Become the watcher. Observe sensations without judgment. Transmute the feelings. This track, the third marker in this WalkitOut series, is designed with a sensitivity towards the angry. Acceptance is key. Try to let go of right and wrong.

Witness without Fixing: Walkitout™ Step Three

Release tension through movement and mantra in this walking meditation. Step four in the WalkitOut™ series is a break to be silly but also a chance to release tension from the body. Somatic relief may be found here, in nature.

Shake it Loose: WalkitOut™ Step Four

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
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🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
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🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
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⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

New tracks tagged #walking the chakras