KRATOS X ENVY (Slowed To Perfection) "PUT HER DOWN ZEUS"

Goggins. Music. Purpose.

No filler — just focused audio to remind you who you are.

— Enhanced Alphas

Find your new 100%

David Goggins Motivation X Sound Of Myself | Show Up Every Day!

Goggins. Music. Purpose.

No filler — just focused audio to remind you who you are.

— Enhanced Alphas

10min of David Goggins Motivating You To Get Better

David Goggins Motivation X Make Yourself Good Enough!

David Goggins Motivation X I'm God - Clams Casino | Becoming a Navy Seal!

WORKIN EVERY DAY! X SEQUÊNCIA DO MADRUGADA (ULTRA SLOWED)

Your hormones don’t all “vanish” at the same time when you reach menopause — and in this video, I’m walking you through exactly what I see happen for most women, starting in their 30s or 40s. 

I’ll explain: 
🔹 Estradiol – how it rises and falls during the menstrual cycle, from its lowest levels (50–100 pg/ml) to its peak during ovulation (300+ pg/ml). 
🔹 Progesterone – why it’s only produced after ovulation and why it’s usually the first hormone to drop. 
🔹 Testosterone – the small but meaningful increase around ovulation and how it changes over time. 

We’ll look at what these fluctuations mean in perimenopause and the usual order in which they fade — so you can better understand your body and your symptoms. These shifts can start earlier than many women realize, and they don’t happen all at once. By understanding the timing and pattern, you can make more informed choices about your health — whether that’s tracking your cycles, supporting hormone balance, or preparing for the changes ahead. 
If you’re in perimenopause, menopause, or simply want to be proactive about your midlife health, I invite you to subscribe and join me for more conversations about women’s hormones, wellness, and aging well. 

💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com


Hormone Fluctuations in Perimenopause | How I Walk Patients Through the Changes

David Goggins Motivation X (L) MIRL | It's going to suffer!

David Goggins Motivation X Flare | It's not enough!

Taari - "Testosterone"
Mix & Mastering: AWIRSALAR
Music Producer: Amirhossein Rabiee

Special thanks to "Behrouz Pashaei"

Testosterone

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Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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