Sleep-Aid | Conversational | Finger Snaps | Mental Visualisations | Spiral Eyes | Submissive Training and Conditioning

Another sweet script by Carrow Brisby - @carrowbrisby

This sweet audio will lull you into a delightful slumber being led by my voice and spinning spiral eyes.
It's so easy to let your mind go and simply drift away.
I know you can.
I know you will.
Enjoy floating in a sleepy bliss.

Until next time...

Lost In My Eyes | Lady Portia | Script by Carrow Brisby

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".

Plus the three things that cause negative health habits and the power of visualisation.

Show Notes:
Film - This is 40
Book - Joe Dispense, Breaking the Habit of Being Yourself 
Meditation - Burgs (also check out Mt. Wolf feat Burgs)
Toothpaste - Dimples

194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

Hypnosis Audio Programme for Darts Players

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

New tracks tagged #visualisations