Hey, everyone! In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!!

Hosted by: Michael Sahno

Check out our NEWSLETTER here:
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Check out our SPONSORS here:
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https://511.pxf.io/rQkVKy
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RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

Are We Being POISONED by Our FAT LOSS - Sea & Land Fitness Podcast - Episode 64

Hey, everyone! In this episode I tell you about MY FAMILY VACATION and what I did on it to LOSE WEIGHT! 5 POUNDS GONE! And, I ATE WHAT I WANTED! HOW DID I DO IT? FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

How I Lost Weight On Vacation - Sea & Land Fitness Podcast - Episode 65

Hey, everyone! In this episode I tell you how IMPORTANT it is to have a FULL and HEARTY BREAKFAST every morning! Find out WHAT I EAT and WHY! Find out WHY it is the MOST IMPORTANT MEAL OF THE DAY! ENJOY!!!

Hosted by: Michael Sahno

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

Have a Hearty Breakfast for Weight Loss - Sea & Land Fitness Podcast - Episode 66

Hey, everyone! We've released the BOOT CAMP FITNESS PREP PROGRAMS and you can GET THEM NOW for $9.99! TIER 3 is for ARMY (NON-COMBAT), NAVY, AIR FORCE, and the COAST GUARD! TIER 2 is for ARMY INFANTRY AND COMBAT ARMS, and the MARINE CORPS! ENJOY!!!

Hosted by: Michael Sahno

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

TIER 3 & 2 Fitness Programs HAVE BEEN RELEASED! - Sea & Land Fitness Podcast - Episode 67

Hey, everyone! In this episode I tell you my ANXIETY JOURNEY toward becoming a CERTIFIED PISTOL INSTRUCTOR! How was I SUCCESSFUL at GETTING THIS DONE? WATCH and FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

How Skill CAN Overcome Anxiety - Sea & Land Fitness Podcast - Episode 68

Hey, everyone! In this episode I tell you how I THOUGHT I WAS IN SHAPE! The truth... I WASN'T! But, it was the BEST THING that could have ever HAPPENED TO ME! Find out WHY! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69

Hey, everyone! In this episode I tell you MY OPINION on the GUIDELINES for HOW MUCH EXERCISE WE SHOULD BE DOING! I tell you WHY I THINK that THE EXPERTS ARE WRONG! Let me know WHAT YOU THINK! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne

A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70

Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71

Hey, everyone! In this episode I tell you about WHERE to get the full spectrum of NUTRIENTS, VITAMINS, and MINERALS! Are you getting WHAT YOU NEED? WATCH and FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Eat EVERYTHING On Your Plate! Seriously. - Sea & Land Fitness Podcast - Episode 72

Hey, everyone! In this episode I tell you THE IMPORTANCE OF SMILING! Why it can actually MAKE YOU FEEL BETTER! WATCH MY STORY to find out HOW IT MIGHT HELP YOU! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports #tacticalfitness 

Keep on SMILING, Trust Me, It Helps - Sea & Land Fitness Podcast - Episode 73

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:
www.sandlfit.com

New tracks tagged #universityofflorida