New Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent. 

Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals. 

You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals. 
	• What stories are you telling yourself that could hinder your progress and proven tools to help you change them?
	• What you're doing now, who you are today - Make decisions and take action from your future self. 
	• Who do you want to be at the end of the year?

And if you still need to figure it out, we can show you how. We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

83 - Changing Your Self Concept as You Set and Achieve your 2023 Goals

New Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent. 

Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals.
You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals. 

What stories are you telling yourself that could hinder your progress? 
Who do you want to be at the end of the year?

If this is an area where you would like some help, we can show you how to make decisions and take action from your future self to help you plan and commit to your 2023 goals. We can help you!

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

If you keep doing the same things, you'll achieve the same results.  We, as humans, are used to looking to the past for evidence that we can achieve results. Or, we keep looking for something external to help us stay more motivated or convinced enough that this time we will achieve what we want once and for all.  But how would your actions and beliefs change today if you knew that you had achieved your results?  The answer is simple; you have to develop your brain so it can become solutions-oriented. So you can learn the skills of problem-solving so you can keep moving forward.  

If this is an area where you would like some help, we can show you how to keep taking action from your future self to help you stay committed to your 2023 goals. 

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

84 - Keys to ensure you reach your goals this time

Whatever change you want to make in your life, you will be required to ... grow, evolve, adjust, and fail until you succeed. 

Join us today as we share what will be required of us if we want to live a life that we are madly in love with. A life of purpose. 

Decide what you want on purpose.  What would you like to create in your life?  Once you have the answers for this, be committed, and believe that is possible for you to achieve your goal. Anticipate that it's going to be hard and decide that you'll continue working towards it until you achieve your goal.

If this is an area where you would like some help, we can show you how to make decisions and take action from your future self to help you plan and commit to your 2023 goals. We can help you!

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

85-What is Required of Us to...

Thank you for joining us in this series, where we are sharing some of our most downloaded and played podcast episodes.  

We think people should behave differently.
We think we should have done things differently.
We beat ourselves up for having negative feelings toward others.
We beat ourselves up for not having the "right" thoughts.

Stressful relationships seem to be an inevitable part of life. But, we can mitigate the negative effects they have on us.

Join us as we discuss what you can do to feel better in your relationships with others & with yourself.

To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

88 - How Can You Handle Stressful Relationships

We're Life Coaches on a mission to teach you concepts & practical tools to achieve your goals & create a life you love.

We'd love to connect with you! Find out more about us at:
claireclearycoaching.com & michellevasquezcoaching.com
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Music: Higher Up by Shane Ivers - https://www.silvermansound.com

New tracks tagged #stopoverdrinking,