Brief progressive muscle relaxation meditation to release stress and tension.

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Pixabay (2022). Gong [audio file]. Retrieved from https://pixabay.com/sound-effects/gong-79191/

Release Stress and Tension

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🪐 Discover on "174 Hz Find Your Inner Strength" EP
Here 👉🏼 on.soundcloud.com/5FUF1RFYXa2wWWpZA

🌸 In the gentle cadence of 174 Hz, immerse yourself in a musical sanctuary designed to alleviate physical burdens and dissolve the weight of stress.

This healing frequency transcends the ordinary, cradling you in an intimate dance with tranquility. As the notes resonate, a gentle release of physical tension ensues, dissolving the knots of stress.

Allow this musical odyssey to be your sanctuary, where each delicate tone is a whisper of solace, inviting you to surrender to the serenity that resides within.

🔥 10 Benefits of Listening to 174 Hz
1. Encourages feelings of security and safety.
2. Promotes emotional balance and stability.
3. Aids in reducing stress and anxiety levels.
4. Enhances relaxation and tranquility.
5. Assists in grounding and centering the mind.
6. Supports better sleep quality and restfulness.
7. Fosters a sense of inner peace and harmony.
8. Facilitates meditation practices for focus.
9. Helps release negative energy, promoting positivity.
10. Aids in reducing feelings of fear and worry.

🧿 This is Music from the Firmament:
"In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility."

Experience the celestial vibes on:
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🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌙 EP Information:
Title: 174 Hz Find Your Inner Strength
Composer: Constellation of Hydra
Release date: Apr 12, 2024

🌙 Beyond the Melody:
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions, a creation by Constellation of Hydra, serves as a natural way to rejuvenate your energy and attune to positive frequencies.

📜 A message from Constellation of Hydra, Music from the Firmament's composer:
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind, and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

174 Hz Find Your Inner Strength

174 Hz Tranquil Resonance, Pain Relief & Stress Dissolution

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Strings that Bind

Electronica
Segments : 
a. Unconsciousness 
b. Awareness 
c. Alertness 
d. As long it is black 
e. Requiem

Mind Pressure pt.I

Strings that Cut

Psychedelic Folk Rock

Segments:

a. Deep in the Deep
b. Bliss
c. Sirens and Wonder
d. Maelstrom

Mind Pressure pt.II

Strings that Recombine

Yoga Nidra, or "yogic sleep," is a meditation practice that feels like a warm hug. Play this recording whenever you need to slip into deep ease and relaxation. Gather plenty of blankets and pillows to create your practice nest and support your joints. This helps to evoke a delicious sense of weightlessness.

25min Tension Release Comfort Meditation

I am an RYT200 yoga teacher, writer, community organizer, and advocate for equitable access to wellness. With 15 years of personal practice and certification from Soma Yoga Institute in therapeutic yoga, I bring a deep understanding of yoga as a tool for physical, emotional, and community healing. My teaching emphasizes safe, sustainable practice rooted in structural integrity, alignment, and accessibility for all body types.

"May the music bring tranquility, transformation and a profound sense of connection"

🪬 Hi and welcome to Music from the Firmament, a transformative journey of ambient, meditation, healing, and spiritual growth. 

Immerse yourself in the celestial melodies that resonate from the depths of the universe and harmonize your mind, body, and soul.

Music from the Firmament is a powerful tool for meditation, promoting deep relaxation and inner reflection. Let the music effortlessly dissolve stress and tension, restoring a sense of balance and harmony to your being.

🙏🏼 to the Stars,
Music from the Firmament

New tracks tagged #tension release