I Call in My Highest Alignment Clip - Girl Groove - The Glow State Soundtrack

This powerful meditation invites you on a healing journey from shadow to light — where you’ll gently uncover and honor the hidden parts of yourself that have long been protecting you. Through grounding, divine guidance, and a walking visualization, you’ll meet the roles, masks, and defenses you’ve carried… not to judge or reject them, but to love and release them.

August2_EnergyHealingSession

Celebrate yourself and how far you've come through movement, music, breath and stillness.

Celebration Class

SLEEP FIRST AID | https://sleepfirstaid.org/uk

Ця практика візуалізації, яка сприяє здоровому сну, натхненна давнім вченням Тибетської шаманської традиції Бон. Вона була передана мені у формі, описаній нижче, моїм вчителем Чарлі Морлі.

Подібні версії цієї практики можна знайти в християнстві, ісламі та інших релігіях. Тому цю практику можна зустріти в різних місцях і культурах по всьому світу. Я вірю, що це підкреслює її вроджену силу і ефективність, навіть якщо це ще не було науково підтверджено. Але будь ласка, спробуйте цю практику і побачте це самі.

Ця вправа особливо корисна для тих, хто бореться з кошмарами, нічними страхами або страхом заснути. Більше інформації, вправ та допомоги з теми сну ви можете знайти на сайті: https://sleepfirstaid.org/uk

Приєднуйтесь до проекту SLEEP FIRST AID та станьте його частиною, щоб зробити світ більш спокійним та відпочилим.: sleepfirstaid.org

Завдяки вашій підтримці ви робите внесок у краще відпочите та більш мирне суспільство – ви справді маєте значення. Дякуємо! https://sleepfirstaid.org/uk/підтримка/

Дякую 🙏


Sleep First Aid

Коло захисників – Практика візуалізації для покращення здорового сну, з Максимом Ілляшенком

Our throat, heart and womb are intimately linked via the vagus nerve, the largest neural pathway that runs down the midline of our bodies. In becoming aware of this connection, we can begin to heal the parts of ourselves that life has taught us to close off. In healing and opening these energy centers, we can use our voice more freely, lead with an open heart, and feel safe and at home in our bodies.

The Golden Thread: Healing for the Throat-Heart-Womb Axis

Center yourself with this short guided meditation. Breathe, center, align.

Your Midline: Find Your Center — A Guided Meditation

A 5 minute grounding meditation to help clear your mind and connect with your body.

A 5 Minute Grounding Meditation

This is the standing meditation / visualization that accompanies the List of Joy exercise from the Alchemy of Joy Workshop with Brent J. Freeman. In this meditation, you are to be standing up with your eyes closed and will be instructed to move your body with the music so you can somatically integrate the joy you just reconnected with into your body and subconscious, permanently. This is a powerful experience to let your body move and feel the music and just follow along to the guided instructions throughout to have maximum effect. 

List of Joy Standing Visualization Meditation - Sir Brent J. Freeman

i just got the keys to my new house

the mind is a very powerful thing, use it wisely
(originally posted November 12, 2023

kingeo - Visualization

just here to help heal the world 🫶🏾

3rd account for deleted beats and beat comps.

main here @kingeo777

Through breathwork, movement, and curated sound journeys, SoulWave invites you into a space of presence, release, and inner transformation.

⚡ Glow State
Step into energized peace that makes you magnetic.

You’re already holding so much.
You’re doing enough.
And still, there’s a part of you that wants to feel lighter, freer, and more certain about where you’re headed.

Your brain keeps rewiring itself every day—which means you literally have the power to change anything about yourself. But with so many distractions pulling you off target, it’s easy to lose sight of your goals.

The most powerful way to stay aligned with your goals isn’t just thinking about them—it’s embodying them. When you sing, move, and feel your goals through your whole body, they lock deeper into your nervous system. That’s how you shape your brain to stay on target and move toward the life you’ve been imagining.

Glow State is seventeen tracks of music and movement designed to help you release tension, anchor certainty, and embody your goals—all for just $17, a special price for a limited time. Send your donation, include your email and note "GG17" to @AllysonMakiej (Venmo) You will receive your music in 48 hours.

👉 Price goes up soon—grab it while this offer lasts.

A few songs and a little movement remind you that nothing about you is permanent. You can relax, shake off stress, and shift into clarity and confidence in minutes.

Suddenly, you can move forward feeling lighter, sharper, and aligned with the future you’ve been imagining.

Every purchase helps make this music free for women and girls at risk, including those healing from trauma or moving through foster care. Glow State is proven to help them feel stronger, more confident, and certain in themselves—and your support amplifies that impact.

Here’s a taste of what’s included:

– Morning confidence resets to start your day energized
– Empowerment dance tracks that boost focus and self-belief
– Emotional release journeys to let go of tension and worry
– Walking & moving meditations to feel calm and grounded
– Freestyle grooves to feel lighter and more energized every day

💿 How to Get Glow State
Glow State Tracks (17 total)
$17 special price – instant access, delivered straight to your inbox within 48 hours. Venmo your donation to @AllysonMakiej, include your email and note "GG17"

If you love this idea—or if the music speaks to you—please consider adding a little extra. Every gift helps us share Glow State with even more women and girls at risk, giving them proven tools to feel stronger, more confident, and certain in themselves.

🎶 Get Your Free Track Today
While you wait, enjoy a free track, “God Is Here with Me,” from Glow State to boost confidence, certainty, and clarity.
To download it, click “God Is Here with Me” on SoundCloud and select the download option—it’s that simple.

New tracks tagged #visualization