Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. In this episode, Ted offers 14 ways to get out of SSDD and feel more enthusiastic about being alive at a time when it’s becoming increasingly difficult to find fulfillment and meaning in modern life. TedinYourHead.com

Fourteen Ways to Break Up SSDD and Feel Alive - Episode 454

According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.

Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.

In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.

This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.

This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.

tedinyourhead.com

What Do You Know About Menopause? Interview with Sandra Villafan -  Episode 490

In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out.

tedinyourhead.com


My 25-Year-Old List of Things to Do When You're Struggling - Episode 491

The Ted in Your Head Podcast is hosted by Ted Moreno,  Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success.  Join Ted for powerful conversations about  getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.

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