In dieser Folge zeige ich dir, welche Nahrungsergänzungsmittel aus meiner Sicht wirklich Sinn machen – und welche du dir getrost sparen kannst.
Erfahre, welche Nahrungsergänzungsmittel wirklich Sinn machen, wie du sie einnehmen musst und warum.

Du erfährst:
✅ Meine Top 5 Supplements mit echter Power
✅ Worauf du bei Qualität & Dosierung achten solltest
✅ Wann Nahrungsergänzung überhaupt nötig ist – und wann nicht
✅ Die größten Mythen, die uns die Industrie glauben lässt
✅ Wie du erkennst, was deinem Körper fehlt

Ich sage dir nicht, dass du ALLES brauchst – aber wenn du weißt, worauf es ankommt, kannst du gezielt und sinnvoll unterstützen.

💡 Wichtig: Nahrungsergänzung ist kein Ersatz für einen gesunden Lebensstil – aber ein kluger Zusatz, wenn man weiß, wie.

Timecodes:
00:00 Einführung in die Welt der Nahrungsergänzungsmittel
02:22 Die Top 5 Nahrungsergänzungsmittel

Hier findest du mein hochwertiges Vitamin-D3+K2:

https://vitamoment.de/products/vitamin-d3-k2

Hier findest du mein qualitatives Omega-3:

https://vitamoment.de/products/omega-3-kapseln

Hier findest du mein beliebtes Magnesiumcitrat:

https://vitamoment.de/products/magnesiumcitrat

Hier findest du mein hilfreiches Creatin:

https://vitamoment.de/products/creatin

Hier findest du mein Aswaganda:

https://vitamoment.de/products/ashwagandha

Hier lang kommst du zu meinem online Coaching leichter als du denkst:

https://leichteralsdudenkst.de

486 - Diese Nahrungsergänzungsmittel wirken WIRKLICH – Meine Top-Empfehlungen!

Vitamin K2 is a fat-soluble vitamin that provides benefits that just about every thyroid patient wants. 

Unlike vitamin K1, vitamin K2 has a much more broad-reaching impact on multiple systems in the body including calcium regulation, cancer prevention, hormone balance, and more. 

And unlike vitamin K1, vitamin K2 is more difficult to get and not as well known. 

This presents an awesome opportunity for thyroid patients to take more of this vitamin to get the benefits that it provides. 

Some benefits of vitamin K2 use include: 

1. It balances calcium levels in the body. Vitamin K2 helps put calcium where you want it and keeps it from places that you don’t. This means it helps direct calcium away from your arteries and into your bones and teeth. It works perfectly with vitamin D. 

2. It helps strengthen your bones and prevents pre-mature bone loss. Vitamin K2 also helps to prevent pre-mature bone loss which is a condition that thyroid patients suffer from! Whether you have hyperthyroidism or hypothyroidism, your bones will suffer. 

3. It has anti-cancer actions. Finally, thyroid patients are at increased risk for developing cancer whether that be from the use of levothyroxine or from thyroid dysfunction. For this reason, paying attention to your personal cancer risk is important if you have thyroid disease. 

There are two types of vitamin K2 including MK4 and MK7. MK4 is better for supporting sex hormones and providing anti-cancer benefits while MK7 is better for supporting bone health. 

Don’t confuse vitamin K1 with vitamin K2 as they are completely different compounds! 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Why Thyroid Patients Need Vitamin K2

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Buy and download this course now at www.glocourse.com

Or contact me for 10% DISCOUNT for PAYPAL and 20% for CRYPTO

Email: Maris.amandateam@gmail.com

Discord: Maris246

Course list: course24h.com/courselist/

[Glocourse.com] Brenden Tapia - Supplement Empire

BarbaraQuesada_Supplements

Dr. Stephanie Venn-Watson, who co-discovered the C15 essential fatty acid, returns to the podcast to discuss her new book “The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging.” In The Longevity Nutrient, She unveils the science behind the first essential fatty acid to be discovered in nearly a hundred years. Research on this ingredient shows that is may be crucial for combating chronic aging-associated diseases. 

Dr. Venn-Watson is a veterinary epidemiologist with more than 80 peer-reviewed scientific publications and 70 patents. She is the co-founder and CEO of Seraphina Therapeutics, a company that develops and sells health and wellness products based on the C15 fatty acid. She discovered the health benefits of C15 while working for the U.S. Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at slower rates than others, Dr. Venn-Watson applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15.

◘

Related Links: The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging
By Stephanie Venn-Watson, https://bit.ly/4a43w75; 

GW Integrative Medicine podcast: What Do Dolphins Have to Do with Anti-aging?,
https://bit.ly/4aljzxx

◘

Transcript

 bit.ly/3JoA2mz

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This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

◘

Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

The Longevity Nutrient

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences,  in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

I bring words to life, and life to words. Like what you hear? Need professional narration or voiceover services for your next project? Contact me at barbara@thevoiceofbarbara.com

New tracks tagged #supplement