This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough stuff with your therapist.  It's a guided visualization to help you put the painful feelings away when you need to go on with your day and function. Trust me - it works! I hope you likee and if you want more there's a bunch of tools on the links below:
xox Sarah May b

https://teaspoonofhappy.com
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A Visualization Exercise for Putting Painful Feelings Away

In this episode we are joined by Stephanie Calderon

Steph Calderon is a beekeeper, cannabis consultant, and poetess. Stephanie started Highly Motivated Consulting in 2015 and since has worked with an array of recreational cannabis companies in Oregon and California. Having a background in seed to sale, farm to dispensary, her approach to business development integrates the observed collaborative work flow of honey bees. She keeps several hives on a couple of licensed cannabis farms and has launched a new project to inspire and educate the new generation of honey bee stewards. Cannabis and honey have played an integral role in personal and community healing in Stephanie's journey.

The Quantum Alignment Podcast: Humboldt

The Q&A: Humboldt Episode 11:  Stephanie Calderon on Beekeeping, Cannabis Consulting, and Poetry

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

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