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Datos curiosos y tostados sobre el tiempo - Central Café

The Overachiever's Guide to Guilt-Free Rest: Breaking Free from Productivity Guilt
In this episode, we tackle that nagging voice that ruins your well-deserved breaks—the one that whispers "shouldn't you be doing something more productive?" We explore why ambitious people feel guilty for simply taking a moment to breathe and offer actionable strategies to overcome this counterproductive mindset.
Discover why that gnawing guilt isn't laziness but the tension between your ambition and your humanity. Learn five powerful strategies to break free from the guilt spiral:

Ditch daily balance for focused seasons (work weeks, family weekends, health blocks)
Create your "minimum viable day" with realistic, achievable goals
Build a guilt emergency kit (name it, thank it, redirect it)
Develop guilt-crushing mantras that interrupt negative thought patterns
Track your wins across all areas of life to counter perfectionism

We share real stories of people who've transformed their relationship with rest and productivity, including healthcare professional Riley who discovered that guilt-free leisure time actually improved work performance.
The science is clear: strategic rest improves creativity and problem-solving while burnout decreases productivity. Your next breakthrough might be waiting for you in your downtime.
For ambitious achievers who want to accomplish great things without sacrificing wellbeing.
#ProductivityTips #WorkLifeBalance #MentalWellness #OvercomingGuilt

The Overachiever's Guide to Guilt-Free Rest

In the audio, I'll explain why the book 'Working Days: Stimulus for Change' is important for you if your life is from paycheck to paycheck, and how it can help transform your reality in the daily routine.

E-book №3 Working Days Stimulus for Change

Listen to Ava Mind: Stress-Busting Strategies for a Calmer You. This audio guide introduces simple, everyday habits to effectively manage stress and promote relaxation. Learn about mindful moments, physical activity, healthy eating, and other techniques. Explore stress management resources in the Ava Mind app.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Stress Busting Strategies: Simple Habits for Stress Relief and a Calmer Life

Unlock the secrets to mastering your time and skyrocketing your productivity! In this episode, we break down powerful time management techniques that help you organize your day, eliminate distractions, and achieve your goals faster.

Whether you're a student, entrepreneur, or professional, this guide to time mastery will help you take control of your schedule and live more intentionally.

🎯 Topics Covered:

Prioritization & task management

Time-blocking strategies

The Pomodoro Technique

Overcoming procrastination

Creating routines that work

🔔 Follow for more productivity audio content & personal growth episodes!

🎙️ By Thomas Woodfin | Visit: https://denvermobileappdeveloper.com

Mastering Time Management: Boost Productivity & Get More Done Daily!

Do you ever feel like there’s never enough time, no matter how much you optimize your day? Chris Guillebeau, NYT bestselling author and podcast host returns to unpack the root of our culture's Time Anxiety and our obsession with constant hustle and productivity. He shares how to overcome perfectionism, how to maximize the hours of your peak creative energy, why it's not too late to pursue your dream, and how to make time for the things that truly matter.

- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

- Read Chris's book Time Anxiety: The Illusion of Urgency and a Better Way to Live https://www.timeanxiety.com/
- Read Chris's weekly newsletter on mental health http://yearofmentalhealth.com/
- Listen to Chris's podcast, Side Hustle School wherever you listen to podcasts 
- Our previous episode with Chris Guillbeau https://www.cathyheller.com/2018/01/chris-guillebeau/
- Follow Chris on Instagram @193countries 

- Thanks Fast Growing Trees! Get an additional 15% off at FastGrowingTrees.com and code DREAMJOB at checkout
- Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off

Chris Guillebeau on Reclaiming Your Life from Time Anxiety

People who NEED or WANT help - where to invest your time? Could there be people who need your help BUT do not want it? 
www.maxfitnesscollege.com


People who NEED or WANT help - where to invest your time...with Rowie McEvoy

In this episode, we explore how to begin integrating AI and LLM's into your workflow while staying aligned with Getting Things Done® principles and healthy high performance. Get tips on how to start delegating to AI. 

Using AI in your GTD Practice: Smart Workflows for High Performance #77

In this motivational audio guide, learn how to set powerful, clear, and achievable goals. Discover practical steps to break them down, stay focused, and build momentum. Whether you're aiming for personal, professional, or lifestyle goals, this audio will help you stay consistent and reach your targets with confidence.

Listen daily for clarity, direction, and lasting success.

For more tips on personal growth and well-being, visit -  https://aibuddy.life/

Setting and Achieving Goals Effectively – Stay Focused & Succeed

What if the secret to success wasn't hustle, but healing yourself first? Dan Martell, award-winning entrepreneur, investor, coach, and bestselling author of Buy Back Your Time transformed his life from addiction and trauma to building multi-million dollar companies and helping others reclaim their time. He shares how to overcome the shame around your story, how to design your life so you can show up as the best version of you, how to allow yourself to be supported by others, why it's important to play, and how your spiritual growth fuels your legacy.

- Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

- Follow Dan on Instagram @danmartell 
- Read Dan's book, Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire https://www.buybackyourtime.com/

- Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off.

Dan Martell on How to Buy Back Your Time & Create Mind Freedom

🎧 Thomas Woodfin
Mobile App Developer | iOS Specialist | Digital Innovator​

With over 11 years of experience in mobile application development, I specialize in crafting innovative iOS solutions using Swift, SwiftUI, and Objective-C. My portfolio includes over 100 mobile apps, showcasing expertise in areas like ARKit, CoreML, MapKit, and AVFoundation. I excel in Agile environments, collaborating with cross-functional teams to deliver high-quality applications.​
denvermobileappdeveloper.com

Beyond coding, I have a passion for digital creativity, contributing to projects that blend technology and art. Explore my work and connect with me to learn more about my journey in mobile app development.​

📱 denvermobileappdeveloper.com

Learn GTD from the certified experts in this ongoing series of tips and best practices to boost your productivity while lowering stress.

Tap into your unlimited potential and open your palms to all the possibilities in your path with Abundant Ever After. Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

My name is Natalia, the creator of the brand MotivationDayInspire 🚀, inspired by real-life events! My tracks and audio about digital products are more than just sound — they’re motivation, style, and pure inspiration.

Each track is like your morning coffee — only it lasts longer. My ideas come straight from real experiences — no filters, no sugarcoating. I personally craft everything to share energy and new possibilities with you.

Visit my website - MotivationDayDigital.net - to learn more about me and explore the books or digital products available through the platforms I’ve handpicked for you.

Listen, get inspired, and don’t lose your sense of humor — in this world, it’s like a good discount: rare, but always right on time! 😄

New tracks tagged #time management