Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!

Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

147 BZG Garage Gym #12

Welcome back for episode # 11 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Kareen Haddad!

Tune in to learn how it's possible to be a relatively new and young competitor in the sport of bodybuilding... yet under the right coaching guidance and mentorship an athlete like Kareen can have the mindset and perspective of a seasoned veteran.

In this episode Kareen speaks in depth about how she discovered the world of bodybuilding, the critical importance of posing and presentation on stage, her protocols between improvement seasons vs comp prep and much MUCH more!

This conversation with Kareen was so refreshing and one that I'm certain plenty of other bikini athletes will love hearing!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Kareen's Instagram: www.instagram.com/kareenghaddad/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#11 Kareen Haddad

Welcome back for episode # 13 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi.

Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years before she was ready to return to stage. She transparently shares the learning curves she needed to face during this time, as well as how she needed to break through barriers of limiting beliefs and how she has discovered veganism in the process!

Sarah also speaks in great depth about her passion for kinesiology and how it has immense benefits for assisting competitors in reaching their highest potential in the sport of bodybuilding.

This conversation with Sarah was so eye-opening and there’s no doubt you will love hearing her insight into all things kinesiology and levelling-up as a competitor mentally, physically, and spiritually.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Sarah's Instagram: https://www.instagram.com/sezybodhi/?hl=en
https://www.instagram.com/sezybodhi.kinesiology/?hl=en

Sarah's website: https://thebodhis.com/

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#13 Sarah Bodhi

Welcome back for episode # 16 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney!

Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working full-time as an international flight attendant for QANTAS during her most recent comp prep and how she navigated weekly international travel with training, meal prep, posing, check-ins, cardio, steps and the like! It truly is inspirational how Jess was able to pursue her career with such an amazing  “CAN AND WILL DO!” attitude and achieve high-level placings both nationally and internationally, winning both open classes and just narrowly missing out on her IFBB bikini pro card.

This conversation with Jess really helps to put things into perspective when it comes to applying work ethic, passion, and determination to conquer your goals in the sport of bodybuilding and not convincing yourself that you need to sacrifice your life goals in the process. YOU. CAN. DO. BOTH. if you set your mind to it - and thoroughly enjoy the fun challenges along the way!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Jess's Instagram: https://www.instagram.com/jessmahoneyy_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#16 Jess Mahoney

Welcome back for episode # 17 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson!

Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before transitioning into bodybuilding. Bree talks in depth about how the choices she made during her adolescence regarding training, nutrition, and the relationship she had with food and her body majorly helped to develop her strong muscular base, level-headedness, and competitive mindset. This explains why she was such a hard-working and coachable athlete who trusted the process during her first-ever IFBB bikini season, and how her plan of attack was able to result in such an impressive package for a junior to present on stage.

Bree is an athlete with enormous potential and a long-term vision in this sport and I’m sure the listeners will enjoy listening to this conversation!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Bree's Instagram: https://www.instagram.com/_breewatson/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#17 Bree Watson

Jeff King Realest Motivation - Hotel pools coast

Welcome back for episode # 18 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek!

Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to date, and how she got involved in the world of bodybuilding. Ellen shares insights into her upbringing as a dancer and how working in the Australian Navy helped to shape her as the posing coach and headstrong athlete that she is today, having multiple overall titles and posing awards to her name.

Ellen also talks openly and transparently about the decision making process required as a female in this sport who desires to climb the ranks and compete alongside other top-level competitors who choose to use performance enhancements, yet they want to do so in the safest and most responsible way possible.

This conversation with Ellen was so fun and refreshing and I'm sure plenty of listeners will appreciate the open dialogue and authenticity!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Ellen's Instagram: https://www.instagram.com/ejanouschek/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#18 Ellen Janouschek

Welcome back for episode # 19 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Florence Desot!

Listen in to hear Florence talk about her background story and how she developed a calling for the sport of bodybuilding through community and finding "her people". Florence speaks openly about how finding others in the industry who are like-minded and support, encourage, and believe in you can have the most profound influence on your progress and experience as a competitor. She also shares detailed insight into her competitive journey thus far and reflects on everything she has learnt during her past two competitive seasons of winning overall titles, travelling internationally to the Amateur Olympia in Las Vegas, changing coaches, and how she plans to keep improving to chase her IFBB Bikini Pro dreams!

This episode was such a delight to record with Florence and I'm sure so many listeners will enjoy getting to know her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Florence's Instagram: https://www.instagram.com/florencedesot/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#19 Florence Desot

Welcome back for episode # 24 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre!

Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back seasons and travelling internationally to chase her dreams of winning an IFBB Bikini Pro Card.

Marlette transparently speaks in detail about all of the lessons she's learnt during her years of competing and describes how it has shaped her into the determined athlete that she is today. She talks about how she's been able to use her skills as a paramedic to cope with unpredicted show day stress, her rationale for changing coaching teams and push aside the opinions of others, how it takes courage to stand on stage when you know it's not your best package and much, MUCH more!

This was such a fun conversation to have with Marlette and I'm certain that as a listener you will find immense inspiration and entertainment from listening in!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Marlette's Instagram: https://www.instagram.com/marlz_lefrench/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#24 Marlette Le-Feuvre

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The Best Creatine Types for Strength and Muscle Growth

Welcome back for episode # 26 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold!

Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt during her experience of undertaking various comp preps over the years. Caitlin vulnerably opens up about how despite knowing her genetic potential and having an amazing support network she continues to battle the ability to truly believe in herself and her capabilities. She speaks in depth about the mental wars she's been faced with during her years of competing, and how she is taking the necessary steps to overcome these and build a more resilient mindset before she steps on stage again in future.

Caitlin also shares practical insight into what it's like to compete as a vegan athlete and coach other plant-based athletes. Her and Tyarra talk about the specific dietary considerations that need to be taken into account when following a vegan diet as a bodybuilder and the pros and cons that come with this!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Caitlin's Instagram: https://www.instagram.com/caitlin.leonie.arnold/?hl=en

Plant Forged: https://www.instagram.com/plant.forged/?hl=en

PlantStrongCo Podcast: https://open.spotify.com/show/5fuZ2Ka9BVDHVWdZTXVIab?si=b72974ea5c4c4dfb

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#26 Caitlin Arnold

EGE FİTNESS MENTALITY / TÜRKÇE MOTİVASYON

ÇALIŞMAK ZORUNDASIN / TÜRKÇE MOTİVASYON

GOKALAF MENTALITY / TÜRKÇE MOTİVASYON

TRACKLIST
1	Lowerzone - Pump House (Original Mix) [No Response]
2	Lenny Dee, Promo, Cancel - I Called You (Cancel Remix)
3	CELEC - Slave to the Rhythm (Phyter Remix) [Sound Dissonance]
4	Gene Karz, Lesia Karz - I'm Coming for You (Original Mix) [Occultus Records]
5	Noise Not War - Stop The Beat (Original Mix) [Dolma Records]
6	SOLYD - Ways of the Underground (Original Mix) [No War Records]
7	Noise Not War, Dirtytech - Fear The Rhythm (Original Mix) [Mad Made]
8	Triptykh - Drugwork (Original Mix) [OUTWORLD]
9	Theorem (PT) - To Be Done (Original Mix)
10	Theorem (PT) - NØNAME (Original Mix)
11	Manu Larrea - Memoria Sonica (Original Mix) [Nucleon]
12	Pavel Bibikov - Trance Euphoria (Original Mix)
13	TETCHKO - Hustler (Original Mix)
14	Golpe - Master At Work (Original Mix) [Nucleon]
15	ACIDMIKE - Zero Mercy (Original Mix) [MINDKRIN]
16	Niki Snow - Bidibodibidibu
17	Naij - Harakiri Of Emotions (Original Mix) [Rave 4 Love]
18	Cristian Braga - VENENUM (Original Mix) [Physical Techno Recordings]
19	Andrew Cairns - Sleepwalker  (Extended Mix)
20	SHØDED - CALL 911  (Original Mix)
21	KLOFAMA - ON THE BLOCK  (Extended Mix)
22	Tripped - How To Survive In 2025 (Original Mix)
23	Morpheus - Silence, Strange Silence  (Original Mix)
24	Salvyan - Let It Out (Original Mix)
25	STM - GO LOCO (Original Mix)
26	Monark, All In This - Monsters (Original Mix)

KOMA KLUB 028

I only make/upload the hardest songs, comeback soon

If youd like to contact me feel free to message me on soundcloud

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Elite Proteins products are based on latest science and health research and manufactured to the highest level of pharmaceutical standards since 2005

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

Niki Snow è un Dj/Producer italiano di musica Hard Techno. Gestisce 2 etichette, la "KOMA KLUB RECORDS" e la "Dark asylum Rec"

Niki Snow is an Italian DJ/Producer of Hard Techno music. He manages 2 labels, "KOMA KLUB RECORDS" and "Dark asylum Rec"

New tracks tagged #trainhard