I've been thinking about Triathlon Training for some time, and now my son Frank says he is thinking of it. I imagine he might get further than thinking of it. I was given a book on it once, which I haven't yet read. Probably my advice in the song is not the same advice as in the book. This is a song in case Frank (or anyone else for that matter) needs it on their Triathlon training programme. I am not a qualified Triathlon trainer. All rights reserved.

TRIATHLON TRAINING

When you start swimming
You don’t know how long
You can keep on swimming
On and on and on
There is nothing 
Stopping you from swimming
Can you keep on swimming
On and on and on

When you start cycling
You don’t know how long
You can keep on cycling
On and on and on
There is nothing 
Stopping you from cycling
Can you keep on cycling
On and on and on

When you start running
You don’t know how long
You can keep on running
On and on and on
There is nothing 
Stopping you from running
Can you keep on running
On and on and on

On and on and on and on
Swimming, cycling and running
On and on and on and on
Swimming, cycling and running…

When you start swimming
You need some stuff
Like goggles and a wetsuit
But it’s never going to be enough

When you start cycling
You need some stuff
Like a bike and a helmet
But it’s never going to be enough

When you start running
You need some stuff
Like trainers and a strava
But it’s never going to be enough

On and on and on and on
Swimming, cycling and running
On and on and on and on
Swimming, cycling and running…


Thanks be to Caroline who took on the Mickie Most role here.

Triathlon Training

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Irish swimming legend and campaigner for justice, Dr. Gary O'Toole sits down with to talk on the podcast this week. Gary explains his complicated relationship with the sport of swimming and how it has changed over the years. We look into George Gibney's efforts to preempt Gary's attempt to gather a case against him and the grotesque way in which Irish swimming turned a blind eye when presented with the cold hard facts of the abuse inflicted upon young swimmers in their ranks. Special thanks to Mark Horgan for making this interview possible. We of course get the opportunity in the exclusive members content to discuss the lasting impact of "Where Is George Gibney" and Gary's views on the conspiracy theories surrounding the bizarre verdict that allowed Gibney to skip the country.

Hear the whole conversation? Get Sonia’s full training plan? Go to www.patreon.com/irishmanabroad & get access to tonnes of bonus content, weekly episodes, mini series and interviews from the Irishman Abroad.

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Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Dr. Gary O'Toole - Justice In The Water - Part 1

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JDR Swimming Pools has been serving residential and commercial pool owners for many years. Our dedication and commitment to providing the most innovative and efficient pool maintenance agency mean that this is much more than a task for us –it’s our passion. Whether we are starting or closing your pool, we will install cutting-edge gear. Besides, we offer weekly cleans and chlorine checks, so you may rest assured knowing that we will care for your collection as though it was our own. https://jdrpools.com/pool-renovation/

About US - Pool Company Houston

Detroit British Swim School Owner Up 70% YOY, Invests in Pool Scouts for Third Brand in Portfolio.
Jeffrey Mosher speaks with Nora Farhat, Owner, Pool Scouts, Detroit, MI. She shares her career background and goes into why she branched out into a third franchise effort.
ABOUT POOL SCOUTS:
Virginia Beach, VA-based Pool Scouts is a premier pool service franchise focused on delivering a quality, consistent brand experience while providing pool cleaning, maintenance and minor repair services at residential properties. Technicians are trained in testing, monitoring, treating and servicing pools and can provide ongoing service as well as help at the beginning and end of the summer season. With 105 territories across 15 states, Pool Scouts offers a great opportunity as a low-cost franchise in the pool services industry with available territories across the United States. For more information or franchising opportunities, visit http://poolscoutsfranchise.com

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Michigan Business Beat | Detroit British Swim School Owner Invests in Pool Scouts

In her 80s, Rita Losee, from Maine, has lots of memories to share. What she'd much rather do, though, is make new memories. This year, she's already taken a January swim in a frigid ocean, gone whitewater rafting, and run a 5K. What else does she have on her agenda? Hang on, because she'll tell you all about it in this episode of the Catching Your Memories podcast.

Rita Losee on being "inspiractional"

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1. I'm Sorry I Couldn't Fix or Take Your Pain Away (Intro) 
2. Baby, It's Cold Outside (feat. Ariana Grande) 
3. Benji The Dog 
4. Real 
5. Tetanus Shots 
6. Garden Snakes 
7. Slapboxin' (feat. Meek Mill) 
8. One Night 
9. Unhappy 
10. Superweirdo (Freestyle)

Mac Miller - I'm Sorry I Couldn't Fix Or Take Away Your Pain

JDR Swimming Pools has been serving residential and commercial pool owners for many years. Our dedication and commitment to providing the most innovative and efficient pool maintenance agency mean that this is much more than a task for us –it’s our passion. Whether we are starting or closing your pool, we will install cutting-edge gear. Besides, we offer weekly cleans and chlorine checks, so you may rest assured knowing that we will care for your collection as though it was our own.

Everyone has a story to tell, a memory or two to share. That's what Catching Your Memories is all about — people reminiscing about the memories that have made a difference in their lives. The Catching Your Memories podcast is hosted and produced by Diane Atwood, a former health reporter from Maine. Diane also writes a blog called Catching Health and until recently hosted the Catching Health podcast. Before COVID, she spent a year traveling her homestate  interviewing people 60 and older about their lives and views on aging. The project inspired her to shift the focus of her podcast to include people of all ages who want to share specific stories and memories. Diane also offers private audio-only and video interviews. For more information, check out CatchingYourMemories.com.

The Home of Business in Michigan. Get on-demand access to audio programs, articles and resources presented by savvy business leaders and industry experts.

Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad), Marion McKeone (Irishman In America) and Tom Dunne (Selection Box), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store's Best New Audio Podcast. The series has been featured in iTunes’ "Best of” lists, Soundcloud and Podbean's Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

hello I'm Hugh - musician - living in Torquay with a guinea pig a tortoise and humans. 
Mostly I play the piano, but sometimes veer off onto the harmonium, accordion, xylophone, guitar, viola, melodica, flip camera and others. 
Currently working on the following music projects: The Shared Inventions (a duet with Steve Sowden devising a project about Oliver Heaviside), Natural Causes (geographically awkward quartet playing live music with films and songs about animals and humans), Trio of Men, (a flexible unit currently playing alternative versions of the Becks' 'Song Reader'), Twoones (making improvised videos and songs about birds with poet Peter Oswald and clarinet man Pat Allison) and the English Riviera Global Geopark (interpreting geology, geography and history through song and music.)

New tracks tagged #swimming