This is a very personal episode, as I open up about the struggles and mental health crisis that our daughter and family has gone through for several years, telling these stories with their permission to hopefully anyone who listens.

We shouldn't just talk about this during Mental Health Awareness Month, and we're getting better at that, as we hear about overcoming mental disorders in Ted Lasso, even from inspiring Disney quotes, More than 1 in 5 adults and youth live with a mental illness, sometimes debilitating. If you are considering suicide or know someone who has, get help. You are seen and loved.

Our daughter Olivia, who's now 20, has battled chronic illnesses and mental disorders since she was 9 years old, but it was hidden for years. I talk on this pod about the path to therapy for her and us as parents. It's been a difficult road, but we are all still alive and working through the pain.

She has also written a lot about this journey on a Christian Instagram and blog filled with vulnerability and Bible verses to inspire you to be courageous in the darkness...and that it's ok to be broken and God will comfort you in the mess. It's called "Your Pain Has A Purpose." Check it out: https://bit.ly/3J161ZW.

I read some of the brave things she's written about herself and Jesus and mental illness and faith and discouragement. There's also a lot in the Word about worry, hope, God's protection. We dive into that with some scripture, plus some wisdom for Christians about how to talk about mental health without judging or offending.

As we "just keep swimming" through the struggles or pain, God is there. I close the pod, as always, in prayer. 

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#158: Our Daughter's Mental Health Battle and Faith that Pain has a Purpose

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If you are a fan of anime, you might have heard of Kaze No Stigma, a light novel series by Takahiro Yamato that was adapted into a 24-episode anime by Gonzo in 2007. The story follows Kazuma Yagami, a master of wind magic who returns to his former family, the Kannagi clan, after being banished for his inability to use fire magic. He soon gets involved in various conflicts and mysteries involving his family, his cousin and rival Ayano Kannagi, and other magic users.

Kaze No Stigma was a popular anime that received positive reviews from critics and fans alike. However, the anime only covered the first six volumes of the light novel series, leaving many fans wondering what happens next. Unfortunately, the author of the light novel series passed away in 2009, leaving the story unfinished at twelve volumes. This means that there is no official continuation or conclusion to the anime.

However, this does not mean that you cannot enjoy more of Kaze No Stigma. There are some fan-made projects that attempt to continue or complete the story based on the author's notes and hints. One of these projects is Kaze No Stigma Season 2, a fan-made anime series that is available online for free. This series consists of 15 episodes that cover the events of volumes 7 to 12 of the light novel series.

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Depression is hard to explain. To ourselves, to others, and especially to children. When we're sad or angry and we isolate or lash out, they are likely to be afraid and to think they've done something wrong-- that they caused, or at least contributed to our mood and behaviors. 

A father who lives with depression and ADHD and is in recovery for addictions wrote a book to help start those needed conversations. It's called "Sometimes Daddy Cries," and in this 19-min episode, we look at the very adult realities behind the children's story. 

For more information on Sometimes Daddy Cries: https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

255_Sometimes Daddy Cries

He battled depression for 15 years, half his life. I worked at a TV station with him 7+ years ago and didn't even know it. During this Mental Health Awareness Month, Brandon Saho is this week's guest, being open and vulnerable about his journey, and how he got help that saved his life! Make sure to subscribe to "Run The Race" to hear more inspiring stories like his.

(3:45) We start off talking about the stigma of mental health, which this now-former TV sports reporter hopes to break by with his own podcast called "The Mental Game" - talking weekly to pro athletes, musicians, celebrities about mental health. This comes a year after he wrote an open letter (that went viral) while checking into a hospital.

(10:24) How did his depression start at age 14? As the years went by, alcohol played a big role. Going far from home to work in TV didn't help. Brandon talks about serious suicidal thoughts of jumping off a bridge, laying in traffic. While he appeared on the outside like he was living the dream, covering sports in his hometown of Cincinnati OH, he was lost...wrote a goodbye letter, took pills, but woke up. 

What are the (18:25) red flags for all of us to look out for, especially when depression is disguised? You may save a life. Brandon also has two key pieces of advice for those feeling like they want to end it.

(24:20) Getting help, going to therapy, talking to your family are big steps! And it's a misconception that it makes you look weak. Brandon says "therapy is cool" and its like having an unbiased coach. Fitness and faith also fit into his mental health healing. This "casual Catholic" prays all the time, and also feels much better when going to the gym. But he doesn't miss working in TV, the stress and odd hours.

Now, he's a one-man-show with (34:45) The MENTAL GAME podcast, going all over the nation to interview well-known guests, even getting national attention for his recent chat with QB Joe Burrow's parents. Brandon describes the behind-the-scenes of this podcast now being his full time job. Check it out on YouTube too: https://www.youtube.com/@MentalGamePods.

(43:35) After drinking almost daily for the last 6-7 years, Brandon made it to more than 100 days sober! He feels so much better vs. being depressed when drunk. To go with nonalcohol drinks, what food does he recommend in Cincy? Hear about Skyline Chili. (51:51) I close the episode in prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#159: Former TV Reporter Was Suicidal But Now Helps You Tackle The Mental Game

Mental Health Month is upon us and we’re in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling a friend, journaling, and deep breathing. While we’re putting an emphasis on small, accessible, and tangible ways that we can all show up for ourselves, there’s obviously a bigger avenue for us, if we have the resources, to tend to our mental well-being: Therapy.&nbsp; &nbsp; So that’s what we’re talking about today. But this isn’t just about the rather cliche vision we all have when we think about therapy. A shrink sitting upright in a chair taking notes across from their patient who’s sharing their thoughts. Of course, there’s great value to talk therapy, but there are more options. And that’s a good thing because therapy is not one-size-fits-all. We all have varying experiences, varying abilities, and varying needs, so naturally the therapy that suits us best might look different than what we are familiar with and what TV shows and films project out into the world.&nbsp; &nbsp; In today’s episode, we have the honor of exploring alternative therapy options, like Art Therapy and Dialectical Behavior Therapy in particular, with the guidance of the wonderful and creative Alyse Ruriani.&nbsp; &nbsp; Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse’s work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas.   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Follow Alyse Ruriani on Instagram at .&nbsp; &nbsp; Keep tabs on Alyse by visiting .&nbsp; &nbsp; Purchase a copy of The Big Feelings Survival Guide at .&nbsp; &nbsp; Listen to “Look Up” by Paramore by going to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 603: “Counseling Isn’t Just Talk Therapy” with Art Therapist + Counselor Alyse Ruriani

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There's a serious lack of advertising options for cannabis companies. Marketing on TV, radio, and even in shop windows is largely banned across the US. That means the industry can't easily educate curious customers on what's changed since they were teens seeing 'Reefer Madness' anti-pot government campaigns, and many people, especially our elders, still believe the 100-year-old propaganda that cannabis makes you lazy, crazy, and an immoral dirtbag.

So what can the cannabis industry do to help lift the stigma, foster an economic climate in which legal companies can really thrive, and end the moratorium on cannabis advertising?

In this episode, host Brit Smith talks to Amy Deneson from the Cannabis Media Council about their new nationwide campaign "I'm High Right Now," which is aimed at opening up cannabis-related conversations between generations and pushing back against the negative stigma of cannabis consumers.

Brit and Amy fully take part in the “I’m High Right Now” campaign by getting stoned together mid-podcast and discussing how very normal cannabis has become! They talk about the historical need for a nationwide destigmatization campaign, how the CMC's ads are sparking meaningful conversations with elders on cannabis and the role of joy in our lives, how the Council came up with the language and images in their provocative ads, and why they connected with one of the nation’s largest media empires; Hearst Media.


Follow us on social media @DifferentLeaf and @BritTheBritish

Find us online at DifferentLeaf.com and xDifferentLeaf.com

Find the CMC's latest pro-cannabis ad in the back of the latest issue of Different Leaf magazine, available for purchase at DifferentLeaf.com, or find your local in-person retailer at DifferentLeaf.com/on-the-newsstand

I'm High Right Now Campaign with the Cannabis Media Council's Amy Deneson

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01. Antic Soul - Dub Wizard [DSDGTL020]
02. Antic Soul - No Breaks After Midnight [DSDGTL020]
03. Antic Soul - Invigorate [DSDGTL020]
04. Antic Soul - Stigma [DSDGTL020]

We are pleased to present the twentieth release on DifferentSound „Dub Wizard“ by the young and talented artist duo „Antic Soul“ from Berlin

Solid grooves, dub rhythms and powerful drums perfectly represent this EP, which revitalize your mixes.

Thanks to Antic Soul for contributing to DifferentSound with this outstanding EP.

Artist: Antic Soul
Title: Release; Dub Wizard
Label: DifferentSound
Catalog: DSDGTL020
Format: Digital
Genre: Electronic
Style: Techno
Release Date: May 31, 2023

All tracks mastered by Rene Wise.

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I was simply browsing in another desperate effort to hopefully find some sort of information on the way my life has been turned so dramatically upsidedown and how or why I feel the way I do and act/react to things. Almost as if there are so many issues and symptoms I experience now, that I have no clue how to even pinpointor even narrow down any one "diagnosis" leaving me not knowing where to turn for any type of help or understanding. It seems that I fit the prognosis for so many different yet in some instances related mental and emotional disturbances, that I don't know how to tell anyone the truths about my despair out of fear ofrash judgment and scepticism as I've been told my entire life that "only I can control the way I feel or how I allow things to affect me and react". So I now feel as though the horrible truth of the matter is that everyone I ever trusted or could, or thought i could, turn to for emotional safety and stability, were in fact not concerned about my personal well-being at all. I've been shunned by my entire family and every "friend" I thought I ever had. Now I'm quite literally completely alone and only leaving my apartment maybe 2 or 3 times a month in an shakey, sweaty, anxiety ridden state only when absolutely necessary to take care of an errand and even then, I may completely shrug the responsibility altogether and go without necessities or blow off obligation. Other than that, I no longer even answer the phone and regularly do not even eat for days at a time out of fear of having to go to the store for groceries. I'm at a total loss. I do not know how to trust or believe anyone or even myself any longer. I can honestly say, if I died, it would go completely unnoticed until I was sought out for discontinuing bill payments.. Now I have simply shut down and don't attempt reaching out to people all. An entire week may pass before I even receive a text or phone call from anyone and it's never more than a quick, "haven't heard from you, are you still alive". If I respond or not, that's the end of the 'conversation'. Not even a follow-up if there's no reply from me to really see if I'm ok or not. I don't even believe that any person is ever genuinely concerned about others unless you benefit their needs or there's some sort of martyr type pleasure they get out or telling others how they're also concerned, but once you become seen as just a problem or an annoyance, you are left to suffer in complete solidarity. I don't know what to do about the way I feel or the thoughts, emotions and fears i experience and how drastically they have intensified in recent years. I feel that there is absolutely no one that would ever understand or believe me because no one has ever paid enough actual attention to see the negative changes in my behavior because no one ever took the time to actually notice my actions or listen to the literal begging for some sort of help , much less attempt seeking out information or ways to help me cope or heal from this personal hell. My life is compiled of absolute numbness, anger and agitation, sorrow, overwhelming fear, obsession and negativity. I'm closed off from the world, experience many many dramatically varying and/or conflicting emotional fluctuations and thought patterns.. I don't even know who I am anymore, if I ever have.
Hi. I don't really know what to say haha. I don't think anyone will see this. I feel what I went through is not as bad as what others went through. Like it's not a big deal, you know? But I have no one to talk to so um that's why I'm here. My life is not exactly normal compared to a lot of peoples. My family world travels, I'm usually surrounded with only my sisters and my mom and dad. I don't have close friends, we usually leave places before I can make any. And I think you'd

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Drs. Jack West & Joan Schiller discuss explosive changes in treating lung cancer, her role in developing a thriving nonprofit, challenges for women in academic medicine, stigma vs. lung cancer patients, & the growing influence of online patient groups. (19:07)
The film presents an unvarnished window into daily life with mental health challenges, from seemingly insurmountable obstacles to stories of hope and resilience. Through the experiences of these young people, the film confronts the issues of stigma, discrimination, awareness, and silence, and, in doing so, help advance a shift in the public perception of mental health issues today.
Event #1: Community Conversations on Mental HealthTime: 1pm-2pmLocation: Virtual EventEvent Description: A free virtual learning event focused on exploring experiences of mental health and unpacking stigma in the African American community.Register: Here
As the moments passed and we were forced to remain inactive, crouchingin the snow, exposed to the wind which came through every tiny crevice,our limbs became chilled, and I said to myself that we were like tofreeze in these snug quarters where exercise was impossible save as onemight swing his arms to and fro.
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Literally means having no name. In the addiction field, it is closely linked with the concept of confidentiality because people typically prefer not to have their name or addiction status known due to potential stigma and discrimination. The assurance of anonymity can help with help-seeking, as individuals are more inclined to seek help for a stigmatized condition like substance use disorder if they know such help-seeking will be kept completely private.
2-phase: when consuming alcohol, the body first experiences an energizing or positive effect; this is subsequently followed, with continued consumption, by a depressant or negative effect of alcohol. Therefore, there is a point of diminishing returns (a blood alcohol level between .05-.06%) at which ceasing alcohol consumption will minimize negative consequences. This effect counters cultural myths and often personal beliefs that increasing alcohol consumption will continue to lead to increasing euphoria and energy.
(stigma alert) Immoderate emotional or psychological reliance on a partner. Often used with regard to a partner requiring support due to an illness or disease (e.g. substance use disorder).
(stigma alert) A reference to a urine test that is positive for substance use. A person still using substances. This term is viewed as stigmatizing because of its pejorative connotation. Instead, it is recommended to use proper medical terminology such as an individual having positive test results or currently to exhibit symptoms of substance use disorder.
(stigma alert) Actions that typically involve removing or diminishing the naturally occurring negative consequences resulting from substance use, increasing the likelihood of disease progression. Term has a stigma alert, due to the inference of judgement and blame typically of the concerned loved-one.
Scales and tools look to screen for and diagnose substance use disorder, measure severity, and monitor disease progression or improvement at every point of care, akin to the management of other chronic diseases such as hypertension and diabetes.
(stigma alert) Medication-assisted treatment (MAT), including opioid treatment programs (OTPs), combines behavioral therapy and medications to treat substance use disorders (see agonist; antagonist).
(stigma alert) This term may be stigmatizing when used to describe tolerance and withdrawal, as the term implies true dependence. However, this term does not meet the World Health Organization (WHO) International Classification of Diseases (ICD-10) diagnostic criteria for dependence, which would include at lease one psychological component.
(stigma alert) Relapse often indicates a recurrence of substance use. More technically, it would indicate the recurrence and reinstatement of a substance use disorder and would require an individual to be in remission prior to the occurrence of a relapse.
Mamatoto Village works to combat racial disparities in maternal and infant health by providing comprehensive, culturally competent services to women and families, including community birth workers; classes on childbirth, breastfeeding, and family wellness; and connections to community resources.163 A 2017 review of women who received services through Mamatoto Village showed that 74 percent gave birth vaginally,164 89 percent were able to breastfeed,165 92 percent attended their six-week postpartum follow-up appointment, and there were zero maternal or infant losses.166
Mental health screenings, another key improvement to service delivery, should be routine and integrated into other health care settings for pregnant and postpartum women, as recommended by the U.S. Preventive Services Task Force (USPSTF).249 USPSTF is an independent panel of national experts working to improve health by making evidence-based recommendations about preventive health services and medications.250 Studies show that integrated

AA Stigma Misses The Point

In this episode, we delve into the decision to start smoking, often perceived as a 'cool' habit or a social icebreaker. We break down the short-term perceived benefits and contrast them with the long-term consequences, including health risks, addiction, and financial cost. This comprehensive discussion aims to provide listeners with a clear understanding of the implications of smoking, empowering them to make informed decisions about their health and well-being.

To Smoke or Not To Smoke: Unpacking the Reality Behind the 'Cool' Facade

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Depression affects more than 300,000,000  worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and seldom depressing.  It's time to shine some light on depression's darkness! Join us.

From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.

Use my knowledge to make it through some of the most confusing situations you'll find yourself in. No matter if you're in your late teens, twenties and early thirties this is for you, trust me! The only way to to describe the time we currently live in is the Second Dark Age. We live in a world in which we have to compete and perform at our very best each and every day if we want to be successful and makes some kind of an impact on our families, communities and the world. Follow me along as I share my experiences from my professional and personal life. I will guide you through your first job interview, first time you meet your partner's parent and maybe even starting your own side gig that will make you enough money so you never have to grill another burger or serve another coffee unless you want to. Let's have some fun!

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

Every season host Brit Smith brings you the audio edition of our magazine, speaking with the people who are making the products, opening dispensaries, doing medical research, and are active in the politics of cannabis.

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