New beginnings
New days
It's time I begin
It's time I say

I need the help
I need it now
End the shame
Myself allow

Kindness
Love
Giving
Respect
For myself
With no regrets

I give to you
My love
So hard
I give to you
I've dropped my guard

It's time
I let
My heart
Be healed
It's time
I let
My heart 
Reveal

What it can do
What it can achieve
The love I give
Is for you
And me

For

Kindness
Love
Giving
Respect
For myself
With no, no, regrets

I give to you
My love
So hard
I give to you
I've dropped my guard

I need the help
I need it now
End the shame
Myself allow

Kindness
Love
Giving
Respect
For myself
With no regrets
With no regrets
With no regrets
With no regrets

I give to you
My love
So hard
I give to you
I've dropped my guard
I've dropped my guard
I've dropped my guard
I've dropped my guard

I've dropped my guard

✨ Welcome to Episode 2 of Outrageously Playful! ✨

In true spontaneous fashion, this episode was recorded just minutes after our first—because why not? We dive into what it really means to show up authentically, embrace our multidimensionality, and let go of expectations.

🌱 Topics we explore:
•	The power of vulnerability and showing up as we are
•	The inner critic and its sneaky ways of making us doubt ourselves
•	How authenticity goes way beyond what we imagine
•	Trusting life’s flow and following those intuitive nudges

This podcast is a space for real, raw, unfiltered conversations. We want you to feel seen, understood, and inspired to embrace your own journey. Join us, connect with us, and let's walk each other home. 💛

🎙️ Follow us for more outrageous conversations:
📌 Instagram: @outrageouslyplayful, @bujor_de_munte, @gabriela.maresi 
📌 Spotify: https://open.spotify.com/show/62cWe2H1VWmoRSRD1QG1Q0?si=EFYgc1TNSPqe-9U2ZxPoog
📌 YouTube: https://www.youtube.com/channel/UCBvMOGgEL3Mfks73PnQ0SrA

Much love,
Irina & Gabriela 🚀💫

Chapters 
00:00 Spontaneity & Authenticity: Unscripted Conversations
02:42 The Inner Critic & the Power of Vulnerability
05:04 Following the Vision: Intentions & Self-Discovery
08:43 Owning Our Multidimensionality & Embracing Every Emotion
11:00 Trusting the Unknown: Letting Go & Following Your Heart


Ep2 Unfiltered and Unscripted - The Power of Real Conversations

There is a house within you—a quiet place where the wounded child still lives. This episode explores the emotional architecture of that house: the stories, patterns, and protective walls we’ve built around our earliest pain.

We speak to the inner child not with pity, but with power—with deep understanding that healing isn’t about erasing the past, but making space for that version of ourselves to feel seen, heard, and held.

Whether your wounds are obvious or buried beneath years of resilience, this conversation invites you into that house. Not to relive the pain—but to reclaim the parts of you that got frozen there.

Resource: Ho'oponopono

https://www.centreofexcellence.com/what-is-hooponopono/#:~:text=Ho'oponopono%20centres%20around%20a%20powerful%20mantra:%20%22I'm,a%20transformative%20tool%20for%20healing%20and%20reconciliation.&text=Repeat%20%22I'm%20sorry%2C%20Please%20forgive%20me%2C%20Thank,I%20love%20you%22%20slowly%20and%20with%20intention.

Ep.34-House of the Wounded Child

Welcome #RDDC and #FDS Familianz! You are now tuning to #Heck vs Hell, 
#MansStrength… 
True strength of a man is valued from so many perspectives based on the line of work, 
philosophy or foundations. In many, tears and tenderness is seen as a weakness from 
almost every worldly perspective of what a man should be. 
From what we’ve truly seen and can even look to scientific studies as well as psychological 
ones, true strength comes from vulnerability. The ability to submit, because whether it’s 
submitting to a power above yourself, or a manner of living, it can change your entire life’s 
direction. Just as Christ submitted to God from the flesh and to the Spirit giving Him the 
greatest feat of vulnerability and legacy, so too can proper submission allow us to release 
the greatness within us truly showing a #MansStrength…  - #RDDC #realdoubledosechannel #FDS #flipdaswitch #spiritandmindelevation #TwB FOR 
EVEN MORE OF US, CHECK OUT THE LINKS BELOW :) 
Hola * Attention!!- #RDDC-#FDS FAMILY & NEWCOMERS: Now out, is the official 
"#First-Invitation". This is more so the clarity that you need for the inner dark secrets, quiet 
secrets, tender secrets, or just things of that nature that you need to express and get out of 
your system fully... So you can flourish and become beyond the Phoenix inside of you! We 
Truly hope that this All will bring you more peace, clarity, and joy, for the upcoming days 
ahead, for you to acquire everything that you may need to properly heal past wounds & 
scars, cuts & bruises, etc... Throughout your Best arising journey! Stay tuned for more...  
Please, remember to stay tuned for what's going on for the sign-up, as well as these 
wonderful #FDS events are virtual for now, but many more to come as well as exclusive 
surprises that will be announced when we go live. Until then, #It's All Elevation! Keep 
thriving, and we'll be back with you VERY Soon! Let's tune in and listen... We love you 
#RDDC-#FDS Familianz! #bethechange #feelthepassion and #embracethepowerofthespirit  
Click for Your LifeChanging Transformation- FDS Think and Grow Rich Training!! ---- 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS!  -Tune-In With Us Wednesdays & Sundays... Also, one of our network's new shows is called, 
"Heck vs Hell"! Starring our guest co-host Hector R.. This will be Released every Friday 
before 7:00 pm CST... Hopefully… So Keep A LOOK-OUT For the #RDDC/#FDS/#HvH Latest 
Episodes! ;) Take the journey to become the Best & Better Version of Yourself... & Thank you 
for staying tuned In, We Love & Appreciate You Always.  
FOR EVEN MORE OF US, CHECK OUT THE LINKS BELOW :)  
TikTok-- @thegoddesslexust  
IG-- @realdoubledosechannel  
FACEBOOK-PAGE-- https://www.facebook.com/RDDCLexTeam/  
Our MasterClasses- https://spiritandmindelevation.com  
Think & Grow Rich Masterclass Training (Free!!) - 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
Website- https://www.realdoubledosechannel.com https://www.pinterest.com/lexandrddc/ 
#RDDC-EMAIL-- RealDoubleDoseChannel@yandex.com  
#FDS-Email- Flipdaswitch@reborn.com  
OUR BLOGSPOT-- Realdoubledosechannel.blogspot.com

Heck Vs Hell Ep 72 - Man’s Strength


Jeder Mensch erlebt irgendwann ein gebrochenes Herz. Manche verarbeiten es schnell, andere brauchen mehr Zeit.
Dieser Song hat mich lange begleitet – jetzt bin ich bereit, meine Erfahrungen mit euch zu teilen.
Denn jedes Herz verdient Respekt.
Bitte geht achtsam und respektvoll miteinander um. ❤️


Everyone goes through heartbreak at some point.
Some heal faster, others need more time.
This song has stayed with me for a long time – and now, I’m ready to share my story with you.
Every heart deserves respect.
Please treat each other with kindness and care. ❤️

#Heartbreak #HealingJourney #RespectEveryHeart #BeKind #EmotionalHealing #NewMusic #RealFeelings #MusicFromTheHeart #VulnerabilityIsStrength #LoveAndRespect #StoryThroughMusic #BrokenHeart #SelfLove #MusicHeals #SpeakYourTruth

Broken Heart (Original)

Whether you're a man navigating heartbreak or a woman feeling unseen in your relationship—this episode is for you.

On this transformative edition of The Glen Gilbert Connection, I welcome internationally recognized relationship expert Dr. Jackie Black to explore the emotional dynamics that shape lasting love. Together, we unpack the tools couples need to move from survival mode to soulful connection.

💬 What you'll learn:
First steps for healing after a breakup or emotional drift.
How emotional safety looks—and feels—for both men and women.
Communication strategies that build trust instead of tension.
Intimacy rituals to reignite passion in long-term relationships.
How to address narcissism, loneliness, and emotional disconnection.
The difference between companionship and true partnership.
Daily romance practices to make love feel like your honeymoon.
How to build a legacy of love through self-awareness and vulnerability.

Whether you're rebuilding, reconnecting, or simply seeking deeper emotional clarity—this episode offers a roadmap for meaningful transformation.

🌐 Connect with Dr. Jackie Black:
Website: https://www.drjackieblack.com
Instagram: https://www.instagram.com/drjackieblack/#
Facebook: https://www.facebook.com/DrJackieBlack
LinkedIn: https://www.linkedin.com/in/dr-jackie-black-a443441/

Stop Settling. Start Connecting: Relationship Wisdom for Men and Women with Dr. Jackie Black

Glen Gilbert welcomes retired law enforcement officer and author, Glen Williams, for a candid conversation about life after the uniform. After 26 years on the front line, Williams discovered his toughest battles began when he put the badge away. He opens up about the toll of his service, detailing his struggle with PTSD, enduring two divorces, and nearly losing himself to unhealthy coping mechanisms before finding the tools to rebuild his life from the inside out. This is an essential discussion for both men and women seeking relationship wisdom and a deeper understanding of the silent struggles faced by those in high-risk, trauma-exposed professions.

Williams dives into the pivotal moments and recovery tools that helped him, emphasizing the critical role of self-accountability and making conscious decisions in every moment. He shares his personal journey of dismantling the walls he built for protection, learning to embrace vulnerability as a strength, and leveraging the power of open communication to bridge the emotional gaps in relationships. Glen Williams, author of Bridging the Gap, inspires listeners to find a new purpose outside of their careers, reminding everyone that their most important legacy will always be with their family.

More from Glen Williams:
Website: https://www.gdubauthor.com/
Instragram: https://www.instagram.com/GDubAuthor/
X: https://x.com/GDubAuthor
LinkedIn: https://www.linkedin.com/in/GDubAuthor/
Facebook: https://www.facebook.com/GDubAuthor/

More from Glen Gilbert:
Website: https://theglengilbertconnection.com/
Podcast: https://podcasts.apple.com/us/podcast/the-glen-gilbert-connection/id1806698347
Instagram: https://www.instagram.com/theglengilbertconnection/
X: https://x.com/TheGGConnection
Facebook: https://www.facebook.com/people/The-Glen-Gilbert-Connection/61579580627062/

Join Glen as he delves into the complexities of modern relationships, focusing on seasoned adults. Through insightful conversations with experts and real-life stories, this podcast provides invaluable wisdom to help men in their prime lead, provide, and protect within their relationships. Whether you're navigating marriage, long-term partnerships, or rediscovering single life, tune in for candid discussions that empower you to build stronger, healthier connections.

The views and opinions expressed in "The Glen Gilbert Connection" are solely those of the host and guests and do not reflect the official policy or position of any other individuals, organizations, or entities. The content is for informational purposes only and not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with questions regarding medical conditions or relationships.

#PTSDRecovery #LawEnforcement #TraumaHealing #MentalHealthMatters #BridgingTheGap #FirstResponders #OfficerWellness #GlenWilliams #Accountability #VulnerabilityIsStrength #LifeAfterTheBadge #RelationshipGoals #TheGlenGilbertConnection

From The Badge to The Ring: Relationships After Traumatic Events

Thank you for sticking with me and listening to my songs every day. I notice the ones who show up, the ones who keep coming back, the ones who let my music into their life. I hope these songs have given you as much strength and peace as they’ve given me. I write them to lift the soul and the spirit, because in these times we need every bit of light we can get.

The only thing I can tell you is this. Never give up on yourself. If you want something, you have to work for it, and sometimes you have to work hard as shit to get anywhere. But I believe in you. I believe you will reach that first goal on your journey in this life. And when you do, don’t stop. Keep going. There is always another level waiting for you.

In the meantime, I have a whole universe of musical projects you can explore. If any of them speak to you, let me know. Welcome to the way my mind works.

Welcome to my world.

Cheers!
MDRJR

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

It is 2013 when the sound of Moonshine erupts with a bang from Progressive Trance hotspot Hamburg: His debut EP is immediately on heavy rotation, scoring high rankings in some of the most influential DJ charts. A both impressing and entertaining kick-start for the producer career of André H.

His solo project Moonshine is the newest discovery of Blue Tunes Records and quite obviously he keeps up the well-known quality standard of this label. He does so in combining dynamic offbeat grooves and rich melodic build-ups. However, there is even more to the irresistible catchiness of Moonshine: The lively, ever evolving style of his tunes is clearly influenced by his DJ experience which he gained under the name A-Teck. Motivated by the striking success of his first release he is working even more industriously than ever before. So Moonshine might well become a new sun for lovers of decent Progressive Trance music!

Alternative Talk 1150AM is unlike any other talk radio format in the Seattle Radio Market. Hosts on the station cover a wide variety of topics, including natural health, personal and financial growth, pet wellness, the psychic realm, issues important to today’s busy woman, and even foreign language programming to serve the area’s large Russian and Chinese speaking communities. Alternative Talk 1150 is proud to pioneer such unique and diverse talk radio subjects. The station brings a variety of perspectives to the Puget Sound airwaves with talk radio that touches on seldom covered subject matter.

New tracks tagged #vulnerabilityisstrength