Welcome to Jenma After Dark ASMR, where soothing whispers and calming sounds guide you into a world of relaxation and serenity. Whether you're seeking stress relief, help with insomnia, or simply want to experience the gentle tingles of ASMR, Jenma is here to offer comfort and tranquility through carefully curated auditory experiences. Let your mind drift as you enjoy soft-spoken words, delicate tapping, and the peaceful ambiance of late-night sounds designed to help you unwind. Relax, tune in, and let Jenma take you on a journey of pure relaxation after dark.

JENMA AFTER DARK ASMR

Activate a friendly AI Human to carry out warm and impactful conversations with your customers with VOICE using hundreds of text-to-speech voices featuring all popular languages in real time.
https://bravooffer.com/HumanBot

Human Bot AI Automation

TW/CW:
Hallucinations: Descriptions of intense visual, tactile, and olfactory hallucinations.
Bugs/Insects: Imagery involving bugs crawling on skin.
Mental Health: Themes of insomnia, anxiety, and dissociation (though not mentioned directly).
Body Horror: Graphic depictions of spiders, meat in walls, and other unsettling visuals.
Auditory Disturbances: References to hearing unsettling sounds, such as gnomes whispering.
Olfactory Hallucinations: Smells of burning hair and decaying flesh.
Paranoia: Feelings of being watched, touched, or surrounded by unseen figures.
Violent/Unsettling Imagery: Descriptions of heads on shelves and poisoned breath.

"Senses Frayed"

Verse 1:
Shadows linger at the edge of my sight,
Crawling closer in the dead of night.
The walls pulse like they’re alive inside,
With whispers in the dark that never subside.
I feel the bugs creep under my skin,
Each one a tiny dagger sinking in.
The scent of burning hair fills the air,
Rotten flesh follows me everywhere.

Pre-Chorus:
Footsteps echo where there’s no one near,
The gnomes hum songs only I can hear.
The taste of something sour on my tongue,
As the head on the shelf just stays, unsung.

Chorus:
I’m trapped in senses pulling me apart,
Smell the fire, feel the spiders start.
The blue old man is watching still,
While the walls breathe against my will.
I hear voices that aren’t my own,
Each hallucination carving out its throne.
In a world where nothing’s ever real,
But everything I sense, I feel.

Verse 2:
The ceiling crawls with webs of lies,
The sound of dripping water never dies.
Hands that aren’t mine touch my face,
Cold fingers drag me from this place.
The taste of iron in the air so thick,
Like blood, but I never see a trick.
Every breath is haunted, poisoned deep,
Insomnia’s got secrets it won’t keep.

Pre-Chorus:
Gnomes whispering through the cracks in the floor,
Promising things I’ve heard before.
The head stares on with empty eyes,
As the smell of decay takes the sky.

Chorus:
I’m trapped in senses pulling me apart,
Smell the fire, feel the spiders start.
The blue old man is watching still,
While the walls breathe against my will.
I hear voices that aren’t my own,
Each hallucination carving out its throne.
In a world where nothing’s ever real,
But everything I sense, I feel.

Bridge:
Every sound twists, turns, and shifts,
Whispers changing in the night’s cold rift.
The walls bleed with things I can’t explain,
Every sense drenched in a haunting stain.
A touch that doesn’t belong, claws at me,
But no one’s there, no one I can see.
The taste of ash coats my lips,
While the smell of death on my breath slips.

Chorus (Repeat):
I’m trapped in senses pulling me apart,
Smell the fire, feel the spiders start.
The blue old man is watching still,
While the walls breathe against my will.
I hear voices that aren’t my own,
Each hallucination carving out its throne.
In a world where nothing’s ever real,
But everything I sense, I feel.

Outro:
In the silence, I hear them scream,
In the darkness, they make me dream.
Spiders, shadows, voices, and fire,
Each sense becoming my own liar.
Hallucinations never fade away,
They’re with me every night and day.

Senses Frayed

In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/   

Christy’s Website: https://www.lovelifesober.co.uk/  

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Breaking Alcohol's Willpower Trap with Christy Osborne

Join us - Wisdom4Humanity - at: 

https://www.patrickmosher.com/join-us

Learn Deeply & Continuously,

Patrick

The Power of Triggers: Turning Language into Action

Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines.

Hosted by Leanne Vogel.

Diane’s Podcast: https://www.migraineheroes.org/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Migraine Relief with Diane Ducarme


“Perfect!” How sweet is that wor. In this episode Drs Heim discuss the difference between being obsessional and perfectionism and give 8 practical tips on how to make your perfectionism work for you not against you. They then answer a student question about how to react in a college setting when you feel triggered. Along the way … Christian talks about how this society wants you to be “perfect” and Caroline discusses freckles and gaps in teeth. 


Perfectionism and What to do When you are Triggered /#12

LocalHero säsong 2 avsnitt 165:

Vi är i Fronto Icommunication och samtalar med de två förebilder Desirée Rova och hennes dotter Chanelle Thysell som har skrivit böcker om motivation och behov. 

Desirée Rova bok: Motiverad 

https://www.bokus.com/bok/9789147147366/motiverad/?srsltid=AfmBOoqNsyYBTJxPvTD-913jD7Hz_0QUpRKnQD4Jo9_KchLoYFI0Igdv

Chanelle Thysell bok: Lär känna dina superhjältar 

https://www.bokus.com/bok/9789151946009/lar-kanna-dina-superhjaltar/

Vi samtalar om:

Om böckerna "Lär känna dina superhjältar" och "Motiverad".
Att ha två stycken superhjältar.
Om inre motivation och yttre motivation.
Att vilja förstå människor och om hur vi funkar.
Om trafikolyckan och vi ser olika saker i den.
Om olika perspektiv vi har och olika behov. 
Att nå böckerna till superhjältar till barnperspektivet.
Om olika behov som modig, hjälparen, läraren, klippan, stjärnan, 
Att alla behov samarbeta med varandra och när behov krockar mot varandra.
Om bidra och varför.
Om situationer som när man har varit lycklig eller arg.
Om sina triggers, trauma och orättvist att inte bli inkluderad. 
Att inte kunna hjälpa alla, men att hjälpa någon och att inte rädda alla. 
Om skapa relationer och egen ansvar. 
Att Chanelle börja föreläsa, om att vara nervös och att föreläsa med mamma.
Om förebilder för varandra och att vara trygg i sig själv.
Att inte vara perfekt, göra misstag och reflektera.
Om Myneeds https://myneeds.se/en/
Om olika engagemang, om olika kompetenser, olika behov eller rätt person på rätt plats.
Om självledarskap.
Om kaos och se möjligheter.
Om bidra och utveckling.

Om olika beteende, olika perspektiv, olika behov och veta sina egna superhjältar.
Om Caxton Njuki 
Om Maslows behovstrappa.
Om Förebildspodden: 
https://open.spotify.com/episode/1o2aGiXNpYcNDtehMqIf2x?si=KYRxitVNTm66P8yLkLVDRg
Om superskurkar och skuggsidor. 



















"Vi har två stycken superhjältar" - Desirée Rova & Chanelle Thysell

In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negative thoughts and the detrimental effects of comparison among women, encouraging listeners to embrace their unique journeys and support one another.



Understanding Your Triggers and Choosing Again - Thriving in Womanhood

Those dirty acid monsters, they're so horrid. Don't go near them or they will make you one of them.

RECORDED AS PART OF THE RPM CHALLENGE 2025

There's a Troll Lives Under The Bridge

LocalHero säsong 2 avsnitt 190:

Vi är fortfarande i Fronto Icommunication och nu samtalar vi med Celina Borg.

Podd:

"Awaken Within" : 

https://open.spotify.com/show/2QqUvcLZXHdZWCer1op7F3?si=Od72hRfVQMeSR8CjBp4x3Q

"Håll käften Karen" :

https://open.spotify.com/show/5H8ZISww7y6tU4r79PUp78?si=636WGcPASbWk6RxRIQ40PQ

Hemsidan: https://aweik.io/en/

Vi samtalar om:

Om företaget Aweik, om coaching och appen.
Om Karen den inre kritikern och vad det innebär.
Om nyfikenheten på människors beteende.
Om negativitet, positivitet och att vara realistiskt.
Om 5 olika typer om Karen.
Om barn, att vara i nuet och se på världen ofiltrerad.
Om vuxnas förväntningar och se världen ur ett barns ögon.
Om appen, coach matchning och Wellness Talks.
Om podden "Håll käften Karen".
Om människor som klagar och att vara en people pleaser.
Om tacksamhet, utmaning, utveckla och stolthet 
Om Jantelagen, om mental utveckling och träning. 
Om den trygga Karen.
Om intention och medveten på bekvämhet.
Att hitta sitt varför och lilla inre barnen.
Att man borde Karen.
Om självaktig val eller självkritik.
Om gruppen, att passa in och bryta normer.
Om kärleken Karen och den kontrollerade Karen, den ältande Karen och med mera.
Om ödet, om pappas cancer, om vad det innebär att vara där för någon? 
Om ingenting är tillräckligt.
Om bekräftelse och att belöna sig själv.
Om meningen med livet.

Om hjärnan och om Anders Hansen.
Om Lena Skogsholm
Om ensamheten och om triggers.
Om sakna Vi känslan, skapa världen stor för barnen och engagemanget.
















"Karen som representera den inre kritiken" - Celina Borg

Driver - Instrumental Trap beat spooky

Sixsense & SilentBreakers - Full On Triggers ( Ambient Version ) 2025
BY : BEN DAMSKI & AMBRA GRAZIAN 
ENJOY :) ")

Sixsense & SilentBreakers - Full On Triggers ( Ambient Version ) 2025

Karen en Dineke spraken over hun ervaringen met ACHSA | Programma voor Vrouwen

ACHSA | Programma voor Vrouwen

This file is part 2 of the Voidfallen series and is designed to make you loop it. It will make you mindless and blank and make you masturbate blankly. There is an announcement after the rewind point

Voidfallen part 2 (trapped in the voids loop)

This is part 4 of my Voidfallen files and is the second to last file in the induction phase for my files.

Voidfallen part 4 Embrace the Void and Shadow

This is part 5 the final part in my induction files which are required to listen to my future files. Thank you to those who have followed all the files so far and I hope you enjoy.

Voidfallen files part 5 Safety in the Void (induction ending)

Local Hero är en podd om förebilder och eldsjälar där vi intervjuar personer som brinner för det de gör, inspirerar och gör något gott i världen. Dessa personer har olika yrken, sysselsättningar och professioner. Det kan vara stort som smått men något gott.  Antonio och Nils är två kollegor från en förskola, tycker inte att detta ska tas för givet och vill därmed lyfta dessa människor, sprida ljus och hopp samt inspirera andra.

The peak time for the onset of mental health disorders is during a young adult's college years. In this podcast, Associate Professor Caroline Heim and clinical psychiatrist Dr Christian Heim answer college student questions about their mental health and wellness.

https://willowborale.carrd.co/ <- more info here. 
Wisp Wolf Dissonance is a collective of artists—an intertwined system sharing one vessel. While we are not self-diagnosing and have not yet received a formal diagnosis, we experience something akin to DID (Dissociative Identity Disorder). When we say “collective,” we mean it in every sense.

Each song is different because each part of us is different. Every alter, every fragment, every moment, and every shift in our system brings something new to our music. We channel a multitude of perspectives and lived experiences, weaving ethereal melodies and haunting harmonies to reflect our journey—navigating our complex inner world, seeking healing, and embracing growth.

Our music is not just an outlet; it’s a bridge between our reality and yours, offering solace, connection, and understanding.

Please click on the Cardd for more insight into who we are.

Welcome to the Oracle Talk Radio Network. Our network offers a rich tapestry of programming that spans a wide range of topics, from the latest news commentary, variety talk, technology trends to the intriguing world of the paranormal.

The sea captain visited 53 countries. Hobby -  introduce for people hot and trending products

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

HELLO BEAUTIFUL,

This is me, Shay, I'm on a mission to share stories that inspire us to thrive in WOMANHOOD. Creating episodes so we as women can learn to love ourselves inside and out. 

This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness. 

Shay xo

"Wisdom isn't wisdom until it's shared." - Patrick Mosher

New tracks tagged #triggers