Release the day's stress with a relaxing 4-7-8 breathing technique and be guided in a visual sleep meditation to help you imagine life in the near future, finding your flow in the Sandwich Generation.

Calm Kit: 10 Minute Bedtime Visual Meditation

Welcome to Day 11 of our Mindfulness Challenge. 

Today’s practice is a gentle visualization exercise that invites you to revisit a place that brings you peace, safety, or inspiration. It could be a cozy room, a quiet forest, or a sunlit beach—anywhere that feels like a sanctuary.

Through guided imagery, you’ll explore this space with all your senses: noticing colors, textures, sounds, and emotions. This practice helps cultivate calm, presence, and emotional resilience—especially valuable during busy or stressful times.

Let this inner journey be a reminder that peace is always accessible, even in the midst of a hectic day.

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization

A calming and immersive guided meditation experience🌿✨ designed to transport listeners to a world of serene beauty and mystical energy🌅🔮, utilizing powerful visualization techniques to fully embrace the enchanting essence of the autumn season🍁🍂.

In Autumns Gentle Glow 🍂 Visualization

Dance Facilitator Training Ireland • Visualization Dance • 22.10.25

When the world feels busy and full of sound, it can be hard to find a quiet place inside yourself. 

Finding Calm in the Noise is a gentle invitation for students to pause, breathe, and reconnect with the steady calm that’s always within them. 

Through simple breath awareness and soft visualization, this meditation helps young minds discover that peace isn’t somewhere far away - it lives quietly beneath the noise, waiting to be remembered. 

What this meditation offers: 

A grounding moment of calm and focus 
Emotional balance and gentle self-awareness 
Simple mindfulness tools to ease stress 
Reiki Energy Flow 
A reminder that calm can always be found within 

Repeat softly: I can find calm, even in the noise. 

🎧 Best listened to with headphones. Let the words and tones wash through you, guiding you back to your own quiet center.
 
Written & voiced by Lucy From the Healing Song Meditation® - Playlist: Mindfulness for Students 

🎶 About Healing Song Meditation® Each Healing Song Meditation® is uniquely channeled - the sound and toning flow intuitively from the energy of the narration. No two Healing Songs are ever the same; each carries its own vibration, message, and healing resonance. 

🎵 Credits Background Music: Royalty-free track from Pixabay.com ("Meditation Breeze", Roman Dudchyk) 

6-Minute Finding Calm in the Noise - Mindfulness for Students

As twilight settles and the day exhales, Twilight Gratitude invites you to release the weight of “doing” and rest in the quiet grace of “being.”

This short evening meditation guides you through gentle breathing and visualization to soften your thoughts, settle your energy, and return to stillness with a heart full of gratitude.

Through calm awareness and Reiki-infused energy, you’ll reflect on the light of your day, its lessons, its kindness, its quiet triumphs, and find peace in knowing that what you’ve done is enough.

What this reflection offers:

A grounding evening practice for calm and release
A shift from self-pressure to self-compassion
Gentle gratitude and energy restoration
Reiki Energy Flow
A mindful close to the day, opening the heart to peace

Repeat softly: Thank you for this day. I am grateful. I am at peace.

🎧 Best listened to with headphones.

Let this meditation be your nightly exhale a reminder that rest is renewal, and gratitude is the bridge between today and tomorrow.

Written & voiced by Lucy
From the Healing Song Meditation® Playlist: Evening Unwind

🎶 About Healing Song Meditation®
Each Healing Song Meditation® is uniquely channeled — the sound and toning flow intuitively from the energy of the narration. No two Healing Songs are ever the same; each carries its own vibration, message, and healing resonance.

🎵 Credits
Background Music: Royalty-free track from Pixabay.com
(Free Licence – Transcendental Meditation by Darren Lucas)



6-Minute Twilight Gratitude - Evening Unwind

In this episode of The Mindset Advantage with Jeffrey Wendel, discover how the world’s top performers use visualization to turn goals into reality. Jeffrey Wendel explores the neuroscience behind mental imagery and shows you how to harness this powerful practice to train your mind for success.

Through engaging stories, practical exercises, and real-world examples from sports and business, you’ll learn how to visualize effectively, avoid common mistakes, and apply Jeffrey’s Five-Step Visualization Process to achieve peak performance.
Whether you’re an athlete, entrepreneur, or anyone striving for growth, this episode teaches you to see success before it happens — and then make it real.

For more leadership tools, mindset coaching, and growth programs, visit:
 🌐 jeffreywendel.com
 🌐 jeffreywendel.net
 🌐 jeffreywendel.org

The Power of Visualization: Seeing Success Before It Happens

A guided visualization from The Anti Hero: Mind Wins First series — designed to help players bridge the gap between where they are and where they’re going. Through calm breathwork and focused imagery, this session centers on patience, awareness, and identity — guiding you to align your mindset with the version of yourself already in motion. It’s not about chasing perfection; it’s about stepping into presence. The mind wins first, and the body follows.

Foundation Series: Becoming The Pickleball Player You're Becoming

A guided visualization from The Anti Hero: Mind Wins First series — designed to center your mind and steady your breath before competition. This pre-match meditation connects all seven Anti Hero principles, grounding you in patience, composure, and intent. You’ll learn to welcome pressure, control the in-between moments, and trust your preparation. Step onto the court calm, confident, and ready to let your play speak — because the mind wins first.

Performance Series: Pickleball Match Day Preparation

A guided visualization from The Anti Hero: Mind Wins First series — created to help athletes rebuild through stillness. This session reframes recovery as active training for the mind and body, inviting calm, breath, and awareness to do their quiet work. Through focused relaxation, you’ll release tension, restore clarity, and let patience become power. Because growth doesn’t just happen in motion — it happens in rest.

Recovery Series: Rest and Recovery

A guided visualization from The Anti Hero: Mind Wins First series — created to help competitive players reconnect with the joy of the game. This session helps you release expectations, ease intensity, and embrace play for the sake of connection and flow. Whether you’re in open play, with friends, or sharing the court with a partner, this meditation reminds you that freedom fuels performance — and that the happiest mind always plays the best.

Recovery Series: Let Yourself Have Fun

A guided pre-match visualization from The Anti Hero: Mind Wins First series — built to sharpen focus and strengthen composure before competition. Since most pickleball points last under a minute and resets between points take less than ten seconds, this session trains you to stay mentally locked in during play and gives you a simple protocol to recover between rallies. Calm, assertive, and precise — it’s your mental warm-up for competition. Lock in. Reset. Next one.

Performance Series: Locked In

A quick mental recalibration from The Anti Hero: Mind Wins First series — designed for the time between games or during short tournament breaks. In under three minutes, this exercise helps you clear the last point, steady your breath, and refocus your mind for what’s next. Simple, tactical, and efficient, it’s your on-court mental reset protocol: Lock in. Reset. Next one.

Performance Series: Rapid Reset Lock In

Listen to this after your workout to switch on your parasympathetic nervous system by relaxing, which starts up the muscle growth cycle faster. 

Feel good about your workout. 

Feel proud of what you have done and feel the changes happening. 

You will find your heart rate decreasing, digestion increasing, and
over well-being back to an easy energy. 

Your muscles begin to grow larger and harder, while your skin smooths out.

Runtime 24 minutes

Get the full version at https://TransformHypnosis.com


Post-Workout Recovery 

Post-Workout Recovery (Fast Version)

A guided visualization from The Anti Hero: Mind Wins First series — built to help players compete with calm courage and deliberate control. Inspired by Mary Shelley’s words, “I am fearless, therefore I am powerful,” this session teaches you to dictate the pace of play, trust your preparation, and lead every rally from composure, not chaos. True Anti Hero players don’t chase tempo — they create it. Fearless isn’t about playing without nerves; it’s about mastering them.

Play Fearless Pickleball

A guided recovery session from The Anti Hero: Mind Wins First series — designed to help you release post-play emotion, capture one key lesson, and close the day with clarity. This short reflection resets the mind, reinforces progress, and transforms every training or competition into growth. Let go, learn, and move forward — because recovery is where tomorrow’s focus begins.

Recovery Series: Post-Play Debrief

The Pressure Engine is a guided visualization from The Anti Hero: Mind Wins First series — designed to transform pressure into performance. This session trains composure, emotional neutrality, and calm execution under stress. Learn to slow time, reframe tension as energy, and perform with precision in the biggest moments. Pressure doesn’t crush the Anti Hero — it fuels them.

Performance Series: The Pressure Engine

Where Sound Meets Stillness.  I’m Lucy, creator of Healing Song Meditation® – intuitive, never-the-same sound journeys for deep rest and renewal. Through meditations, reflections, story-telling and Reiki Energy, I channel each unique song created in the moment for heart, soul, and healing.

Jeffrey L. Wendel, CEO of Wendel Retirement Planning and author of Grand Slam Retirement: A Winning Strategy for a Winning Lifestyle.

Mindset wins first. Anti Hero Pickleball explores the mental side of the game through short talks, podcasts, and guided visualizations designed to sharpen focus, build resilience, and elevate your play — on and off the court.

My name is Fabio aka DJ Ronin, Ecstatic Dance DJ & facilitator, member of Dance The Medicine. I started scratching and beat juggling at the age of 16,  I took part to national and international scratch and dj contests, also playing hip hop in clubs and with many artists on stage. But when I met the transformative and healing power of sound and music, the power of transe and conscious movement, I deepened this contact by studying and practicing transpersonal psychology, shamanism, native and indigenous cultures, expecially the Afro-brazilian tradition. Now I love to blend all this background into music and movement, proposing and organizing Ecstatic Dance in Italy and teaching with Dance The Medicine.

contact me: fabio.freddi@gmail.com

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