It's all about balance for episode's 161 guest Meridith Miller Rucker.  Having a strong support system has aided this South Memphis native in accomplishing a plethora of goals. Meridith is currently the Director of Program Development for Bridges, yoga instructor, writer, wife, and mother.  She discusses navigating through private institutions during her formative years that was very rewarding academically yet challenging socially.  Meridith powered through graduating from HBCU Tennessee State University and grad school for journalism at New York University.  While in New York, she served as an editor for CosmoGIRL! and worked for Soap Opera Weekly. Her writings have appeared in Glamour, the New York Post, Hallmark, and Southern Women. These days Meridith is shining her light specializing in leadership development and social and emotional learning for youth, young adults, and emerging leaders. We discuss the tenacity of Generation Z, importance of a strong support system and her recent honor with the Memphis Business Journal's Top 40 Under 40.

EPISODE CLXVI | "BALANCE" w/ MERIDITH MILLER RUCKER

It's my birthday, and because I feel YOU are such a gift, I am flowing the love back with a special bonus mood booster! I made this just for you, and I hope you enjoy it and it brings good vibes, healing, and empowerment into your day. 

The episode starts with my actual gift to you - a card reading that includes a message from the Universe + an affirmation. This 3 card reading is my way of saying Thank you!!! 

This is followed by a mood booster that is all about celebrating YOUR existence. You are worth celebrating, and the day you came into this world was a gift you gave to the whole Universe. We're going to go through some powerful visualization exercises, and then conclude with you calling in and receiving the most powerful support system you've ever had. 

Thank you so much for being on this journey with me! Being able to share with people who are on a similar journey of healing and awakening made my birthday so much more special for me. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

Mood Booster

MEMBERSHIP

71 // A Celebration of Your Existence + Receive Love and Support (Mood Booster #11)

“Sorriso nascosto” è un viaggio nelle sfide che mi hanno formato: la perdita di mio padre, il peso di diventare grande troppo presto, e il viaggio verso il superamento della timidezza grazie a Twitch. Ringrazio chi è sempre stato al mio fianco – mia madre, mia sorella, la mia compagna e gli amici che non mi hanno mai lasciato solo. Ogni sorriso nasconde una storia, e questo è il mio.

Sorriso Nascosto

"💯🔥 'MY HOMIES' is a celebration of loyalty, friendship, and the unbreakable bond between true brothers and sisters. Blending hard-hitting rap with smooth R&B vibes, this track honors the ones who’ve been by your side through thick and thin. Whether it's the late-night talks, the laughs, or the grind, 'MY HOMIES' is for everyone who knows that real ones never fade. Shout out to the squad! 🙌 #MyHomies #SquadGoals #RealOnes"

MY HOMIES

You walked in, good energy
We laughed it up, cracked jokes
No history, but you felt like family
Not tryna to force it deeper than it is but if it happens then am all in!
You held it down, can’t forget that bit
Loyal moves,. yeah
Real recognizes real

I seen people come and go
Most just passing by
But you stuck around, showed up
When it really counted, no lie
You solid…

Right from the start, you had my back even when you didn't know it
Didn’t need a reason, didn’t need to ask, you didn't even ask for anything
Blood ain’t always thicker, that’s a fact
You showed me loyalty, and I’m giving it back
Yeah-yeah
I got you, bro

We got no contracts, just respect
We ain’t perfect, but you passed the test
People say friends come and go
But you proved not everyone’s like the rest
ohhhhh

One day we’ll look back,
Laugh about the things we did
Crazy how a stranger
Can become your best wingman quick

Right from the start, you had my back
Didn’t need a reason, didn’t need to ask
Blood ain’t always thicker, that’s a fact
You showed me loyalty, and I’m giving it back
I got you always, bro
I got you for real

Just know this, I've got your back
You will be surprised because I never let my own down
Some friends are family,
Some family just friends
But I know when it’s real
Yeah, you’re one of them

Song was written for George. 

Right From the Start

This song is for the real ones who stood by me when I was falling apart. It’s not about fake love or empty promises it’s about loyalty, friendship, and healing. Through the storm, they gave me strength, and now this track is my way of saying thank you. If you’ve ever had friends who saved your soul when you couldn’t save yourself, this one’s for you. 💔✨

Through the Storm

In today's age, everything is disposable...even people. Julio Briones discusses how not having a proper (and properly educated) support system can send someone back to destructive behaviors and leave them feeling they don't belong nor deserve a better life.

Episode 9: The Throw-Aways

We all need our people, the ones who show up, support us, and love us with unyielding care. These are my trusted advisors, here to discuss what support really looks and feels like, and why we all need to curate our support crew with care.
Join Ali Murphy, Madelyn Murphy, Megan Downs and myself as we laugh ourselves through what support looks and feels like, and why you need a support pit crew of your own.

The Importance of Your Support System: Meet Mine

This week on Stakes is High, Jones and TC discuss what support looks like. Do we need a support system in order to be successful? Why is it that the easiest ways to support are often overlooked by those closest to you? Last, it seems that a local USPS worker could have been shot over a stimulus check dispute. Tune in, like, comment, and share!

Support The Crazy (Ep: 211)

@aguilaofficial and me for Counterbalance on Sublet Radio

Aguila + r.ss @ Counterbalance (2020.12.13)

Hi, thanks for listening.

Tap that vote button like you mean it 😎 your boy appreciates the love. Thank you for riding with me always 💯

https://distrokid.com/spotlight/kingchicomusic/vote/

King Chico is a visionary songwriter, and multi-genre artist whose music defies boundaries. From sultry R&B and chart-ready pop to cinematic soundscapes, Gospel, jazz, hip-hop, EDM, and lo-fi. 
Every track is a world of its own. Each song tells a real story; sometimes yours, sometimes his, always unforgettable. Listen and experience the sound of a one-of-one..

If you like what you hear, hit that like and follow, repost, share, and show some love. You can even buy me that coffee, haha, yeaa ☕

Thank you! 🙏

And hey, if you think my music’s got that spark and you can sign me up for something big, drop me an email.
No scammers. No fake promoters. 
I’m about real work, real results.
Peace to you. ✌🏽🔥

Stakes is High is social commentary podcast that discusses everything from being Black in America, guest driven topics, to current events and entertainment. Stakes is High is a real podcast, having real conversations with real people, so join us!

Tune in weekly with Jones and TC.

Share and subscribe on iTunes and Soundcloud.  Keep up with us on Facebook, Twitter and Instagram. Email questions, comments or feature requests to: stakesishighpod@gmail.com

TGP MUSIC – The Hit Machine from Da Bronx 🔥🎶

We specialize in crafting high-quality, affordable demos for artists looking to bring their sound to life. From R&B, soul, hip-hop, and pop to country and gospel, we do it all! Whether you need a radio-ready banger or a smooth, soulful melody, TGP MUSIC delivers industry-level production at unbeatable prices.

🚀 Serious artists, let’s work! Get your next hit today.

📩 DM for inquiries | #TGPmusic #HitMachine #BronxSound

Julio has developed his services by using his personal, professional and volunteer experiences. He uses his unique experience and skill set to help clients get through tough times. Listen to his show for tips and advice. Have a question...email info@answermanspecialtyservicesllc.com and it will be answered on the show.

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

I wake up every day and curate content designed to help you live inspired. 
My Manifesto is: Be courageous. Love you your life. Laugh a lot. Travel often. Give good vibes. Find your tribe and love them hard. Be passionate about everything. Talk to strangers. Get rid of judgement. Avoid gossip. Perpetuate kindness.  Ask for help. Seek wisdom. Take care of your heart. Seek growth. Serve others. Choose resilience. Have adventures. Show up. Be gracious, and grateful.  Embrace uncertainty. Read books. Trust the vibes. Learn new things. Love big. Just begin. Accept everyone. Pave paths. Open doors. Be very tender. Be tolerant. Feel deserving. Heal yourself. Outdream yourself. Do all things with kindness.Design a life you love. Find the dreamers. Be playful. Laugh out loud.  Stay in your magic. Be good, wise and wonderful.

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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