Part 1: Green & Blue Memories
Part2: Any galaxy within the Universe
PART 3: Exoplanet got the blues

Aether indicates the highest and clearest layer of the atmosphere. The word derives from the greek verb aitho (αίθω), which means burn, blaze, flare, but also light, and shine. The upper sky was believed to hold an invisible layer of flame that was responsible for the coming of the day rather than the sun itself.

Ὦ Διὸς ὑψιμέλαθρον ἔχων κράτος αἰὲν ἀτειρές,
ἄστρων ἠελίου τε σεληναίης θ’ ὑπέρεισμα,
πανδαμάτορ, πυρίπνους, πᾶσι ζωοῖσιν ἔναυσμα,
ὑψιφανὴς Αἰθέρ, κόσμου στοιχεῖον ἄριστον,
ἀγλαὸν ὦ βλάστημα, σελασφόρον, ἀστεροφεγγές,
κικλήσκων λίτομαί σε κεκραμένον εὔδιον εἶναι.

Yours are Zeus’ lofty dwelling, endless power too;
of the stars, of the sun, and of the moon you claim a share.
O tamer of all, O fire-breather, O life’s spark for every creature,
sublime Ether, best cosmic element,
radiant, luminous, starlit offspring,
I call upon you and I beseech you to be temperate and clear.

Special thanks to Themis Tzinis for the wonderful guitar
and my friend Danielle Prock for the dreamy vocals.

This track contains special affirmations of the Cosmos that we came across in an old book of mind control of a good friend.

I am now learning to attune my intelligence by developing my sense and faculties and to project them to any point or place or any planet with the solar system, any solar system within the galaxy, any galaxy within the universe, and beware of any actions taking place if this is necessary and beneficial for humanity.

Aether

AETHER - ΑΙΘΕΡΑΣ

This unique cortisol reducer is based on morphic field-programmed frequencies, subliminal messages, soothing auditory stimulation, and meditative brown noise. Cortisol Is Not My Problem is here to calm your brain and body, relieve stress, regulate circadian rhythm, and directly reduce cortisol levels by acting on the HPA axis, reducing CRH & ACTH secretion, and aiding in the recovery of overstressed adrenal glands. It is also designed to help regulate adrenaline, noradrenaline, and melatonin secretion long term, improving sleep quality and counteracting insomnia and other adverse effects associated with high cortisol levels.

Cortisol is commonly known as the stress hormone made by the adrenal glands. 
Common symptoms of high cortisol manifest as muscle weakness, disturbed muscle growth, worsened condition of the immune system, metabolic abnormality, insomnia, anxiety, migraines, hypertension, bloating, osteoporosis, cellular aging, and hormonal disturbances (especially deficient testosterone in men and low estrogen in women).
Symptoms of adrenal disorders include excessive cortisol secretion, high blood pressure, upper body obesity, bloating, increased prolactin & TSH levels, headaches, and excessive sweating. By extremum, the so-called "adrenal fatigue."

Maintaining the right cortisol balance is crucial for good health.


For best results, listen 3-5x daily at a low, comfortable volume.
| headphones are recommended but optional
| there is no specific upper limit for continuous use


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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 30 Patreon exclusive & pre-release productions): https://patreon.com/BinauralNutrition 

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cortisol is not my problem

Berserkers - legendary Viking warriors renowned for their ferocity in battle, fighting in a trance of blind fury (berserkergang) and total fear inhibition. According to the Old Norse sagas, berserkers were mostly unarmoured, highly agile, physically endurant, and able to defeat their opponents with a single blow of their weapon.

Inspired by the legends, I developed - BERSERK - a highly stimulating audio doping program of subliminal & supraliminal messages, modified white noise, and binaural beats completed by an intense non-binaural auditory stimulation. It is designed to impact mentality and physicality, altering the mindset in both the short-term and long-term, enhancing physical performance, and temporarily inducing a berserk-like state.

Berserk directly impacts the listener's central - peripheral nervous systems - body-mind response pathway, altering the fight-or-flight response (fight), enhancing dopamine and noradrenaline release, and effectively inhibiting fear by temporarily ceasing the activity of the amygdala - the brain part responsible for fear processing. In the process, it also improves physical performance (strength, power, agility, endurance) and frame of mind, and prevents the 'freeze' reaction. Moreover, affirmations and afformations program the body and mind to suppress anxiety and fear and establish a warrior mindset - self-confident, determined, competitive, disciplined, and fully focused on reaching goals.


For best results, listen to 2-3x daily through stereo headphones.
| optionally, use on an ad hoc basis, once or twice as a pre-workout/before a task that requires a fearless, energized, and highly determined mindset


ATTENTION
Due to its stimulating properties, listening before sleep is not recommended. Carefully observe how your mind and body respond. If any disturbing adverse effects occur, discontinue listening and report them. In the testing phase, cold sweats and moderate restlessness were reported.


------------------------------- 

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): https://patreon.com/BinauralNutrition 

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BERSERK - Irresistible Warrior Mindset | Fear Inhibition, Determination, Physical Performance

A businessman is commonly associated with a self-employed person who is good at handling business and financial matters. However, a successful businessman is tenacious in pursuing his goals, unafraid to make mistakes and learn from them - that is part of the growth. A man with excellent analytical, leadership, and diplomatic skills, who has a crystal-clear vision of his success, can adapt to difficult situations, take on challenges, solve problems, and inspire others.

BUSINESSMAN - a comprehensive subconscious programming based on subliminal messages (affirmations in 1st & 2nd person, 4 tenses + afformations) mixed with susceptibility-optimizing binaural beats, brown noise, and non-binaural auditory stimulation. 
This advanced self-development tool is designed to program the listener to become a business-oriented person empowered with all the essential abilities and traits for success in business - financial, analytical, leadership, and diplomacy skills, time & stress management, perseverance in achieving your goals, and adaptability. You'll stay confident in your abilities and instincts and cultivate a head for a business, whether you're a freelancer or employed by a company.

The universe doesn't give you what you ask for with your thoughts; it gives you what you demand with your actions. - Dr. Steve Maraboli


For best results, listen to 3-5x daily through stereo headphones.


------------------------------- 

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): https://patreon.com/BinauralNutrition 

YouTube: https://www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): https://binauralnutrition.gumroad.com


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BUSINESSMAN - Winning Business Mindset | Subconscious Programming

Bulking Frequency is a composition of binaural beats, isochronic tones, and subliminal & supraliminal messages programmed to establish the most favorable environment for muscle growth during the bulk.

Muscle hypertrophy occurs whenever the rate of muscle protein synthesis (MPS) is greater than the rate of muscle protein breakdown (MPB). This composition helps to increase MPS, boost testosterone and GH & IGF-1 levels, improve androgen bioavailability (reduced SHBG), and stimulate the release of ghr=in ( read more:    • Post   ) which eases the bulking process for any hardgainer. It also holds a great potential to enhance the expression of GH1, IGF-1, and ACTN3 genes, thus improving GH & IGF-1 synthesis and encoding of α-actinin-3, a protein active in fast-twitch muscle fibers, perfectly serving professional athletes dedicated to bodybuilding and other sports disciplines that require outstanding muscle mass, strength, and recovery.


For best results, listen 2-3x daily through stereo headphones.

Although binaural beats don't act as strongly and rapidly as inj. HGH and shouldn't disturb insulin response after a meal, I still don't recommend listening right after consuming a meal rich in carbohydrates.


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Genetically Gifted - over a decade of my labor culminated in the most technologically advanced genetic programming comprising of deliberately assembled and synergized:

- Forcefully Sensitized Androgen Receptors™ V2 - Hyper-Responsiveness to Male Sex Hormones & Anabolic-Androgenic Steroids 

- Myostatin Inhibitor V2 - Unlimited Muscle Anabolic Potential

- Hypertrophy & Hyperplasia Enforcer - Extreme Muscle Fiber Growth

GG. Words needed? - https://binauralnutrition.gumroad.com/l/GG


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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BULKING FREQUENCY - get the most out of the bulk

I present to you a highly synergistic composition of binaural beats, isochronic tones, subliminal messages, morphic field-programmed frequencies, and modified white & 1/f noise designed to support testicular functions, including spermatogenesis and steroidogenesis by improving the responsiveness of Leydig & Sertoli cells, FSH & LH secretion, and LC, SC and spermatogonial stem cell proliferation & differentiation. Testes also shows a great potential to improve testicular blood circulation, increase testicular volume, sensitize testicular androgen receptors (responsible for regulating SC proliferation and maturation and the development of adult LCs), and enable their optimal distribution. As a result, can improve the condition of the testicles and support PCT, ideal for any man who wants to improve his fertility, libido, and well-being while maximizing androgen biosynthesis.

Sertoli cells (SC) are somatic cells located in the seminiferous tubules of the testes that play an essential role in spermatogenesis by signaling and controlling it. The efficiency of spermatogenesis strictly depends on the number of SC and their proper functionality.

Leydig cells (LC) are located in the interstitial testicular tissue and are responsible for androgen biosynthesis (testosterone and androstenedione). They're also involved in the regulation of secondary sex characteristics and anabolic functions. Optimally sensitive Leydig cells ensure efficient synthesis of androgens in response to LH.


For best results, listen 3x daily through stereo headphones.


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Genetically Gifted - over a decade of my labor culminated in the most technologically advanced genetic programming comprising of deliberately assembled and synergized:

- Forcefully Sensitized Androgen Receptors™ V2 - Hyper-Responsiveness to Male Sex Hormones & Anabolic-Androgenic Steroids 

- Myostatin Inhibitor V2 - Unlimited Muscle Anabolic Potential

- Hypertrophy & Hyperplasia Enforcer - Extreme Muscle Fiber Growth

GG. Words needed? - https://binauralnutrition.gumroad.com/l/GG


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

-------------------------------

Community Discord server: discord.gg/dWbfr36mGW

Community page on Reddit: www.reddit.com/r/BNcommunity/

-------------------------------

FAQ + Beginner's Guide: www.patreon.com/posts/94649734

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and more

TESTES - Optimized Testicular Functions (Steroidogenesis & Spermatogenesis, Volume, Blood Flow)

Without a doubt, one of the most entertaining productions I have created is Party King - a composition of binaural beats, 1⁄f noise, subliminal messages (affirmations + afformations), and morphic field-programmed frequencies designed to make you become a true king of every social event you attend.

Its dualistic mechanism of action affects the brain and body by positively regulating the release of endorphins, GABA, and dopamine while simultaneously programming the mentality with carefully composed subliminal messages. As a result, Party King allows the listener to develop a constantly positive mindset, inhibit shame, become more social and talkative, improve self-esteem, communication skills, and well-being, and make the most of any party or other social gathering, including business settings where positive extroversion is welcomed.

For best results, listen 3x daily and/or 3-4x before a social event you want to attend. 
Stereo headphones are highly recommended.


Self-Development & Brain Doping - exemplary cycles: https://www.patreon.com/posts/84094314


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

-------------------------------

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PARTY KING - Sociability, Positive Mindset, Shame Inhibition

weeklybeats.com/hhuwoa

weekly beats 2024 - week 47 submission 

"mind you" 

text  

music and art by hhuwoa. copyright hhuwoa 2024 all rights reserved.

47. mind you

STRATEGIST is a unique audio doping that combines binaural beats, subliminal messages, and modified brown noise to optimize strategic and critical thinking, improve cognitive functions, and promote intellectual enhancement. Thanks to its prominent potential to emphasize the SMR brainwave, it also effectively helps calm racing thoughts and counteract attention deficit.

The mechanism of action is predominantly based on a unique pattern of binaural beat stimulation, which has a potential to improve executive functions (working memory, self-control, problem-solving), the survival of neurons, and synaptic plasticity through, i.a., improving the functioning of the frontal lobe & temporal lobe, focusing on the hippocampus and cerebellum. Furthermore, intensely phased subliminal messages (affirmations in 3 forms and 4 tenses+ afformations) program the body & mind to upgrade & develop all the essential characteristics of a great strategist, such as analyzing and planning, and problem-solving. Strategist is also designed to promote self-control, enhance inner sensing abilities (intuition), and foster a calm & focused mindset.


For best results, listen 2-4x daily through stereo headphones.

You can also listen on an ad hoc basis while performing a task that requires supreme cognition and strategic thinking (up to 60 minutes).


- Strategist, Mastery, NZT-48, which one to choose?

1. Strategist for overall intellectual improvement with an emphasis on strategic and critical thinking.
2. Mastery for memory and studying.
3. NZT-48 for versatile cognitive enhancement.

Exemplary cycles [Brain Doping]: https://www.patreon.com/posts/84094314


--------------------------------

Brainiac - Intellectual Supremacy: https://binauralnutrition.gumroad.com/l/Brainiac

Intellectual Gene Doping, IQ, Cognition, Memory, Brain Health, Anti-Aging, and Access to Innate Talents. NZT-48? CPH4? - That would be just the warm-up.


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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STRATEGIST - Intellectual Enhancement, Strategic & Critical Thinking, Concentration, Calmness

The human musculoskeletal system consists of a framework of bones surrounded by skeletal muscles, joints, tendons, ligaments, cartilage, and epithelial tissues. While everyone has slightly different biomechanical characteristics dictated by genetics, such as bone length and muscle attachments, we still have an active and decisive influence on the functionality of our musculoskeletal system, determining whether it serves us smoothly or causes problems.

A healthy musculoskeletal system facilitates fluent, controlled, and painless movement across the full range of motion. Even the strongest muscles won't be effective if a single component of this integrated system fails. Maintaining proper mobility, flexibility, and stability is essential to keeping the locomotor system in peak condition. Any abnormality can result in a knock-on effect of disturbances impacting the bones, muscles, and connective tissues - and vice versa.


ALL ABOUT MOVEMENT is composed of binaural & monaural beats combined with subliminal messages (affirmations and afformations in two forms and four tenses), modified brown & white noise, and non-binaural auditory stimulation.

Key processes:
- efficient ossification, extracellular matrix synthesis, fibroblast activity, synovial fluid production  
- optimized natural range of motion in joints & muscle stretch range  
- improved muscle tone, muscle contraction & relaxation efficiency
- damaged tissue repair & regeneration

Peak locomotor system:
- bulletproof musculoskeletal system
- healthy muscles, bones, joints, tendons, ligaments, and cartilage
- injury counteraction & recovery
- muscle imbalance counteraction
- accelerated formation of epithelial & connective tissue
- improved joint lubrication
- improved body posture
- improved range of motion
- increased strength & force generation
- pain relief
- reduced muscle stiffness
- reduced inflammations
- boundless movement in your full range of motion + improved technique independently of sports discipline you practice


For best results, listen 2-4x daily through stereo headphones.


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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ALL ABOUT MOVEMENT - Bones, Joints, Tendons, Ligaments, Cartilage, Muscles

Morphic & subliminal programming designed to help optimize GH & IGF-1 synthesis and secretion by sensitizing the corresponding receptors and improving their density & responsiveness, as well as increasing the expression of GH1, GHR, IGF-1, and IGF1R genes responsible for GH, GHRs, IGF-1, and IGF1R formation respectively. Thanks to these mechanisms, the GH & IGF-1 Complex can positively influence muscle and bone growth, recovery, and regeneration of all tissues within the body.

The GH1 gene provides instructions for the production of growth hormone (GH), a peptide hormone known as somatotropin. GH binds to the growth hormone receptor (GHR), which is expressed in skeletal muscle, liver, adipose tissue, kidney, and other tissues. Activation of GHR induces the synthesis of IGF-1 protein (encoded by the IGF-1 gene) in most tissues, with the liver being the organ that contributes the most to serum IGF-1 levels. Circulating IGF-1 is bound to IGF-binding protein and transported to IGF1R (IGF-1 receptor), exhibiting its high potential to promote protein synthesis, cell differentiation, and proliferation and inhibit cell apoptosis.

Benefits:
- optimized recovery & regeneration (cell differentiation and proliferation)
- improved muscle protein synthesis
- improved sleep quality
- improved body composition
- stimulated epiphyseal growth plates in the bone (responsible for bone elongation)
- stimulated osteoblast proliferation and activity (bone formation)
- proliferation and differentiation of chondrocytes
- delayed closure of the epiphyseal cartilage
- reduced muscle catabolism
- regulated GH-IGF-1 feedback


For best results, listen 4-5x daily.
| Stereo headphones are recommended but optional.


Grow Taller solo is more than enough to optimize bone growth. However, if you're looking for complementary programs, GH & IGF-1 Complex can synergize with Grow Taller by directly addressing IGF-1 synthesis and GH & IGF-1 secretion.


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GHI is based on a unique digital analog of CJC-1295 (GHRH) and multiple redesigned mechanisms of the following three programs: GH & IGF-1 Complex, Mechano Growth Factor, and a publicly unavailable Insulin.

GHI: https://binauralnutrition.gumroad.com/l/GHI


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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GH & IGF-1 Complex - Muscle & Bone Growth, Recovery & Regeneration

Take control. Be the person behind your eyes, not a mindless observer.

For most of the day, our brains remain in their comfort zone - the default mode - where we automatically perform everyday tasks, going through one day after another in a mindless routine. At the same time, we are constantly bombarded by noisy environments, from humming refrigerators and computers to traffic jams and background chatter, while many of us tend to keep spiking dopamine with cheap entertainment, such as browsing social media or watching TV shows. This life-draining combination drastically impairs the quality of life, manifesting in anxiety, depression, chronic stress, insomnia, mental blockages, or job burnout, and ultimately letting life slip through our fingers without ever experiencing life itself.

Mindfulness is one of the best ways to deal with routine and regain the childlike joy and happiness of experiencing life. While many tend to call it "a technique derived from meditation," it is actually one of the most natural states of mind that people lived in on a daily basis before the digital age. Mindfulness is all about engaging and sensitizing your senses, being aware of things you do with your sight, smell, hearing, touch, and taste. You don't have to sit or lie down and close your eyes, count your breaths, or watch your thoughts. You can practice at any time of the day, even while doing everyday tasks like ironing, walking, or listening to music. Just be the person behind your eyes, not a mindless observer.

Learn more about mindfulness and techniques for its practice in my article: https://www.patreon.com/posts/47530777


MINDFULNESS - is a comprehensive combination of morphic field-programmed frequencies, subliminal messages (affirmations in 3 forms and 4 tenses + afformations), modified brown & white noise, and non-binaural auditory stimulation.

Benefits:
- become more present and aware of your surroundings
- enjoy simple moments and everyday tasks
- break routine
- live consciously
- enjoy your life

Improved:
- emotional intelligence
- self control
- self-acceptance
- self-understanding
- cognitive functions
- well-being
- mood
- social skills
- mind-muscle connection
- resistance of nervous system
- sensitivity of dopamine receptors
- dream vividness and recall

Reduction & Counteraction of:
- anxiety
- pain
- depression
- stress
- insomnia
- job burnout
- desensitization of dopamine receptors
- mental blockages


For best results, listen 3-5x daily; however, there is no specific upper limit.
| Stereo headphones are recommended but optional.

This composition is perfectly suitable for meditation and breathwork sessions.


-------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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Community page on Reddit: www.reddit.com/r/BNcommunity/

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MINDFULNESS - The joy and happiness of experiencing life

Sirtuins are a family of proteins that play a crucial role in cellular regulation and longevity. Their activity is mediated by NAD+-dependent deacetylases, a group of enzymes that regulate numerous fundamental biological processes in the body, such as stress and inflammatory responses, energy utilization, or the anabolism-catabolism ratio. Optimal expression of sirtuins 1,3,6,7, known as positive regulators of longevity or longevity genes, and modulation of the unfavorable polymorphisms of sirtuins 2,4,5, may have the potential to diligently control various processes that cause a gradual decline in biological functions and the organism's adaptive mechanisms. This may improve the functioning of many physiological and psychological processes, helping to maintain the body in a healthy & anabolic condition, including organs, brain, skin, hair, bones, and muscles. [Chen et al., 2024; Fiorentino et al., 2025]

Speaking of the legendary Fountain of Youth - sirtuin regulation would be the leading theme of scientific discussion:

- anabolism-to-catabolism ratio of every healthy cell forming tissues in the organism
- stem cell growth, proliferation and differentiation
- genome/DNA stability
- neurotransmitter and endocrine regulation
- energy utilization
- detoxification
- insulin sensitivity
- neurogenesis
- cognitive performance
- bone density
- skin health
- hair condition & growth
- anti-inflammatory potential
- neuroprotective potential
- anti-graying potential


This composition consists of subliminal messages (affirmations + afformations), morphic field-programmed frequencies, modified brown noise, and non-binaural auditory stimulation.


For best results, listen 4-5x daily.

| Stereo headphones are recommended but optional.


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Genetically Gifted shook up the world of audio doping. Before the ground stabilized, Invincible actively proved to represent a corresponding magnitude - the upper limit of tectonic zones.

Invincible is a pioneering program designed to redefine all the genetic, biochemical, and mental factors that embody athletic resilience: endurance, stamina, agility, physical adaptation, longevity, and health 
- https://binauralnutrition.gumroad.com/l/Invincible
- https://www.patreon.com/BinauralNutrition/shop/invincible-limitless-athletic-endurance-949910


--------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (premier programs): binauralnutrition.gumroad.com


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Community page on Reddit: www.reddit.com/r/BNcommunity/


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Support me on Patreon: patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
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THE FOUNTAIN OF YOUTH | Anti-Aging, Longevity, Balance

Social skills can be developed through experience, much like any other ability. They go hand in hand with emotional and social intelligence - the fundamentals of effective social interaction - and are strictly determined by the condition of the endocrine system, neurotransmitter signaling, and the functioning of the brain regions responsible for analyzing body language, speech, and actions. Consequently, i.a., low testosterone levels, neurotransmitter imbalance (see dopamine resistance upon exposure to social media), limited social experience, and disrupted communication between brain regions can hinder our potential and efforts, no matter how great they are.


SOCIAL SKILLS is composed of binaural beats, subliminal messages, modified white & brown noise, and non-binaural auditory stimulation. Its mechanism of action is diligently founded on mental programming and active stimulation of brain regions responsible for sociability such as the anterior insular cortex, right supramarginal gyrus, cerebellum, and Wernicke's area. It also exhibits a fair neurotransmission-regulatory potential.

Objectives:
- comprehensively improve communication & interaction skills by addressing the essential facets responsible for social abilities
- enhance your self-presentation, reputation management, and social bonds
- address multiple potential culprits staying for underdeveloped social skills at the root
- make it easier to initiate a conversation and interact both verbally and non-verbally
- help reduce social anxiety
- enable you to deliver effective public speeches in personal and professional settings
- effectively interpret others' emotions and understand their humor
- overcome a self-critical inner voice
- suit every user, independently of their hormonal profile and past social activity


For best results, listen 3x daily through stereo headphones.

| Stacks perfectly with Androgenic Mindset and Subconscious Blockages & Limits Removal
| Gets replaced by Dominator and Popularity Magnetism


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Dominator renowned for a sharp sigma mentality, persuasive & charming personality, unmatched intelligence, exceptional masculine energy, and the aura of strength & mystery—I'm speaking to You

Dominant Sigma Psyche: https://binauralnutrition.gumroad.com/l/Dominator


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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (premier programs): binauralnutrition.gumroad.com


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Community Discord server: discord.gg/dWbfr36mGW

Community page on Reddit: www.reddit.com/r/BNcommunity/


-------------------------------

FAQ + Beginner's Guide: www.patreon.com/posts/94649734

Support me on Patreon: patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more

SOCIAL SKILLS - Cultivate Social Intelligence, Build Confidence, Overcome Anxiety

This morphic & subliminal programming is made for athletes, students, and anyone looking to boost daily performance and enhance overnight recovery.

Sleep & Grow is designed to support your daily efforts focused on muscle, bone, and brain health (recovery, growth, physical and mental performance), while enhancing relaxation, sleep-wake cycle, and sleep quality. This composition features morphic field-programmed frequencies, subliminal messages, and deep brown and white noise.

The secretion and synthesis of human growth hormone (HGH) peak in pulsatile bursts during slow-wave sleep. According to numerous studies, including those by Morrison et al. (2022) and Esfarjani et al. (2023), sleep quality strictly determines this rhythm and plays a key role in recovery, muscle & bone anabolism, and brain health, including height potential, memory, mental sharpness, neurotransmitter profile, and wellness. It comes with improved:
- overnight HGH secretion & synthesis (maximally efficient bursts)
- beneficial anabolic processes (growth over catabolism)
- muscle protein synthesis
- height growth potential (stimulated osteoblasts proliferation and activity)
- cognitive functions (i.a., memorization, information processing, mental sharpness)
- productivity and creative thinking
- functioning of the endocrine & immune system
- sleep quality
- deep sleep phase
but also: 
- regulated circadian rhythm (sleep-wake cycle)
- regulated heart rate
- relaxation
- shortened time to fall asleep
- reduced stress
- readiness to tackle your daily responsibilities, workouts, and lectures


For best results, listen 3-4x daily. Keep the volume low.

| for daytime listening stereo headphones are recommended
| while listening before bedtime, consder limiting exposure to blue light
| while listening overnight (max 1-2 sleep stages/1.5h- 3h), play it at a low volume through speakers


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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (premier programs): binauralnutrition.gumroad.com


-------------------------------

Community Discord server: discord.gg/dWbfr36mGW

Community page on Reddit: www.reddit.com/r/BNcommunity/


-------------------------------

FAQ + Beginner's Guide: www.patreon.com/posts/94649734

Support me on Patreon: patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more

SLEEP & GROW - Overnight Recovery (HGH Bursts, Sleep Quality, Relaxation, Performance)

This audio features a comprehensive set of intensely phased subliminal messages designed to take your bodybuilding progress to the next level. With affirmations in 4 forms and 4 tenses, alongside afformations and white & fractal noise, it helps reprogram both mind & body for peak performance.

Bodybuilder's Perfect Aid emphasizes a professional mindset and multiple physiological characteristics essential in muscle growth. It also holds the potential to eliminate mental blockages that may have restricted your physical and mental progress - both in bodybuilding and in general self-development.

| Professional Bodybuilder's Mindset
- motivation, determination, and conscientiousness in reaching both sports and everyday goals
- productivity, eliminating procrastination
- healthy habits (care of diet, exercise, technique, and sleep hygiene)
- self-improvement (willingness to expand your knowledge)
- self-confidence
- self-control
- "workout mode" (focus, energy levels, being less prone to distractions, reduced urgency to use phone on the gym, eagerness to follow full workout routine, suppressed overthinking)

| Muscular Physiology
- muscle recovery (muscle protein synthesis, micronutrient absorption)
- sarcoplasmic hypertrophy (fast-twitch muscle fibers growth, response to exercise, body composition, insulin sensitivity, reduced myostatin)
- muscle strength (ATP synthesis, resynthesis & storage, efficient creatine kinase, mitochondrial oxidative phosphorylation & glycolysis)
- muscle control (proprioception, engagement of muscle fibers/motor units)


For best results, listen 3-5x daily. Stereo headphones are recommended, but optional.

- The primary mechanism of action is subliminal messaging; therefore, it can be played with a music of your choice.
- Simultaneous listening with other productions is not recommended.


/ Perfect Aid Series perfectly complement other programs, e.g., Bulking Frequency or New Heights. Nevertheless, they perform as a "booster" and don't replace them fully.

For a complete body overhaul including the regulation of muscle attachments, stack with:
- Man's Code - The Peak of Masculinity: https://binauralnutrition.gumroad.com/l/MCode
or
- Masculine Beauty V1: https://youtu.be/2ZTdwmIJgTk

/ You will find other compositions from the Perfect Aid Series here (more to come): https://www.patreon.com/collection/125099


--------------------------------

You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (premier programs): binauralnutrition.gumroad.com


-------------------------------

Community Discord server: discord.gg/dWbfr36mGW

Community page on Reddit: www.reddit.com/r/BNcommunity/


-------------------------------

FAQ + Beginner's Guide: www.patreon.com/posts/94649734

Support my scientific activity on Patreon: patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more

BODYBUILDER's Perfect Aid - Upgraded Mindset & Muscle Growth | Subliminal

this page is a mirror for my uploads for the weekly beats 2024 challenge.
https://weeklybeats.com/hhuwoa
this account is now full. for updates and to hear more of my stuff please follow me here:
https://soundcloud.com/jvzmusic
https://youtube.com/@theofficialjvz
https://jvzmusic.bandcamp.com


i do not use a.i. whatsoever for my art and never will. i feel strongly that a.i. has no place in the world of art.

Binaural Nutrition [BN] - neural engineer, composer of binaural beats, subliminal messages & morphic field-programmed frequencies. Pioneer in the field of audio doping for athletes.

About me:
Daily, I work as a strength & conditioning coach in Germany and a specialist in biohacking and doping worldwide. In 2017, I graduated with a Master's degree in Sport and Exercise Science, and over the years, I have accomplished multiple courses in endocrinology, physiology, and neuroscience. I'm also an actively competing powerlifter and a lover of heavy metal and forest hiking.

Powerlifting, audio engineering, and biology have been my greatest passions for years. In 2011, I came across neural entrainment and subconscious programming, and at this very moment, I became engrossed in these unpopular branches of science - no wonder; they turned out to combine my interests, while their vast biohacking potential could optimize my performance in various life aspects. Consequently, I meticulously studied and attended lectures oriented on neuroscience, focusing on the functioning of the subconscious mind and the impact of auditory stimulation on living organisms. Using an EEG device, I also had the opportunity to examine brainwaves thoroughly and first-hand, investigating the influence of binaural beats and subliminal messages on the body and mind and uncovering affinities with physical substances. After four years, I began creating binaural beats, focusing on their application in sports. Testing them with friends and protégés, they proved to be an extremely potent performance enhancer, encompassing the potential to actively and deliberately modulate the brain functions in favor of the listener. The first successes inspired me to delve further into research and increase efforts to enhance the efficiency and selectivity of my neural engineering programs. In December 2017, I officially released one of them publicly - Trenbolone Frequency.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez

Music is a unique gift for mankind. Inspiration comes from above, from the Creator, like all the precious gifts we receive.
Behind the Music of the Spheres is Elia Papaioannou, composer, piano & keyboard performer. Creating & performing music since 1997.

New tracks tagged #subliminal messages