In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.

00:00 Introduction to Besties with Breasty Podcast

01:03 Managing Stress: Personal Experiences

03:10 Impact of Stress on Cancer Progression

03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:41 Techniques for Managing Stress

08:14 Mindfulness and Meditation

13:49 Meditation and Sleep Techniques

14:47 Cognitive Behavioral Therapy and Affirmations

17:04 Boobs in the News: Funny Tweets and Ridiculous Stories

20:47 Building Resilience and Coping Strategies

25:03 Closing Thoughts and Sponsor Message

S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

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Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆

We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!).

So buckle up, because we’re about to take a lighthearted but informative dive into the world of AI! 🚀

Show notes at https://www.tamiwest.com/post/what-is-ai-and-why-should-you-care

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 200 What is AI and Why Should You Care? 🤖💡

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Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection?

In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. 

We also include a short clip from James Barnes (Jamie, my son 😊), who has extensive experience in AI development, to give insight into some of the biggest misconceptions and benefits of AI.

If you’ve ever felt hesitant (or even scared!) about AI, or you’re just curious about how it could make life easier, this conversation is for you! Show notes at https://www.tamiwest.com/post/boost-your-emotional-well-being-with-ai.

Thanks for joining!

**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

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Repeat audio 5 Times: +20% focus 
Repeat audio 8-9: +60% aura boosting now you are in the right place.

IF DOESN’T WORK? 

try another audio in the library maybe your bio system need a reboot or is not your mood today! 
Audiohacking is basse on the mood that you have in the first 3hr after you wake up. 
Repeating the audio for a major boosting. 

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This technology was created by Trascendental Corp. the audios are made by using bineural and some of specific frequency sound making the effect on your brain and body.

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

New tracks tagged #stressrelief