Skyland Trail family therapist and educator Crystal Battle, MFT, speaks to loved ones of Skyland Trail patients about common forms of cognitive distortions. This audio was originally presented in tandem with a Powerpoint presentation via Zoom.

Cognitive Distortions with Crystal Battle, MFT

Tap into the power of your mind! This podcast delves into how we pre-program our thoughts, shaping moods and behaviors. Discover how to break free from automatic thinking, like the 'Monday blues' or the 'Friday elation,' and consciously direct your mindset. Learn how daily routines and societal cues influence your actions, and explore the wisdom of Zen philosophy to live more mindfully. We’ll discuss how to plan your life with intention, focusing on present actions to achieve future success and happiness. Reclaim control of your thoughts and create the reality you desire. Tune in to rewire your mind and awaken to a more conscious life.

Ep 5 - The Kabbalistic Mind: Rewiring Reality, Awakening Consciousness

Skyland Trail is a private nonprofit mental health treatment organization for adults and adolescents located in Atlanta, Georgia.

Delve into the mysteries of Kabbalah, find stillness with Zen, uncover the wisdom of Freemasonry, and ponder the timeless questions of philosophy.

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New tracks tagged #thought patterns