D.I.Y (AND DIE) HOW TO BE A "THAT" GIRL AND NOT A "PICK-ME"

INCORPORATE “SPA DAY” / SELF-CARE INTO WEEKLY ROUTINE, SCHEDULED MASSAGE AT LEAST ONCE A WEEK 
AT EITHER START OR END OF THE WEEK ITSELF 
TO HELP PREP FOR:
YOGA CLASS / STRETCHING AND CONDITIONING BEFORE TAKING WEEKLY DANCE CLASS OR OTHER PHYSICALLY INTENSIVE LABOR

WEEKLY FOOD PLAN/PREP

BUDGET IT.

BED-TIME ROUTINE TO HELP RELAX AND WIND DOWN:
BRUSH TEETH AFTER DINNER/BEFORE  BED
PUT. PHONE. DOWN.
READ BOOK
PUT HAIR IN PROTECTIVE STYLE
AND LAY DOWN


DAILY MORNING RITUAL INCLUDES:
WAKING UP AND DRINKING 
WATER
 TO HYDRATE
VOIDING BOWELS
EAT/DRINK FRUIT
  (OR SOMETHING ELSE THAT IS LIGHT AND NUTRITIOUS)
(*BREW TEA OR COFFEE IF NEEDED)
GET FRESH AIR, GO FOR A SHORT BRISK WALK TO CLEAR THE HEAD!
MAKE A DAILY TO-DO LIST:
PICK ME, PICK ME, PICK ME 
/ PICK ME, PICK ME, PICK ME.

(D.I.Y AND DIE) HOW TO BE A "THAT" GIRL (AND NOT A PICK-ME!) TUTORIAL

VOLVIO CON ESTE TEMA GRABADO EN UN BUNKER ANTI COVID19 ESTO ES MUSICA EXTREMA PARA QUE TE VUELVAS LOCO MUCHAS GRACIAS ESTO ES LA ESCUELA SIN NADA MAS QUE DECIR ESPERO LES GUSTE 

SALOMON8 CON EL ENFERMERO - EXTREMO

Work in progress.

BPM: 164

If you'd like to help me finish the song please contact below!

For Music/Business Inquiries: dvidmusicbus@gmail.com


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Nature Notes 7 (WIP)

starts with an idea

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New tracks tagged #tutoria