For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opinion and tips on this topic, and how I improved my own l loose skin after my 165lb weight loss. 
As always, please like, share and subscribe if you haven't already. And if you would like to buy me a coffee for Christmas, you can do so here; https://www.buymeacoffee.com/cmhthanks
Thank you and happy holidays everyone! xoxo

PS; can you believe this is episode 300!!!! Holy!!!!

#300 Lets talk "Loose Skin".

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

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New tracks tagged #stretchmarks