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Tendinitis is inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it's most common around your shoulders, elbows, wrists, knees, and heels. Signs and symptoms of tendinitis tend to occur at the point where a tendon attaches to a bone and typically include pain or dull aches, tenderness, and mild swelling. Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons.

The goals of tendinitis treatment are to relieve your pain and reduce inflammation. Often, taking care of tendinitis on your own, such as rest, ice, and over-the-counter pain relievers, may be all the treatment that you need. Frequencies of 130, 230, 750, 800, 5050, 7250, 35000, 95470, 226320, 442530 Hz can relieve pain and swelling caused by tendinitis.

Tendinitis Relief | Reduce Pain and Swelling in the Joint & Heal Your Tendons

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Tendons are soft, band-like tissues that connect muscles to bone. When the muscles contract, the tendons pull the bones and cause the joints to move. When tendon damage occurs, movement may be seriously limited. The damaged area may feel weak or painful. A tendon injury may occur anywhere in the body, but the joints, such as shoulders, elbows, ankles, knees, and fingers, are the most likely places.

In some cases, tendon repair surgery is an option to treat injured tendons. During the procedure, the surgeon sews the torn ends of a tendon together and makes sure there are no other injuries to the surrounding tissues. The frequency of 120 Hz can help regenerate connective tissues and heal the wounded tendon.

Tendon Repair | Regenerate Connective Tissues & Heal Wounded Tendons

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Glow (Tendon Remix)

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Acute Ligament injury, ACL injuries, Postero-lateral corner (PLC) Injuries, Knee Surgery and return to sport. On Episode 29 of the Physio Edge podcast, David Pope is joined by the Australian Socceroos Physio Kurt Lisle, a Specialist Sports Physiotherapist to discuss assessment and management of Acute knee injuries. On this podcast, David and Kurt discuss:

Acute Ligament Injuries - Initial management
When to refer for Orthopaedic consult
Bracing/not bracing
Adolescent knee injuries - when to refer for XR to check for an avulsion injury
Swelling during and after treatment
ACL injury - when to trial conservative management and when to refer for surgery
Timeframes for surgery following ACL injury
Different types of ACL grafts - pros and cons
LARS
Hamstring vs ITB tendon vs Patella tendon
Open chain X’s eg leg extensions to restore quads and patellar tendon load capacity?
Important aspects of post op rehab
Return to training/change of direction criteria
RTP criteria
PLC
Details of PLC injuries
Mechanism
Structures normally injured
Symptoms
Testing for PLC injuries
Conservative vs surgical
Rehab guidelines
RTP timeframes
Links of Interest

Kurt Lisle

The Knee Joint Physiotherapy, Bokarina, QLD

Socceroos

Review the Physio Edge podcast in iTunes

Download the Physio Edge podcast from iTunes

Clinical Edge

20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE

Review the Physio Edge podcast in iTunes

Download the Physio Edge podcast from iTunes

Clinical Edge

20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE

Tags: knee, knee injuries, socceroos, ACL, MCL, knee joint, posterolateral corner, PLC, surgery, rehabilitation, return to play, graft, tendon, conservative, football, soccer, physio edge, physiotherapist, physio, edge, clinical edge, podcast, online education

PE #029 Acute Knee Injuries With Kurt Lisle

Depuis une dizaine d’années la notion de « tendinite » (ite = inflammation) a laissé la place à la notion de « tendinopathie », depuis qu’il a été démontré,  à de multiples reprises,  qu’il n’existait pas de mécanisme inflammatoire présent dans ces tendons malades. 

Malheureusement la croyance en l’existence de la tendinite dans le milieu médical, a la dent dure .... Ce PODCAST vous explique l'essentiel à savoir. 
Pour la version écrite, vous pouvez vous rendre sur lien : https://chiromu.net/tendon-ce-que-vous-et-votre-praticien-devez-imperativement-savoir/

La TENDINITE  !

Grande Interview  avec le Dr HELENE PETIT, MD 👩‍⚕️ spécialisée en rhumatologie. Cette Interview 🎤est consacrée à la POLYARTHRITE RHUMATOÏDE. La Polyarthrite rhumatoïde est une maladie souvent confondue par les patients avec l'arthrose. Elle a bien-sur des manifestations articulaires, mais aussi extra-articulaires, on l'a dit systémique. De son diagnostic 🔬 à son traitement 💊💊, nous y abordons plusieurs aspects de cette maladie.

GRANDE Interview - Dr H PETIT - La Polyarthrite Rhumatoïde

What causes tendon breakdown? What are the stages of tendinopathy, and how do they effect your treatment? Is treatment just about eccentric training? When should NSAID’s be used?

This is part of the great discussion I had with Jill Cook about tendons and tendinopathy. We also chatted about some other aspects of tendinopathy, including

Factors that contribute to tendinopathy beyond biomechanics
Eccentrics – what is the future of training to rebuild tendons
Return to sport or running after tendinopathy
Avoiding tendinopathy
Treatment at each stage of tendinopathy
Rehabing achilles tendinopathy
Rehab for hamstring tendinopathy
plus we related all of these to clinical scenarios. Enjoy!

PE #005  Tendons And Tendinopathy With Jill Cook

How to treat anterior knee pain with Kurt Lisle

Anterior knee pain can occur in your elite sports patients right through to office workers and weekend warriors. In this podcast with Kurt Lisle, we discuss anterior knee pain, the causes, how to diagnose the source of the pain, and the best ways to treat and rehabilitate these patients.

Kurt Lisle is the Australian Socceroos Physio and co-owner of The Knee Joint Physio in Queensland. Kurt and I discussed acute knee injuries on the Physio Edge podcast in episode 29, and I really wanted to get Kurt back on the podcast to discuss the anterior knee.

In this fantastic, detailed episode of the Physio Edge podcast, Kurt and I explore:

Subjective clues that give you ideas about differential diagnosis
Fat pad - location of pain, activities that irritate
Patellofemoral joint - aggravating activities and DDx
Patellar tendon - subjective clues, location of pain
Objective examination of the anterior knee
Tests for PFJ
Functional tests first or examination on the treatment table?
Palpation of the anterior knee
Fat pad palpation and tests
Is the fat pad tender medial and laterally, or can it be tender only on one aspect
Neuromuscular patterning
Squat and one leg squat examination
What causes “catching” pain on movement
Chondral defects - identifying
Is there value in the grind test
When to refer for MRI and other imaging
Important factors that may contribute to AKP
Gait contributors to AKP
Treatment of PFJ pain
Modifying PFJ aggravating activities
Using EMG
Quadricep rehabilitation and strengthening
When to incorporate squats into your rehabilitation program
The role of taping for PFJ or fat pad irritation
Red flags causing knee pain
You can download this episode from iTunes or Soundcloud.

If you enjoy the Physio Edge podcast, we would love you to take a couple of minutes write us a review on iTunes. Please take a screenshot of your review before posting it, and email it to info@physioedge.com.au so I can give you a shoutout in the next podcast

Links of Interest

Kurt Lisle

The Knee Joint Physiotherapy, Bokarina, QLD

Socceroos

Review the Physio Edge podcast in iTunes

Download the Physio Edge podcast from iTunes

Clinical Edge

20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE

Review the Physio Edge podcast in iTunes

Download the Physio Edge podcast from iTunes

Clinical Edge

20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE

Tags: anterior knee, pain, knee, knee injuries, socceroos, patellofemoral joint, fat pad, impingement, patellar tendon, knee joint, imaging, strengthening, examination, rehabilitation, return to play, graft, tendon, conservative, football, soccer, physio edge, physiotherapist, physio, edge, clinical edge, podcast, online education, kurt lisle, socceroos, the knee joint


PE #033 How to treat anterior knee pain with Kurt Lisle

Eugene Zampieron and Ellen Kahmi on the Natural Musculoskeletal Masterclass

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Frequency Heals applies Royal Rife frequencies which destroy harmful bacteria without doing any harm to the users. It’s a concept of energy medicine and quantum physics to help the body’s self-regulatory system which describes the interaction between the bio-field of a living organism and frequency patterns that interact with specific parts of it. It assists the body by boosting the healing signals that pass between the immune system and all cells in the body, while suppressing the signals given off by allergens and other stressors.
Frequencies, sounds, music have been used for thousands of years while only recently we have strong scientific data only since 2004. Nowadays, there is no doubt, the sounds heal.
The sound therapy uses aspects of music to improve your physical and emotional health and well-being. It is one of the most powerful natural healing therapies. By reaching your core frequency it connects you to your higher energies and your source.
Benefits of sound healing include lower stress, decrease mood swings, lower blood pressure, lower cholesterol levels, teach pain management, lower risk for coronary artery disease and stroke, improved sleep. Sound can be used to unlock and release our blocked emotions. Since our emotions are deeply connected to sounds when we heal our emotional imbalances the physical symptoms will disappear.
Sound is a vibration that an organism can feel independently of whether the ear perceives it or not. Even if they don’t hear the sound, they can still feel the vibrations with their whole body. There exist numerous techniques founded on the principle of resonance, and benefits have been scientifically proven. We can learn to choose the sounds that we need to create resonance and balance of our bodies.
Ancient sound healing techniques include Healing with the voice or singing bowls, Bio-Tuning, Shamanism, Crystals and salt lamps, even Classical Music.
In the modern, based on the research of sound therapy, a large number of sound therapy techniques have emerged to the market, such as The Nordoff-Robbins technique, Root Frequency Entrainment, Scalar waves, Pulsed electromagnetic field (PEMF), Virtual reality healing systems, Holographic Sound Healing, VIBRO-Acoustic Sound Chairs and Tables
Sound is one of the most powerful natural healing therapies.

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