The latest episode of The Darkest Timeline podcast where i will be talking Games, Movies, TV going to the Gym and some stuff from the last week.

Theme tune info:-"Pump Sting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/

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The Darkest Timeline 311

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The Darkest Timeline 314

The man Lena's looking for seems to have gone missing. Should we call out the detectives - or is it a dementia thing?

The Marathon Years — 10. The Less Visible Man

Explore how Zealthy helps with sustainable weight loss using medical support and lifestyle coaching. Understand the pros, cons, and whether it’s right for you.

Zealthy Weight Loss Program Explained: Benefits, Drawbacks & Who It’s Best For

Now you can see we are on the Turkey Springs trail at Mt. Magazine State Park in Arkansas. .3 miles. Level of difficulty not specified. So we'll see how it goes. This is supposed to be an old wagon road, as described. It does look a little wider than the Greenfield trail we did yesterday. And folks, it is cold out here. You can't tell, we've got the sun shining there. It is cold. Now, down in Paris, which is the nearest town, still about 20 miles away or something, it is 51 degrees. Up here on Mt. Magazine -- 37 degrees today. Not the coldest weather I've been walking in, but it's pretty cold. I don't know what the wind chill is, but the real feel down in Paris is 40 degrees, so I know it's colder up here, certainly, because of the wind. &nbsp;  &nbsp;

RAF407: Turkey Springs Trail - Mt. Magazine State Park - Arkansas

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Your Body…How can an “Expert” know what is best for YOU? What you like and don’t like to eat, how you like and don’t like to exercise, your unique lifestyle; how can any other person know what is best for you? Is it time to KNOW for yourself; Your anatomy and physiology- how does your body work so YOU can be healthy, fit and strong for YOUR lifetime!! 
www.maxfitnesscollege.com


Your Body…How can an “Expert” know what is best for YOU

💙Join our next yoga therapy training to master these tools and kick off a new career helping others: https://bit.ly/40Tyxmc

Yoga therapy for weight loss and GLP-1 medications with IAYT certified instructor Brandt Passalacqua. 

Learn evidence-based therapeutic approaches for sustainable weight management plus the benefits of weight loss drugs (and why a yoga therapy approach is still needed!

In this Q&A, you'll discover: 
Why yoga alone doesn't cause weight loss (and what does) 
How yoga therapy complements Ozempic and GLP-1 medications 
Postural assessment techniques for scoliosis and spinal issues 
Muscle testing and client communication strategies 
Scope of practice boundaries for yoga therapists 
Assessment approaches for brain injury and balance issues

Perfect for yoga teachers interested in becoming yoga therapists and seeking continuing education and healthcare professionals.

#YogaTherapy #IAYTCertified #WeightLoss #Ozempic #TherapeuticYoga

Timestamps:

00:00 - Intro
00:28 - How does yoga actually help you lose weight?
03:29 - What is the impact of weight loss drugs like Ozempic on obesity (spoiler - it’s mostly a GOOD thing)?
06:26 - Real advice for yoga therapists with weight loss clients
07:25 - Working with brain injuries as a yoga therapist
07:48 - What are the characteristics of scoliosis to look for?
08:39 - How to communicate with clients without giving them unqualified diagnoses

Important links:
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Yoga therapy + Ozempic for Weight Loss - Expert IAYT Q&A

Zealthy is a telehealth platform that offers accessible, science-backed weight loss care and other health services entirely online. The program combines GLP-1 medications—such as semaglutide (the active ingredient in Ozempic® and Wegovy®) and tirzepatide (found in Mounjaro®)—with personalized coaching to support sustainable weight loss. Zealthy’s licensed providers create customized treatment plans, and care coordinators assist with insurance coverage or provide affordable out-of-pocket options, including compounded medications when appropriate. Patients can communicate with their care team anytime and receive medications delivered directly to their homes, making high-quality healthcare convenient and affordable.

Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. 

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

In this podcast, we answer our student's questions and share information about yoga therapy and meditation with the intention of creating a new paradigm in wellness.

Om Shanti

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Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

I'm using SoundCloud to release audio versions of the latest chapters from my book 'The Marathon Years' - the story of our decade-long battle defying dementia. (Oh, and It's a love story too) Catch new episodes at my website Miles Posts, where you can also sign up for my weekly newsletter keeping you updated with all the latest news and releases..

New tracks tagged #weight loss