & Bad Cholesterol Don't Matter with Jonny Bowden.

The Department of Surgery at Stanford University

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Oncotarget is a primarily oncology-focused, peer-reviewed, open access journal. Papers are published continuously within yearly volumes in their final and complete form and then quickly released to Pubmed.

Oncotarget is now indexed by MEDLINE, PubMed and PMC/PubMed.

Read about the Oncotarget Scientific Integrity Process: https://www.oncotarget.com/scientific_integrity/

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #statins