http://100mba.net/show - What do you really need to start and grow a business?

Today’s marketplace has lowered the barrier to entry for entrepreneurship. Given the tools available, the average person can start a profitable, scalable business with way less capital — and less experience — than ever before.

Today’s Must-Read explains how.

The Minimalist Entrepreneur is a roadmap for creating low-stress, low-investment businesses that put your profitability (and your sanity) first. The author, Sahil Lavingia, was employee #2 at Pinterest, and is the founder of Gumroad, which helps people start businesses with almost nothing.

Learn how to start a business without going into debt. Start a business that works for you, rather than indenturing you to it. Hear out takeaways, and why this book resonates so strongly with us. Click Play!

Subscribe for FREE Lessons on iTunes: http://100mba.net/itunes
For more on The $100 MBA, visit http://100mba.net/

The $100 MBA Show

MBA2048 - Must Read: The Minimalist Entrepreneur by Sahil Lavingia

http://100mba.net/show - Luck doesn’t happen by accident.

No, this episode is not about witchcraft or “manifesting” success. It’s a simple lesson on how the things you can control put you in a better position re: things you can’t control.

Fate can’t be controlled, but odds can be raised or lowered. 

Today, we share a few key things that — no matter what kind of business you’re in — help expand the zone of what’s within your control, and make better outcomes more likely. It’s all about creating the right conditions for “good luck” to find you!

From conceiving of your business to managing your team, these key principles can’t give you control over major market downturns, pandemics, or natural disasters. But they can minimize risk, open the door to opportunities, and essentially make your business bad-luck-proof. 

Hear how we improve our luck, and how you can too — no rabbits’ feet required. Click Play!

Subscribe for FREE Lessons on iTunes: http://100mba.net/itunes
For more on The $100 MBA, visit http://100mba.net/

MBA2049 - How to Improve Your Luck in Business

http://100mba.net/show - Ready to find your crowd on Twitter? Take it slow.

Too many new entrepreneurs put too much focus on social media. And of course, that’s exactly how social media platforms like it. But that doesn’t mean you can’t use Facebook, Insta, Twitter, and the rest to your advantage.

Today, we explore how.

It’s Q&A Wednesday, and one of our listeners is an experienced entrepreneur who’s never played the social game. However, they’ve decided it’s time to finally dive and start building a following. The platform of choice? Good ol’ Twitter.

So how long does it take until a Twitter feed becomes a true marketing asset?

Today, we discuss the (realistic) benefits of Twitter, and all the ways it can truly help your business. But at the same time, this episode is all about managing expectations, and putting quality over quantity when it comes to your following. 

Get a handle on how Twitter can help, and how it can’t. Click Play!

Subscribe for FREE Lessons on iTunes: http://100mba.net/itunes
For more on The $100 MBA, visit http://100mba.net/

MBA2050 - Q&A Wednesday: How long does it take to grow a following on Twitter?

Liveset episode003

I've named this podcast episode 'where the heck do I even start' because I wanted to talk about where to actually start when it comes to achieving your goals, and I also talk about being intentional in order to live your best life

This podcast was inspired by a conversation I had with a group of women whilst getting my nails done last week for a holiday that didn't end up happening, so enjoy!

If any of you have any questions after listening to this, please don't hesitate to get in touch!

It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

My Instagram: @dannibosworth

If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

Danni x

Where The Heck Do I Even Start

drill

Pas d'invité pour cet épisode consacré à la préparation des grandes cyclosportives. Dans cet entretien complet avec Loic Ruffaut, entraineur du RCS et co-fondateur, nous abordons la préparation physique, des conseils matériels, le mental, la nutrition, la logistique.

Vous intéressez pour rejoindre le RCS? N’hésitez pas à vous rendre sur le site pour en savoir sur les prestations, les stages et les accompagnements sur les grandes cyclosportives.

https://ruffaut-cycling-system.com/encadrement-cyclosportives-assistance/

Episode 9 - Comment bien préparer les grandes cyclosportives de la saison?

Scott is back on the show!

We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more. 

Timestamps:
(00:00) Fasted vs. fed cardio
(11:18) Should you do cardio?
(21:47) How to gauge load with new machines
(35:17) Hypogonadism for natural athletes how anything to be concerned about?

https://www.instagram.com/fortitude_training/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=RWVWpN_7xMk
__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?

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مسهرني title background 😻 FREE DOWNLOAD

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves.

Timestamps:
(00:00) Intro
(01:56) Posing in offseason and too early in a contest prep
(15:11) Pre-planning mini cuts
(24:26) Taking things as they come
(28:52) Standing up for yourself
(34:55) How to train your calves, exercise selection and tips & tricks
(44:02) Volume & Frequency
(55:41) Rep range
(57:36) Tips & tricks & things to avoid

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=UXEZjFCuUik
__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

241: The Improvement Season - How To Train Your Calves

Today’s show will be a commencement speech I virtually gave on the biggest barrier to innovation. What is the Biggest Barrier to Innovation? &nbsp;is defined as an unpleasant emotion caused by the belief that someone or something is dangerous and likely to cause pain or a threat. For humans, fear tends to build on itself. Fear stands for false evidence that appears. Our brains can take "false evidence" and twist it into the worst potential outcome, making it "appear real". This occurs as we strive for perfection, whether as an employee, spouse, leader, parent, or in this case, a student. The reality is that nobody is perfect, and failure is an unavoidable part of life. The most successful people have become "comfortable" with&nbsp;.&nbsp; &nbsp;Avoiding the Conformity Trap The real problem is&nbsp;, which is thinking and acting the same as everybody else. No matter how much you conform to what others are doing, you can’t avoid failure. Taking what we think is the "safe" approach puts us at more risk. It takes bravery to step out and leave the warm space of conformity to try something new. Because the world is rapidly changing, what constitutes success in the future won’t be the same as in the past. When I started my career, success was defined as doing the tasks that my boss assigned to me. In the new creative economy that we are moving towards, the definition of success is creating&nbsp;. In a recent study, only 25% of the population believe they are creative and offer value through their creativity. So why do 75% of the population think they are not able to contribute to the creative economy? They don't see being creative as normal and fear the uncomfortable risks innovation brings. Society needs your human ingenuity and creativity to solve some of our biggest problems and create opportunities for the future. Welcome failures and step out to&nbsp;! &nbsp;

What is the Biggest Barrier to Innovation?

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The Weeknd Type Beats dream background music |||FREE DOWNLOAD|||

http://100mba.net/show - Starting a business while holding down a 9-to-5? 

It’s one of the smartest ways to get started. That said, it’s not the easiest. To actually make progress, you’ll need to give up significant amounts of free time. 

How significant? Well, that’s what this episode is all about.

It’s one thing to “start a business.” It’s quite another to start and grow a business until it reaches true escape velocity (that’s the part where you can quit your day job). Until then, it’s not just about how much time you put in, but how frequently and efficiently you use that time.

Today, we share how many hours you’ll have to set aside, how often, and how to make that time count for all it’s worth. Omar would know — he side-hustled for years while working full-time as a teacher. 

Get your battle plan for taking a serious run at entrepreneurship. Click Play!

Subscribe for FREE Lessons on iTunes: http://100mba.net/itunes
For more on The $100 MBA, visit http://100mba.net/

MBA2051 - How Much Time You Should Dedicate to Your Side Hustle

Revenge Of The Dragon-Remix

Out & About with Antionette Blake
Episode 63: It's Time To Change Your Mindset and Awareness

Host Antionette Blake - Social Media Manager |Author |Blogger |TV/Podcast Host & Coach | Professional Speaker | Branding Specialist 

Guest: Frank Burton Jr. - Author | Pastor | CEO at Burton Executive Security Training

Produced by: Elite Conversations Podcast Media
https://podcastbillboard100.com/

https://www.shutterstock.com/music

It's Time To Change Your Mindset and Awareness

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.  Get full show notes and more information here:

Ep #422: Anxiety Ahead of Time

Latest healthy tips for 2022 by Andrew Hrsto Sydney. Andrew knows that for a healthy and fit life, you need to have a healthy routine, and stress can harm your mental as well as physical condition. Andrew recommends his clients ways to reduce their stress levels.
https://www.crunchbase.com/person/andrew-hrsto

Healthy Tips For 2022 | Andrew Hrsto Fitness Coach

Andrew Hrsto is one of the best fitness experts that you can have. He recommends the best exercises for your body type and helps you enhance and preserve your overall health. Andrew understands his clients' personalities, including past successes and failures, along with interests and then formulates a relevant goal accordingly. His effective approach allows you to set short- and long-term goals so that you can transform them into reality.

The creator and host of the award winning Killer Innovations Podcast is Phil McKinney.

Phil is an award winning innovator of technologies and products used by millions of consumers and businesses worldwide. 

He shares his rule-breaking approach to innovation and creativity in this podcast and his first book "Beyond The Obvious".

He has been credited with forming and leading multiple teams that FastCompany and BusinessWeek list as one of the “50 Most Innovative”. 

His recognition includes Vanity Fair naming him the “The Innovation Guru”, MSNBC and Fox Business calling him "The Gadget Guy" and the San Jose Mercury News dubbing him the "chief seer". 

For more information on Phil visit his blog at philmckinney.com.

Brooke Castillo is the CEO and founder of The Life Coach School. Brooke has coached thousands of clients individually and in groups to improve their lives, their weight, their businesses, and their careers. She is a Master Certified Life and Weight Coach who provides an example of what is possible. She also hosts one of the most highly rated podcasts: The Life Coach School Podcast.

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The EC Podcast Media is for busy business professionals and entrepreneurs who need a virtual platform to share their message, grow their brand and monetize their products and services. 

Because our clients are too busy running their business, we are the ones that supports all of their needs in the area of podcasting. All of our Business 

We continue to assemble the best experts in the business to host podcast shows. These are experts that will speak to areas of personal development, health & wellness, business development, entrepreneurship, leadership, marketing, public speaking and much much more.

So, make sure that you stop by to check out our directory of shows often.  We are adding new shows daily, bring you the impactful information that you need. 

*Please be advised that we do not own the rights to most of the music in our produced podcast.

Hey you! Welcome to our SoundCloud page!

You can subscribe to and learn more about our podcast here: 
http://100mba.net/show/

Just a guy from Liege Belgium trying to do some music in his kitchen.

New tracks tagged #training