lyrics:

Baby we could dance all night, oh
But only if you'd hold me tight
And don't you let go
Don't you let go of me my love
And maybe we could take off, let's leave this place
Let's call an Uber cus we're both shitfaced
I can't walk alone so don't let go
No don't let go
We could go and hitch hike our way back home
Just put your thumb up and let them know
Cus the world is ours
It's the making for us to show
Just to hold your hand
I'd do all I can
Cus you're mine
And I'm never letting go
Baby we could dance all night, oh
But only if you'd hold me tight
And don't you let go
Don't you let go of me my love
And maybe we could take off, let's leave this place
Let's call an Uber cus we're both shitfaced
I can't walk alone so don't let go
No don't let go


dont let go

lyrics:

Tryna understand the things that you did
Tryna understand why you looked at him
Is it the way that I look or kiss?
Was there something I missed, was there something I-
Tryna understand the things that you did
Tryna understand why you looked at him
Is it the way that I look or kiss?
Was there something I missed, was there something I-
Waking up and my chest hurts, yeah this a new low
Baby do you love me for sure, I don't know
We ain't talked in a day, did you notice
I seen you posting pictures like you already gone
Is you already gone
Tryna have you come back to me
Is you already gone, gone
Tryna understand the things that you did
Tryna understand why you looked at him
Is it the way that I look or kiss
Was there something I missed, was there something I-
Thought those were my eyes, but they're on somebody else
Have you even thought about the way that I felt
Wanted you to be mine, but I guess oh well
Tell me do you still want me, oh it's too hard to tell
Tryna understand the things that you did
Tryna understand why you looked at him
Is it the way that I look or kiss
Was there something I missed, was there something I-
Tryna understand the things that you did
Tryna understand why you looked at him
Is it the way that I look or kiss
Was there something I missed, was there something I-
Was there something I missed?
Oh was there something I missed?
Was there something I missed?
Was there something I missed?
Was there something I-

something i missed

Hey, everyone! I've got some stories from MY LIFE to help you get over the BUMPS IN THE ROAD! Let me HELP YOU to KEEP ON KEEPIN' ON with whatever you NEED TO GET DONE! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Why You Should Work The Problem - Sea & Land Fitness Podcast - Episode 74

goddess

golden retriever

its different

Hey, everyone! In this episode I tell you HOW WE CAN HELP FIX YOU! Corrective Exercise might be able to BRING YOUR BODY BACK INTO BALANCE! Join us to FIND OUT HOW! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

What is CORRECTIVE EXERCISE & How Can It Help You? - Sea & Land Fitness Podcast - Episode 75

Hey, everyone! We've Got NEW T-SHIRTS! We've got NEW SWEATSHIRTS! Find out HOW they HELP US CREATE A COMMUNITY! PICK ONE UP NOW! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

We've Got Some Brand New Schwag!!! - Sea & Land Fitness Podcast - Episode 76

lyrics:

You make me trip on my words, you got me acting a fool
I keep on trying so hard to make you think that I’m cool like him, like him
I wish I was taller, that I’d break a rule
Oh I wish I was strong so I’d be noticed by you again, again
But the more that I try, the more I look like a clown
And sometimes I wanna cry, but then the painting would drown
Oh if I said how I felt, like would you still come around?
How bad I wanna perfect, but that isn’t allowed 
So let’s face it
I know that in your eyes I’m too basic
A less than average guy who wants the most perfect girl, the best he met in the world
And no he don’t wanna try, because she’s looking at someone else
I wish that I had his style, I wish that I had his charm
And I hate getting so jealous seeing you on his arm, and not mine, I wish it was mine
I kinda wish that this world would take me back to the start
I’d make some better decisions, get a chance at your heart one time, one time
But the more that I try, the more I look like a clown
And sometimes I wanna cry, but then the painting would drown
Oh if I said how I felt, like would you still come around?
How bad I wanna perfect, but that isn’t allowed 
So let’s face it
I know that in your eyes I’m too basic
A less than average guy who wants the most perfect girl, the best he met in the world
And no he don’t wanna try, because she’s looking at someone else
She's looking at someone else
Why won't you look at me

clown

Hey, everyone! I've given myself a CHALLENGE! I am going to workout ALL WINTER OUTSIDE IN THE COLD! CAN I DO IT? Even when it's BELOW FREEZING? Join me to FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Get our NEW T-Shirts right here:
https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://sandlfit.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Working Out In The Extreme Cold - Sea & Land Fitness Podcast - Episode 77

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:
www.sandlfit.com

New tracks tagged #thorne