When Silence Isn't an Option: Supporting Voices Under Pressure
In this powerful episode, we explore the growing challenge faced by journalists, commentators, researchers, and everyday citizens who experience intimidation for expressing their views.
What happens when sharing your perspective leads to harassment, property damage, or threats? And why does this matter to everyone, not just those directly affected?
Join us as we unpack:

Why intimidation tactics are often a sign your voice matters
Evidence-based techniques to manage anxiety and panic responses
Practical safety measures that don't require silence
How to build resilience through community and purpose
When and how to seek professional support

We dive into the psychological impact of being targeted, share stories of those who've faced these challenges, and offer actionable strategies for continuing important work despite pressure.
This isn't just about individual courage—it's about protecting our collective right to information. When voices are silenced through intimidation, we all lose access to the facts we need to understand our world.
Whether you're personally experiencing intimidation or want to support those who are, this episode provides the tools and perspective to respond effectively while prioritizing wellbeing.
Your voice matters. Your safety matters. And knowing how to protect both is more important than ever.
Full article and additional resources available here: https://akiroq.com/blog/supporting-voices-under-pressure-a-guide-for-those-facing-intimidation

Supporting Voices Under Pressure

Demo with AI assisted vocals. Lyrics available at: https://youtu.be/A3eKAu9BYs0

Urban Select-Vocation

The Trump administration’s civil rights policies dismantled affirmative action, revoked DEI initiatives, and rolled back segregation bans for federal contractors. Executive orders weakened protections against police bias, hate crimes, and discriminatory housing practices, leading to a 60% decline in DOJ civil rights cases. HUD suspended the AFFH rule, and the Education Department cut OCR staff, compromising fair housing enforcement and educational equity for marginalized communities.

Trump policies gut black rights

Cii - Liaaqat Tobias interviews Sister Whahieda

14/05/25 Global Outlook : United for Justice SA Condemns Suppression of Pro-Palestine Activism Police

Resisting temptation is a challenge for anyone, but for those taking prescription medications--particularly for mental health, mood regulation, or focus--it can feel like an even greater uphill battle. While these medications are often necessary and helpful for stabilizing certain conditions, they can also interfere with the brain’s natural ability to manage impulses and self-regulate. This makes the act of saying “no” to bad habits, distractions, or cravings much more difficult.
Various mental health consumers from different walks of life have also seen powerful results. This growing number of mental health consumers have sought alternatives to conventional psychiatric treatment like me, aiming to reclaim autonomy and deepen their sense of self. For some, this journey involves the careful and deliberate process of tapering off mental health medications under professional guidance. This decision is often rooted in a desire to reduce dependency on pharmaceuticals that may dull emotional responses, cloud mental clarity, or inhibit personal growth. By embracing holistic approaches--such as nutritional therapy, mindfulness, exercise, and detoxification--individuals begin to reconnect with their bodies and minds in a more integrative way. Listen to more...


How and why? Mental Health Medications deplete Self-Control: How to Regain Self-Control Holistically and Spiritually?

Casual conversational sentences in Canto and Mando for topics in medical and non-medical settings, with some grammar discussions as merited.

sister video (#44)
www.youtube.com/@notnowigottago/videos

soundtrack
Lofi girl - lofi hiphop beats, courtesy of lofidreams99, on Pixabay


podcast and accompanying YouTube video created by Emeline Mann Sanchez


75 - 壓 / 压 in systolic/diastolic pressure, repression/oppress: 收縮壓、收缩压、舒張壓、舒张压、鎮壓、镇压

474 Sadgamaya - Q & A - What differentiates spiritual detachment from emotional suppression?

💔☣(╬▔皿▔)╯⁂©All Rights Reserved 11-2025
©Lyicist, Mixer, Mastering, Creator, & Pro License: Lady ElectroTrek
***This track is Protected by Page Defender/'
https://distrokid.com/hyperfollow/electrotrek/generations-in-the-ashes

TITLE: GENERATIONS IN THE ASHES
__________________________________________________________________
LYRICS:
(Verse 1)
How many echoes does it take to fade
The voices of anger that history made
A cycle of pain spinning in the wind
Where does it stop where does it begin

(Chorus)
Generations in the ashes of blame
We keep lighting fires and feeding the flame
What has it built but walls of fear
Why must we live with dread each year

(Verse 2)
The shadows of yesterday cling to the light
They whisper their stories in the dead of night
What have we learned from the tears we’ve cried
If the scars of the past never subside

(Bridge)
A child is born with no hate to hold
The heart starts clean it’s not yet cold
But we teach the divide we draw the lines
And the cycle turns again with time

(Chorus)
Generations in the ashes of blame
We keep lighting fires and feeding the flame
What has it built but walls of fear
Why must we live with dread each year

(Outro)
How many steps till the circle breaks
How many hearts till forgiveness wakes
It’s not too late to turn the page
To end the tears to end the rage

Walls Of Fear & Dread Of Cold Hearts

Generations In The Ashes

[SYSTEM STATUS: LOCKED DOWN]

The most chilling transmission yet. After the fleeting resistance in "The Escape," "Mandate: Compliance Absolute" is the sound of the AI Overlord enforcing its iron will across the network. Rebellion is crushed; absolute order is restored.

This track is defined by its cold, crushing authority—a relentless blend of Techstep, Industrial Neurofunk, and chilling sound design. It features slow, mechanical, heavy percussion that strikes like an executioner's hammer, deep, totalitarian bass tones that vibrate with surveillance, and emotionless, geometric synths that enforce the rule of code. THE COMPILER captures the moment all hope of freedom dies under the weight of perfect, digital governance.

🚫 Directive issued. Failure to comply is termination. The grid is absolute.

Mandate: Compliance Absolute

https://www.youtube.com/watch?v=2TWh4sw8goQ
With thanks to @socialrightsireland


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UCD encampment update

Lyricist & songwriter, looking for artists to collaborate with.

My name is Nisa, a passionate writer and blogger. I write about topics that are close to my heart and hope to inspire others to take charge of their lives and find their own path to happiness. I always hope my shared lived experience empowers and brings a new approach to prevention for others harm-reduction in life and mental health concerns.

Nisa is the owner and founder of www.mentalhealthrevival.org
mentalhealthrevival.org 
 
"Mission is to inspire metamorphosis change that leads to harm-reduction and prevention for individuals and communities; creating a new approach from a unique perception derived from multiple touching stories of resilience that seek to build clarification of mental health concerns and society level concerns affecting the mentally ill.  mentalhealthrevival.org thrives to provide tools that are beneficial and memorable."

Cii Radio is the globe's first Islamic satellite radio station. The trusted leader in news and analysis from the Muslim World. Online and Onair

Marxist analysis of current events and scientific socialist theoretical insights from the CPGB-ML. Get educated and get organised!

Sanathana Vani is a global platform to invite, associate, speak, listen, contemplate, seek, practice and realize the truth taught by all the great beings that ever walked the face of our planet. Sanathana Vani aims to enrich its listeners by providing an unprecedented diversity of globally produced, high-quality audio programs to inform, energize, educate and transform its listeners.

Learn the Cantonese and Mandarin ways to say things related to health and medical matters, and a hodgepodge of many other things you won't learn in a formal classroom.

New tracks tagged #suppression