“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

5K Breakthrough at 44! - Chasing Sub-20

What it Means with Jonathan Miller | Ugly Signs Can Be A Good Thing

The track and phrases are not mine! (If you are the author of the track, write to me and I will delete it.)

Track:
https://soundcloud.com/vaianai/casino?si=6efc337c663f404e8b04ddd43757afee&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Always Bet on Hakari x CASINO - cape, DJ HAWK ZN, SEKIMANE

RENFO STEP VOL 13

Training

DEconstructed with Jeffrey Scott Stanton |Episode 6 Marketing Pt. 2 & The Buyer Universe Model

On the House with Michael S. Liebowitz | Episode 3

J'viens du 7-5

The track and phrases are not mine! (If you are the author of the track, write to me and I will delete it.)

Track:
https://soundcloud.com/rukaasuu/rufus-slowed?si=c1101cde7b7948a781cd91551b4cb2f7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Time to Hunt x zxc (slowed)  - Rukaasuu

25 files • 96 kHz/32 Bit • 284 MB 
	
The Micro Bundle collection was designed to offer small, affordable packs covering a wide range of sound categories. Curated from our larger Sound Effect Collection, these bundles make it easier and quicker to purchase specific sounds in a single transaction.

Sports Gym is a high-energy sound pack packed with a wide range of athletic and training action sounds. From bouncing balls, intense punching, and heavy bench presses to treadmill runs and high-impact jumps, this collection captures the raw power and rhythm of a gym environment.

Each sound has been precisely recorded and expertly edited to deliver maximum clarity, realism, and versatility making Sports Gym an essential toolkit for filmmakers, game developers, animators, and sound designers who want to inject authentic sports action into their projects.

The bundle contains 25 high-quality audio files, recorded at 96kHz / 32-bit resolution. Each sound was captured using professional-grade equipment and has been individually edited for optimal quality.

Files are delivered in Broadcast Wave Format (BWF), complete with embedded metadata for easy import and a smooth workflow.


MicroBundle_SportsGym_AudioPreview

2nd Largest Independent Brokerage by Sales Volume

pour une commande de mix, merci de me contacter sur insta ou fb:)))
-->  ben bodin

A Sound Effect Factory!

Founded in Quebec City, Mechanical Wave strives to develop high quality products designed for all media and audio professionals. Our goal is to offer a wide selection of sound effects that are affordable and easy to download. All of our sounds are recorded in 24-bit/96kHz and are offered in WAV files embedded with metadata.

We wish to offer unique products that meet the needs of a community of sound designers looking for a wider variety and originality within their projects. We also wish to offer access to a broader range of creative tools, in order for sound designers to benefit from the utmost creative flexibility.

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

New tracks tagged #training