How to to train your brain to experience the highest level of happiness?

To know the answer, we must understand in detail the four levels of happiness and the role of the human brain in making us feel happy.

The goal for us, then, is to train our brain always to give us the highest level of happiness that will make us feel good. How to do that? Listen more to learn as Swami Mukundananda explains it in detail in this eighth episode of this Art and Science of Happiness series.

Stay tuned for the next episode.

Art And Science Of Happiness Episode 8 - Four Levels Of Happiness

Founded in 2022, Ronan Neurofeedback and Counseling was formed primarily to help athletes struggling with mental health issues, concussion symptoms, and injury recovery on and off the field. Ronan Neurofeedback and Counseling also works with non-athletes seeking an alternative to medication who want to improve their health, brain functioning, and overall mental well-being.

Reed & I sat down for an insightful chat about how athletes can do more than simply train their bodies ... they can train their brains & minds as well.

Enjoy. PICKEM!

Nuero Feedback (ft. Reed Ronan)

How do you Rewire your Brain to develop Willpower?

Willpower means doing what's beneficial to you, even if your mind resists doing it. For example, developing the will to avoid junk food, exercising daily, etc.

To develop Willpower, one needs to grow strong habits, for which you need to understand how your brain responds to new habitual patterns. 

Listen more to learn as Swami Mukundananda explains it in detail.

Rewiring Your Brain To Develop WillPower - Power Of Habits

3 Keys to Build UNSTOPPABLE Will Power to Achieve Hard Goals in Life.

The Harder the goal, the more Willpower one needs to achieve it. When the going gets tough, willpower differentiates those who succeed from those who give up. 

How, then, do you train your brain to build unstoppable willpower? 

Watch more to learn as Swami Mukundananda explains it in detail in this 20th episode of the Questions You Always Wanted to Ask series.

3 Keys to Build UNSTOPPABLE Will Power to Achieve Hard Goals in Life

Talkin' Rugby, Tellin' Stories, Rugby PickEm

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.

New tracks tagged #trainyourbrain