Our ego is a very interesting part of our mind and becoming aware of it can help us understand a lot about ourselves, our thoughts, and behaviors - I would even say it’s one of the best things we can do for our personal development as well as overall wellbeing. In this episodeI also explain how and why becoming aware of our ego also can help us overcome fears and hence, reach our goals easier.

I also share a couple of books that I love and that talk about the ego and how we shouldn’t always believe in everything we think... how we are NOT our thoughts, but the observer - a concept that can be a bit hard to grasp and fully understand, but I think it really is so important and useful to think about. 

Then, two AMAZING deals only available now in September are incredible discounts from IIN and Sakara.

If you want to join Sakara’s exclusive Fall Reset, with the start dates of September 18th, 25th, and October 2nd, BOTH new and existing customers get 20% off when using the code HEALTHBYMSAKARA and signing up through the link here below. In addition to their incredible meals during the four weeks of this Fall Reset, you also get two extra gifts: a sweater from La Ligne in an exclusive Sakara green, as well as one month access to The Sculpt Society, founded by celebrity trainer Megan Roup. So, if you want to start this new season in the best possible way, make sure to sign up and join the start dates of this amazing fall reset!

You find Sakara and the Fall Reset here:
https://www.pntrac.com/t/8-12225-305358-184534

In addition, the holistic health coaching school IIN, the Institute of Integrative Nutrition, offers $1,800 OFF tuition if you sign up now in September and use my name, MATILDE WERGELAND, as your referral. The next course start date is on September 18th, and I can’t recommend this amazing education enough. Taking this program has been one of the best decisions of my life, and I have learned so much both professionally and personally from this wonderful education. So, if you have been thinking of becoming an IIN-student, now is DEFINITELY the time to sign up and save $1,800.

You can learn more and enroll here:
https://geti.in/43HqxG6

27. The Ego, Fear & Awareness

A personal reflection exploring and defining the Greek word and important ispiritual reality of "Enthusiasm" in my life.

Divine Enthusiasm

FILTERED DUE COPYRIGHT
Free download: https://hypeddit.com/b3sroq
Follow on Instagram: https://www.instagram.com/theego.dj
Follow on TikTok: https://tiktok.com/@theegodj
Spotify Playlist: https://open.spotify.com/playlist/1gbjWbRvE3QwNKHjL9eoHE?si=9e6e5330fd5d4db3
Special thanks to Jael Cantero.

MGMT – Electric Feel (The Ego Remix) [FILTERED]

Free download: https://hypeddit.com/c090kx
Follow on Instagram: https://www.instagram.com/theego.dj
Follow on TikTok: https://tiktok.com/@theegodj
Spotify Playlist: https://open.spotify.com/playlist/1gbjWbRvE3QwNKHjL9eoHE?si=9e6e5330fd5d4db3
Special thanks to Jael Cantero.

Nirvana – Come As You Are (The Ego Remix)

Free download: https://hypeddit.com/95c0hr
Follow on Instagram: https://www.instagram.com/theego.dj
Follow on TikTok: https://tiktok.com/@theegodj
Spotify Playlist: https://open.spotify.com/playlist/1gbjWbRvE3QwNKHjL9eoHE?si=9e6e5330fd5d4db3
Special thanks to Jael Cantero.

Empire Of The Sun – We Are The People (The Ego Remix)

Free download: https://hypeddit.com/cf23gu
Follow on Instagram: https://www.instagram.com/theego.dj
Follow on TikTok: https://tiktok.com/@theegodj
Spotify Playlist: https://open.spotify.com/playlist/1gbjWbRvE3QwNKHjL9eoHE?si=9e6e5330fd5d4db3

Weezer – Island In The Sun (The Ego Remix)

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. 

Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. 

Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises.

Thank you for listening and for being a part of HEALTH BY M!

Love, 
Matilde Wergeland

@healthbym
healthbym.com
healthbym-theretreat.com

Photo: Vendela Cassel

Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

New tracks tagged #the ego