In this powerful conversation, Michelle Panning shares how radical self-honesty and courage transformed every area of her life — from stripping to building a thriving coaching business and cultivating deeply authentic relationships. She opens up about hitting rock bottom during COVID, learning to trust herself when there was no safety net, and breaking free from external measures of success that left her disconnected from love and intimacy. Michelle explores patterns such as the “good girl” and the “rescuer,” along with themes like emotional bypassing and the addiction to struggle that can quietly sabotage both business and relationships. She reveals that true leadership begins with vulnerability, honesty, and deep self-trust. This episode dives deep into embodiment, emotional intelligence, and building relationships — with yourself and others — that feel real, safe, and fully alive.

ABOUT MICHELLE PANNING

Michelle Panning is a transformational coach, podcast host, and “intimacy alchemist” who specialises in guiding women to heal patterns around self-worth, anxious attachment, and relationship dynamics. She is the creator of The Connected Woman, a signature program aimed at helping women shift from insecure, self-abandoning relationship cycles to confidence, boundary-holding, and healthy intimacy. Through her podcast Unf*ck Your Relationships, she shares the internal work, embodiment practices, and mindset shifts that helped her break her own cycles—and now coaches others to reclaim their power, trust themselves, and attract more aligned, emotionally available connections.

CONNECT with MICHELLE

INSTAGRAM: https://www.instagram.com/michellepanning/
PODCAST SPOTIFY: https://open.spotify.com/show/40de2ZkXMwS3QbvE8ZINPX
PODCAST APPLE: https://podcasts.apple.com/gr/podcast/unf-ck-your-relationships/id1577382534

EP 36 - The Self-Trust Shift: Let Go, Take Risks, Redefine Success with Michelle Panning

[Verse 1]
She lights up a room with a single word
Makes strangers feel seen, makes hearts get stirred
Gives her time to the world outside
Then comes home quiet with her heart still tied
I love how she moves, how she builds her days
Turns small things gold in the simplest ways
But I sit beside her and feel the chill
When love is warm, but the space won’t fill

[Chorus]
I can’t keep fading just to let her shine
Can’t keep loving her from the borderline
I’d give her my heart, I already have
But I need her here, not just a half
She’s got a fire I’ll never tame
But love ain’t real when it’s just my flame
I still believe she cares for me
But she doesn’t see, the way I bleed

[Verse 2]
I’ve watched her heal the broken and lost
Give herself away, no matter the cost
But when it’s me that needs her hand
She’s miles away with another plan
I’m proud of her strength, her fight, her pride
But I’m tired of livin’ just outside
Love shouldn’t hurt for it to stay
It shouldn’t fade when I turn her way

[Repeat Chorus]
The way I bleed
The way I bleed

[Bridge]
Maybe I’m wired to hold too tight
Maybe it's the distance that feeds my fright
But peace won’t come if we keep this dance
Half in fear and half in chance
I love her soft and I’ll love her true
But I’ve gotta love myself too
She’s the storm I’d never trade
But even storms need calm someday

[Repeat Chorus]

The way I bleed
But she doesn’t see, the way I bleed

/////---------------------------------------/////

The Way I Bleed is an intimate acoustic ballad about loving someone who keeps their walls up, and the quiet ache of being close but never quite let in. Told through tender honesty and restraint, it captures the moment when love meets self-preservation. With warm acoustic guitar, soft piano, and a soulful baritone vocal, the song blends country storytelling with the raw vulnerability of modern pop-soul. It’s a confession, not a confrontation, a reminder that sometimes, the deepest love is knowing when to stop losing yourself.

The Way I Bleed

It’s hard to let someone in when you’ve been broken before.
Promise Me You’ll Stay is about that moment when you finally do, when you stop pretending you’re fine and just ask them to stay.

It’s fragile, honest, and quietly hopeful, a love song for people who don’t always trust love.

💞 For nights when you want to believe that this time, it’s safe to stay.

Lyrics:

I remember when you caught my stare
Something in the silence kept me there
Your hand touched mine, the noise was gone
For the first time, I felt I belonged

We’re learning how to trust, piece by piece
Giving away the parts we keep
Every fear, we’re laying down
Hoping love is strong enough now
Side by side, it feels so right
Promise me you’ll stay through the night

You said, Tell me what you’re hiding inside
I said, It’s the part I’m scared to confide
But every word you spoke pulled me near
Made me believe the healing starts here

We’re learning how to trust, piece by piece
Giving away the parts we keep
Every fear, we’re laying down
Hoping love is strong enough now
Side by side, it feels so right
Promise me you’ll stay through the night

If I fall, will you be strong?
If I’m weak, will you hold on?

We’re learning how to trust, piece by piece
Giving away the parts we keep
Every scar grows lighter now
Love is strong enough somehow
Side by side, it feels so right
Promise me you’ll stay through the night

So hold my hand until the morning light
Stay with me beyond tonight
Every step, we’ll find our way
And I’ll love you more every day


Listen on Spotify

Promise Me You'll Stay

I thought that i 
Was the golden one

You said that i was the chosen 
One

But you lied 
Now I see the truth

Its okay, its okay, its okay
I promise you

I just wish that i was
Your First Kiss

Why
Would you leave me 
Out on my own

Leave me without a phone
To call

You know you did me
Dirty wrong

The way you looked 
Was like a fire

The way i thought you were
 Expired

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me


I bet when your with
Her it’s such a vibe

You tell me everyday
And every night

You wish that you could rewind
The time

But you wont
Cause you needed someone to 
Feel gifted

Yea i know
All you wanted to
Fit in

Im the star on the wall
No forgiveness

No, no forgive

I just wish that I was your 
First Kiss

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me

Yea you want
Yea you want
Yea you want

Everything, in your hands
Do you see

Your a man not of your word
Tonight

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me


Tell me everything you want
Promise you i want to hear

Let me make it very clear
I do not operate our of fear

I just wish that i was your
First Kiss

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me

Yea you want
Yea you want
Yea you want

Everything, in your hands
Do you see

Your a man not of your word
Tonight

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me

You cant tell me that you 
Want me

Cause i know exactly
Who you be

You want her 
You do not want me

Prod. BigBadBeats

First Kiss

In this moving and deeply honest conversation, Sophie Grégoire Trudeau joins Jenn to talk about what it means to heal—individually, in our relationships, and across generations. With wisdom, warmth, and vulnerability, Sophie reflects on her own mental health journey, from childhood trauma to eating disorders, motherhood, and having her voice through it all.

They explore the ripple effect of inherited trauma, the critical role of self-compassion, and how building emotional resilience begins with honest conversations. Sophie shares the tools she returns to—like morning body tapping, breathwork, and grounding practices in nature—and speaks candidly about the messiness of healing, the power of female connection, and the importance of being seen and heard.

This episode is a heartfelt reminder that growth can come through pain, that we’re never alone in our struggles, and that when we speak our truth, we give others permission to do the same.

To learn more about Sophie’s work, visit sophiegregoiretrudeau.com
Buy her book Closer Together: Knowing Ourselves, Loving Each Other here: linkin.bio/sophiegregoiretrudeau
Sign up for her newsletter and stay connected: sophiegregoiretrudeau.com/#stay_connected

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Voice

In this episode, Edd Hall discusses the latest developments in cybersecurity, including emerging threats, critical vulnerabilities, phishing campaigns, AI-related security risks, and high-profile data breaches. He highlights key actions organizations should take to strengthen defenses, manage risks, and protect sensitive data in an increasingly complex digital landscape.

Emerging Threats, Critical Vulnerabilities, and AI Security Risks

Welcome to the Identity Theft Resource Center's (ITRC’s) Weekly Breach Breakdown for October 24, 2025. I'm Tatiana Cuadras, Communications Assistant for the ITRC. Thanks to Sentilink for supporting the ITRC and this podcast. Each week, we look at the most recent events and trends related to data security and privacy. Today, we will discuss pixnapping attacks. Never heard of it? Well, let us tell you.

A team of researchers at the University of California, Berkeley, the University of California, San Diego, the University of Washington and Carnegie Mellon University recently uncovered a new class of Android attacks that can steal sensitive information like multifactor authentication (MFA) credentials displayed by other apps and websites. 

Follow on LinkedIn: www.linkedin.com/company/idtheftcenter/
Follow on X: twitter.com/IDTheftCenter

The Weekly Breach Breakdown Podcast: The Stolen Goods – Pixnapping Target Android Devices - S6E33

Life sucks, doesn't it? I want to take control of my life, but it seems that every time I try, something gets in the way of it. I'm tired of being someone I'm not, I just want to be myself.

Lyrics:

I'm still waiting, I'm still contemplating
Even after all this time, I still feel I'm fading
And if I'm still aging, am I still awaiting
The pieces of my life that still need some explaining
I wake up lonely, I want someone to hold me
Every day's a test for me, the ground isn't below me
I break up slowly, the world don't even know me
Can I live this agony, do I continue posing?

I live a life of peace, if peace means agony
I live a life, believe me, it's train wreck travesty
I live a life, I'm honest, I'm careful and I'm cool
I live a life, an artist must never break the rules

I want a life that brings me joy
I want a life where I have a choice
I want a life where I can stay
I want a life where I'm okay

I'm still waiting, I'm still contemplating
Even after all this time, I still feel I'm fading
And if I'm still aging, am I still awaiting
The pieces of my life that still need some explaining
I wake up lonely, I want someone to hold me
Every day's a test for me, the ground isn't below me
I break up slowly, the world don't even know me
Can I live this agony, do I continue posing?
I want a life that brings me joy
I want a life where I have a choice
I want a life where I can stay
I want a life where I'm okay

I want to lie in bed, to go to sleep tonight
I want to fix my head, this melody ain't right
I want to be myself, I wanna dream
I want to fix my health, I wanna be

I want a life that brings me joy
I want a life where I have a choice
I want a life where I can stay
I want a life where I'm okay

I'm still waiting, I'm still contemplating
Even after all this time, I still feel I'm fading
And if I'm still aging, am I still awaiting
The pieces of my life that still need some explaining
I wake up lonely, I want someone to hold me
Every day's a test for me, the ground isn't below me
I break up slowly, the world don't even know me
Can I live this agony, do I continue posing?
I want a life that brings me joy
I want a life where I have a choice
I want a life where I can stay
I want a life where I'm okay
I want a life that brings me joy
I want a life where I have a choice
I want a life where I can stay
I want a life where I'm okay

I'm Still Waiting (Prod. peril)

I Corinthians 13:1-8a
Today we’re continue our series on fear by looking at the fear of intimacy.
Fear of intimacy is a feeling of discomfort with emotional or physical closeness, often stemming from childhood trauma, neglect, or fear of rejection. It can manifest as avoiding physical contact, difficulty being vulnerable, or maintaining a facade of perfection.

Fear of Intimacy

"Little Love" is a heartfelt reflection on emotional scars and the struggle to love someone who’s been hurt before. With poetic vulnerability, the lyrics explore the tension between abundance and fear, between giving fully and receiving fragments. This song is for anyone who’s ever felt like they had too much love to give—and nowhere safe to pour it.

"Pouco Amor" é uma reflexão comovente sobre feridas emocionais e a dificuldade de amar alguém que já foi machucado. Com uma vulnerabilidade poética, a letra explora a tensão entre a abundância e o medo, entre dar por inteiro e receber em pedaços. Essa música é para quem já sentiu que tinha amor demais para dar—e nenhum lugar seguro para derramar.

Little Love

In this episode, we dive deep into the world of chronic high achievers, exploring the invisible forces that drive them—and sometimes hold them back. From the fear of failure and rejection to the relentless pursuit of parental approval, we unpack how love, presence, and inner drive shape the decisions, successes, and struggles of those who aim higher than most. You’ll hear raw, unfiltered insights about holding tension, embracing vulnerability, and learning to lead from a place of authenticity rather than expectation. If you’ve ever felt the pressure to perform, the pull of ambition, or the conflict between love and fear, this conversation will resonate—and give you powerful takeaways to step into your fullest potential.

ABOUT CANDY INGRAM

Candy Ingram is an Australian entrepreneur and content strategist known for her brand, "Candy the Creator." Based on the Gold Coast, she specialises in transforming personal brands through high-impact content creation and coaching. Her flagship event, "Creators Immersive," combines luxury networking with hands-on content workshops, attracting high-level entrepreneurs and coaches. Candy's services include personalised branding shoots, editing, and strategic guidance, helping clients rapidly scale their online presence and revenue. She has collaborated with notable figures like Natalie Paterson, Alex Tripod, and Morgan T Nelson, achieving viral success for her clients within 24 hours. Ingram's approach emphasises authenticity, creativity, and a luxurious experience for entrepreneurs aiming to elevate their brands.

CONNECT with CANDY

INSTAGRAM: https://www.instagram.com/candythecreator_
TIK TOK: https://www.tiktok.com/discover/candy-the-creator
PODCAST: https://open.spotify.com/show/4Qj3CfY1XzyF6KDzDY0itV
PODCAST INSTAGRAM: https://www.instagram.com/dontsugarcoatitpodcast/

EP 38 - High Achievers Unpacked: Fear, Love, Presence & Drive with Candy Ingram with Candy Ingram

🕯️ “I heal for me, not for you to clap.”

A raw, spoken-word rework of the original "No Witness, Still Worth It" from the Before It Breaks album — this version leans deeper into the quiet defiance of healing in the shadows.

Over ambient lo-fi piano and minimal trap percussion, CC3PO delivers a vulnerable and explicit confessional about choosing survival without applause, finding purpose without praise, and rebuilding silently when no one’s watching.

The lyrics hit like real-life bruises: unpaid therapy, empty rooms, ignored cries, and strength born in silence.

🔊 For those who feel unseen but still show up.
🎧 For the ones who stopped explaining themselves.
💔 For the days when your only win was not giving up.

No Witness Still Worth It  Explicit Remix

A pulse of raw passion and fleeting connection — “Fuego del Corazón” is a burning moment of desire, honesty, and surrender you can feel in every beat.

Fuego del Corazón

In this episode, Edd Hall discusses the latest cybersecurity developments shaping the global landscape — including a massive surge in DDoS attacks across the Middle East, LinkedIn’s AI data privacy deadline, and a shocking case of a U.S. defense contractor selling exploits to Russia. He also covers a major data leak from Iran’s intelligence academy, new additions to CISA’s Known Exploited Vulnerabilities catalog, malware targeting WooCommerce sites, high-severity flaws in Docker Compose, and fresh security guidance from CISA and NSA for Microsoft Exchange and industrial control systems.

DDoS Surge, AI Privacy Deadline, and New CISA Warnings

A song for anyone who’s ever felt unworthy but kept fighting. “Breathe (demo)” is a cathartic blend of indie pop and experimental sound, built on raw emotion, pounding energy, and the call to release, shout, and heal. Inspired by personal struggle and collective empathy, this track invites you to breathe through the chaos and claim your place.

BREATHE (demo)

A song about the fear of loving too deeply — and the anger that follows when your heart keeps tripping over old scars.
Vulnerable yet strong, Too Deep floats between tenderness and self-conflict, between silence and explosion.
Vocals breathe, guitars rise, and every pause feels like a heartbeat underwater.

Lyrics, concept & creativity by me – music produced with AI (Suno).

TaniSa - Too Deep

In this episode, Edd Hall discusses how cybercriminals are blending AI abuse, cloud exploitation, and social engineering to launch increasingly sophisticated attacks. From Microsoft uncovering the SesameOp backdoor that used OpenAI’s API for covert communication, to the TruffleNet campaign stealing AWS credentials, this week reveals how trusted technologies are being weaponized. Edd also breaks down new CISA advisories on industrial control systems, the U.S. CFPB’s declining cybersecurity posture, a React Native supply-chain flaw, a massive Swedish data breach affecting 1.5 million people, and a ransomware group spreading fake Microsoft Teams ads. Tune in to learn how these events highlight the growing need for vigilance, patching, and smarter cloud identity protection in today’s cyber landscape.

SesameOp Backdoor, TruffleNet Attacks, and Fake Microsoft Teams Ads

This isn't just a soulful country ballad—it's a raw, soulful deep dive into the architecture of grief. It tells the story of being trapped in a house that refuses to let you forget a love that's gone. The silence is deafening, the floorboards creak with the sound of a memory, and every rearranged piece of furniture just feels like a futile battle.

Sometimes, the greatest tragedy isn't a dramatic event; it's the heartbreaking quiet of a final choice.

The Echo in the Floorboards

A song for days when you feel stripped down to the bone. “Skeleton” explores what it means to exist on the edge—fragile, exposed, but still moving through the shadows. With minimal, atmospheric instrumentation and lyrics that cut deep, this track is for anyone who’s ever tried to hold themselves together when the world feels too heavy.
#IndiePop #ExperimentalPop #Vulnerability #MentalHealth #Haunting #Atmospheric

SKELETON (demo)

The Daily HEAL Security Dispatch Podcast is a leading source for up-to-the-minute news and deep insights in the realm of healthcare cybersecurity and threat intelligence. 

At the heart of HEAL Security's vision is the commitment to equipping organizations and individuals with rapid, contextually rich cybersecurity updates, establishing itself as a pivotal force in unifying practice and data against the ingenious tactics of criminal and malicious entities. HEAL Security is fervently devoted to constructing a robust resource and community that champions the defense of the healthcare sector against the growing cyber threats from organized crime groups and antagonistic nation-states. Our core focus encompasses the protection of vital IT infrastructures, the security of sensitive patient and clinical information, the safeguarding of critical healthcare systems, and the assurance of continuous, undisturbed patient care services.

Just a guy with a voice. If my music speaks to you, that means the world to me

LoveBot Army is a music collective pushing beyond genre and form. From cinematic dream pop to raw hip hop, from glacial ballads to underground tech house. Each album is a new chapter in a shape-shifting sound journey.

Our process is human at its core, emotion first, instinct-led, but we embrace technology as a creative amplifier. With AI-assisted, human-driven production, we craft music that’s both visceral and visionary.

LoveBot Army is more than sound. It’s immersive. It’s collaborative. It’s a multi-sensory world built with digital artists, visual storytellers, and rule-breakers across every medium.

Let the music find you.

💖 Let’s create something unforgettable, together.

#LovebotArmy #GenreFluid #AltPop #DreamPop #DarkPop #EDMCollective #ExperimentalMusic #CinematicSound #HipHopUnderground #IndieElectronica #PopNoir #MusicCollective #EmotionalSoundscapes #MultisensoryExperience #CreativeCollaboration #SoundAsStory #BeyondGenre #FutureOfSound #VisualMusic

Raw and real conversations on courage, consciousness and leadership.

In love songwriter.

Disclaimer:
All lyrics featured on this profile are original work, drawn from real-life events, emotions, and personal experiences.

If you are interested in collaborating or acquiring rights, please reach out directly.

Content Spots Audio is the official home for our podcasting and audio creations. As a full-service digital creative agency, we specialize in helping small businesses connect with their audience through powerful storytelling.

This channel features a curated portfolio of our audio work, including podcasts from our media properties like Hunting Magazine, On Beat News, and Family Life Tips.

Looking to start a podcast or create an audio campaign for your business? Let’s fuel your growth and visibility together.

Visit us at www.contentspots.com or email us at hey@contentspots.com to get started.

Hi, I’m Jenn, and I’m passionate about transforming the conversation around mental health through creativity, connection, and advocacy. Nearly 50 years of life have taught me that we all carry shadows—stories that shape who we are and how we show up in the world. My story began with the challenges of growing up with a parent battling undiagnosed mental illness, an experience that deeply influenced my resilience, empathy, and innovative spirit.

My songs are born from my own thoughts, feelings, and visions. 
Every lyric, every idea, every concept starts with me. 
AI – in this case Suno – is simply the studio I use to give these inner worlds a voice and sound.

Joel D. McMahon is a pastor, teacher and counselor currently serving San Felipe United Methodist Church in historic San Felipe, Texas.

26, Trans Superstar
Genre Bender
Instagram: OfficialTransDoll
Snapchat:imtransdoll
X:TransDoll
Cashapp: $Raubyn

🎙️ Independent storyteller | 🇺🇸🇲🇽 | Voice through survival
I use AI-assisted tools to co-create some of my music, but every lyric, edit, and emotional heartbeat is mine.

All songs are legally licensed for commercial release. I rewrite, restructure, and remix every line until it reflects real life — mine, and maybe yours too.

If it helps even one person feel less alone in their frustration, grief, or journey… then it was worth creating.

🧠 Music built from survival.
🫀 Songs crafted with truth.
🤖 Powered by technology. Driven by heart.

Escritor de poesias, autor de romance e compositor. Com o som, dei voz à minha escrita, transformei poesias em canções e sentimentos em melodia.

Poet, romance author, and songwriter. Through sound, I gave voice to my writing, turning poetry into songs and feelings into melody.

New tracks tagged #vulnerability