Born in Mexico City , Mexico.
Raised in Houston , Texas
Undergraduate degree - BA in Psychology from  Southern Methodist University, Dallas, TX
Medical School - University of Texas Medical Branch in Galveston, TX
Residency - RUSH University Medical Center,  Chicago, IL
Chief Resident - RUSH
Board certified in Internal Medicine since 1996
Private medical practice - Internal Medicine - Chicago, IL
Integrative Medical practice - Raby Institute for Integrative Medicine at Northwestern, Chicago, IL,
2013 - present

Victoria in her own words - 
“As an Integrative internist,  I like to care for the whole person by focusing on the foundational Pillars of Health:  Nutrition,  Exercise, Sleep, Stress reduction and Reduction of exposure to environmental toxins.  The functional medicine approach allows me to uncover the root causes of an illness or symptom in order to find solutions that provide long lasting benefit.  By balancing the systems of the body, it can begin to heal itself.  
I enjoy educating patients and empowering them to collaborate in all healthcare decisions”.

.  
Trees

I love the majestic beauty and solid grounded strength of trees.  I visit my favorite trees often to connect with their vibration and ground to the earth.  Trees vibrate at the same Schumann resonance as the Earth.  The earth's magnetic field connects all living systems- humans, trees and all of nature are interconnected.  Trees respond to human emotions and communicate energetically with other trees, even at long distances.  Their root system creates an intricate network underground.
See Heart Math Institute's  Tree Rhythm research project.

Trees are rooted in the soil, yet reach to the sky.
To aspire, we need to be grounded.
No matter how high we go,  it is from our roots that we draw sustenance.
                                                            Wangari Maathai


Be like a tree
Stay Grounded
Connect with your roots
Turn over a new leaf
Bend before you break

7. Dr. Vicky Buchanan - MD, Integrative Internist- Helping Patients Achieve Optimal Health - H

6. Dr. Vicky Buchanan - MD, Integrative Internist - Using Natural Products On Skin And Home - H

5. Dr. Vicky Buchanan - MD, Integrative Internist- Recommends Whole Organic Healthy Foods - H

4. Dr. Vicky Buchanan - MD, Integrative Internist - Deep Breathing For Nervous System - H

3. Dr. Vicky Buchanan - MD, Integrative Internist - Making Changes To Your Health - H

2. Dr. Vicky Buchanan - MD, Integrative Internist - Managing Stress - H

1. Dr. Vicky Buchanan - MD, Integrative Internist- Her Story - H

Today we talk to Fie Jeppesen (Global Culture Lead for Commercial Solution Areas at Microsoft) about mindfulness and in particular another of the benefits of mindfulness that is the ability to regulate stress to respond to stress wisely.
We also talk about Fie's experience with mindfulness, about self compassion and we end with a lovely practice.

Thanks for listening.

More about Fie https://www.linkedin.com/in/fie-jeppesen-6948982/

#73 Mindfulness for stress regulation

Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life.

Register for Liz's FREE event on November 19th. Attend live or get the replay. You holiday survival guide!
🌟 Ready for the Holidays to Feel Easy and Fun Again? 🎄💪

Feeling the pressure, anxiety and overwhelm of yet another chaotic Holiday Season? Reclaim your JOY and feel the magic of the season again with "Blissed Out Holidays"!

🎁 What You’ll Learn:

Strategies to meet the holidays with grace and radical gratitude 🔄
How to prioritize yourself despite your endless to do list ☕
Tools to handle moody teens, snarky in laws and micro managing Mothers😂
How to create the holiday experience that scores A+ on joy, not just on effort 🏆

We know you're juggling “all the things”, work, kids, and doing the Holiday heavy lifting! You need a break and a game plan to RECLAIM the holiday season. Join us November 19th, for a 4-hour journey to transform your holiday experience from EXHAUSTING to EXHILARATING! 🚀

✨ Reserve your spot TODAY. Feel the JOY and reclaim your well-being, because you deserve a Holiday that’s not just perfect but peaceful!

🌟Join Blissed Out Holidays: https://www.lizsvatek.com/blissedout-holidays

How To Survive The Holidays When You're OVER It ALL- Episode 175

“Synchronizing Sleep” is a revolutionary hypnosis audio designed to realign your circadian rhythm and significantly enhance your sleep quality. In our modern, hectic world, disrupted sleep is a widespread issue, affecting mood, productivity, and overall health. This solution offers a path to deep, restorative sleep, syncing your body’s natural clock for improved energy and mood, and reducing stress.
Backed by sleep studies and quite recent circadian rhythm research, it promotes faster, deeper sleep and a refreshed, energized waking experience. With a special introductory offer and a 21-day extra-care guarantee, “Synchronizing Sleep” is not just a product but a transformative experience for those plagued by sleepless nights. Download it now to start your journey towards rejuvenating sleep tonight!
Synchronizing Sleep: Aligning with Your Circadian Rhythm

Synchronizing Sleep - Aligning with Your Circadian Rhythm

Listen everywhere --> https://hypeddit.com/soundgelato/inner-peace

Soundgelato everywhere --> https://hypeddit.com/soundgelato

A masterpiece of dreamy piano sounds. Find your inner peace with calm and meditative music. 
Chiara invites you on a journey full of emotions and feelings. Enjoy the sound of sensual piano and let your soul dangle.

05.Lover

04.Linepass

Listen everywhere -->https://hypeddit.com/soundgelato/inner-peace

Soundgelato everywhere --> https://hypeddit.com/soundgelato

A masterpiece of dreamy piano sounds. Find your inner peace with calm and meditative music. 
Chiara invites you on a journey full of emotions and feelings. Enjoy the sound of sensual piano and let your soul dangle.

03.Sunshine Flakes

02.Inner Peace

01.Morning Walks

Embark on a journey of empowerment with Stacey Chillemi, a renowned speaker and 20-time best-selling author. In this episode, Stacey shares insights on "Unleashing Your Ideal Self: Breaking Limitations and Blazing the Trail," designed for event planners seeking transformative experiences. Join us for an inspiring conversation and discover strategies to overcome challenges, reduce stress, and live life on your terms.

Get ready for an electrifying episode featuring Stacey Chillemi, a powerhouse speaker, coach, and 20-time best-selling author! Recognized as one of the Top 10 Entrepreneurs in 2023 at Apple News, Stacey has left an indelible mark in the entrepreneurial world. With features in Grit Daily, Insider, Business Insider, and Yahoo News, Stacey's insights have garnered a staggering 17 million views.

Having graced the Dr. Oz Show five times and collaborated with celebrities like Ariana Huffington, Stacey brings a wealth of experience to our podcast. Starting her career at NBC on Dateline, News 4, and the Morning Show, Stacey redirected her talents to empower individuals through speaking and writing, focusing on stress reduction and overcoming challenges.

In this episode, Stacey unveils her talk, "Unleashing Your Ideal Self: Breaking Limitations and Blazing the Trail." Tailored for event planners seeking impactful experiences, this talk empowers individuals to become their ideal selves, pushing beyond constraints that hold them back. Join us for an inspiring conversation and take that first step towards lasting success!

Connect with Stacey:
Show Notes
https://coachstaceychillemi.com

Supplements
https://wellnessessential.store/

Website:
https://staceychillemi.com
https//:staceychillemispeaks.com
https://coachstaceychillemi.com

Social Network Links
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♥ ♥

Book your spot on the podcast here: https://bit.ly/3EGQThp

Support our fundraising efforts:
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#HealingThroughLovePodcast #DomesticViolenceAwareness  #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

2023 EP86 Stacey Chillemi - Ignite Your Potential: Unleashing Your Ideal Self

Are you feeling overwhelmed by stress and anxiety? It's time to take control of your well-being. Discover effective tips for stress reduction at Wizdom. From mindfulness practices to simple lifestyle changes, we have curated expert advice to help you navigate life's challenges with ease. Visit https://www.wizdom.life/wizdomblog/how-to-reduce-stress-and-anxiety to unlock the secrets to a calmer, more balanced life.

Are You Feeling Over 453

Energy Unltd, a 501(c)3 charity, was founded in 2021 by photographer and creator Abigail Zoe Martin, with the intention of creating exhibitions and events that support the arts, creativity, education and to promote the idea of living in balance on earth.

Energy the exhibition opens on Friday December 16th 2022 at the Zhou B Art Center in Chicago, IL.Energy is a multi-media exhibition exploring living in balance, harmony, happiness and good health - on the earth and within ourselves. Our show will incorporate portraits, art, science, words and audio.

We will photograph and interview people from all walks of life - from integrative doctors, organic farmers, bee-keepers and holistic health practitioners, to shamans, mediums, performers and healers and everyone in between. The stories intertwine to create a new world, one where our potential is unlimited, miracles really do exist and we have a solution for every problem.

Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!

Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!

Soundgelatio is your passport to finding your wave in the sea of melodies. 
Picture this: a lazy afternoon, a cozy corner, and our sweet symphonies playing in the background. 

https://hypeddit.com/soundgelato

*New music every week

...creating a relaxing ambience, where you can just find your flavour, chill out and let the music work it’s magic.

Wizdom is an online marketplace where people who are struggling with every-day life challenges can match with the right Wizard who can listen to them, guide them, advise them or coach them to improve their daily well-being.

Women are not born Warriors, they become them!
Every Wednesday, join Liz Svatek, Warrior Woman and Warrior Mom of 2, as she interviews women who are leaping for greatness personally AND professionally. If your passion is on the back burner, your side hustle is going astray, you’ve lost your sense of humor and you forgot to put yourself on the list, this podcast is for you.

The Conversations with Warrior Women podcast is a place where we’ll come to hear career and life advice from some strong women who have been in the trenches. Join me week after week to be inspired, reclaim your inner warrior and make your next move towards the powerful woman you were created to be.

New tracks tagged #stressreduction