Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. 

TIME CODES
1:50 – Colleen’s Journey 
5:50 – A Wake-Up Call: Rheumatoid Arthritis
10:15 – Wellness Traveling 
13:06 – Niche Retreats
16:08 – Customizing Wellness Trips
19:30 – Family Connection Vacations 
23:02 – Traveling On A Budget
26:18 – Healing In Nature 
27:13 – Simple Wellness Breaks
30:27 – Healthy Vacation Choices
34:03 – The Grateful Game 

SHOW NOTES

Top 5 Cutting-Edge Wellness Retreats For 2024
https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 

New Mexico EquiYoga Wellness Trip:
https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721

Nepal Cycling Trip: 
https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721

Hawaii 5-Day Grief Support Retreat With Yoga Therapy:
https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721

Retreats With Samantha Harris
https://samantha-harris.com/your-healthiest-healthy-retreats/ 

Vermont Essex Resort & Spa
https://www.essexresort.com/ 

Find Camping Near You
https://www.hipcamp.com/en-US/camping-near-me 

4-Day Family Ranch Getaway in Montana
https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 

3-Day Family Nature Wellness Retreat in Tennessee
https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 

Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)
https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 

CONNECT with Colleen 
Facebook: https://www.facebook.com/holistichealthtraveler 
Instagram: https://www.instagram.com/holistichealthtraveler

Website: https://holistichealthtraveler.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Caryn Sullivan

117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

New tracks tagged #staycations