i just got the keys to my new house

the mind is a very powerful thing, use it wisely
(originally posted November 12, 2023

kingeo - Visualization

Meet Your Old Self -  Guided Visualization

Release the day's stress with a relaxing 4-7-8 breathing technique and be guided in a visual sleep meditation to help you imagine life in the near future, finding your flow in the Sandwich Generation.

Calm Kit: 10 Minute Bedtime Visual Meditation

Welcome to Day 11 of our Mindfulness Challenge. 

Today’s practice is a gentle visualization exercise that invites you to revisit a place that brings you peace, safety, or inspiration. It could be a cozy room, a quiet forest, or a sunlit beach—anywhere that feels like a sanctuary.

Through guided imagery, you’ll explore this space with all your senses: noticing colors, textures, sounds, and emotions. This practice helps cultivate calm, presence, and emotional resilience—especially valuable during busy or stressful times.

Let this inner journey be a reminder that peace is always accessible, even in the midst of a hectic day.

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization

A calming and immersive guided meditation experience🌿✨ designed to transport listeners to a world of serene beauty and mystical energy🌅🔮, utilizing powerful visualization techniques to fully embrace the enchanting essence of the autumn season🍁🍂.

In Autumns Gentle Glow 🍂 Visualization

Dance Facilitator Training Ireland • Visualization Dance • 22.10.25

When the world feels busy and full of sound, it can be hard to find a quiet place inside yourself. 

Finding Calm in the Noise is a gentle invitation for students to pause, breathe, and reconnect with the steady calm that’s always within them. 

Through simple breath awareness and soft visualization, this meditation helps young minds discover that peace isn’t somewhere far away - it lives quietly beneath the noise, waiting to be remembered. 

What this meditation offers: 

A grounding moment of calm and focus 
Emotional balance and gentle self-awareness 
Simple mindfulness tools to ease stress 
Reiki Energy Flow 
A reminder that calm can always be found within 

Repeat softly: I can find calm, even in the noise. 

🎧 Best listened to with headphones. Let the words and tones wash through you, guiding you back to your own quiet center.
 
Written & voiced by Lucy From the Healing Song Meditation® - Playlist: Mindfulness for Students 

🎶 About Healing Song Meditation® Each Healing Song Meditation® is uniquely channeled - the sound and toning flow intuitively from the energy of the narration. No two Healing Songs are ever the same; each carries its own vibration, message, and healing resonance. 

🎵 Credits Background Music: Royalty-free track from Pixabay.com ("Meditation Breeze", Roman Dudchyk) 

6-Minute Finding Calm in the Noise - Mindfulness for Students

As twilight settles and the day exhales, Twilight Gratitude invites you to release the weight of “doing” and rest in the quiet grace of “being.”

This short evening meditation guides you through gentle breathing and visualization to soften your thoughts, settle your energy, and return to stillness with a heart full of gratitude.

Through calm awareness and Reiki-infused energy, you’ll reflect on the light of your day, its lessons, its kindness, its quiet triumphs, and find peace in knowing that what you’ve done is enough.

What this reflection offers:

A grounding evening practice for calm and release
A shift from self-pressure to self-compassion
Gentle gratitude and energy restoration
Reiki Energy Flow
A mindful close to the day, opening the heart to peace

Repeat softly: Thank you for this day. I am grateful. I am at peace.

🎧 Best listened to with headphones.

Let this meditation be your nightly exhale a reminder that rest is renewal, and gratitude is the bridge between today and tomorrow.

Written & voiced by Lucy
From the Healing Song Meditation® Playlist: Evening Unwind

🎶 About Healing Song Meditation®
Each Healing Song Meditation® is uniquely channeled — the sound and toning flow intuitively from the energy of the narration. No two Healing Songs are ever the same; each carries its own vibration, message, and healing resonance.

🎵 Credits
Background Music: Royalty-free track from Pixabay.com
(Free Licence – Transcendental Meditation by Darren Lucas)



6-Minute Twilight Gratitude - Evening Unwind

In this episode of The Mindset Advantage with Jeffrey Wendel, discover how the world’s top performers use visualization to turn goals into reality. Jeffrey Wendel explores the neuroscience behind mental imagery and shows you how to harness this powerful practice to train your mind for success.

Through engaging stories, practical exercises, and real-world examples from sports and business, you’ll learn how to visualize effectively, avoid common mistakes, and apply Jeffrey’s Five-Step Visualization Process to achieve peak performance.
Whether you’re an athlete, entrepreneur, or anyone striving for growth, this episode teaches you to see success before it happens — and then make it real.

For more leadership tools, mindset coaching, and growth programs, visit:
 🌐 jeffreywendel.com
 🌐 jeffreywendel.net
 🌐 jeffreywendel.org

The Power of Visualization: Seeing Success Before It Happens

Where Sound Meets Stillness.  I’m Lucy, creator of Healing Song Meditation® – intuitive, never-the-same sound journeys for deep rest and renewal. Through meditations, reflections, story-telling and Reiki Energy, I channel each unique song created in the moment for heart, soul, and healing.

just here to help heal the world 🫶🏾

Jeffrey L. Wendel, CEO of Wendel Retirement Planning and author of Grand Slam Retirement: A Winning Strategy for a Winning Lifestyle.

3rd account for deleted beats and beat comps.

main here @kingeo777

I am fabio, aka ronin, an ecstatic dance dj and facilitator, a transpersonal counselor and educator. As a dj, I played hip hop and black music in clubs and gigs for many years, taking part to national and international scratch and dj contests, also playing with several hip hop artists on stage. When I met the transformative and healing power of sound, of music, of vibration and of conscious dance and movement, I deepened this contact by studying and practicing transpersonal psychology, shamanism, native and indigenous cultures, expecially the Afro-brazilian tradition. Now I play to blend this vision into music, proposing and organizing ecstatic dance in Italy.

contact me: fabio.djronin@gmail.com

New tracks tagged #visualization