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On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor.

00:00 - Start
01:48 - Melissa Intro
02:47 - Melissa’s Health Journey
06:31 - Strength Training
10:15 - Day to Day Activities 
12:29 - Core Strength
14:58 - Nutrition
16:13 - Carbs
18:26 - Mindful of What You Eat
23:07 - Navigating Sugary Foods 
28:37 - Diabetics
30:49 - Doctor’s Lack of Education 
34:47 - Type 1 Diabetes
37:16 - Drugs
39:05 - Red Meat
40:48 - Learning Your Body
41:20 - Melissa’s Passion
42:30 - Melissa’s Contact
43:44 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/fillmorefitness 
Instagram ~ https://www.instagram.com/fillmorefitness_1/ 
TikTok ~ https://www.tiktok.com/@fillmorefitness1 
Website ~ https://www.fillmorefitness.com/ 

EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.

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#nutrition #fitness #healthjourney #healthybody #healthylifestyle #healthylife #diet #exercise #workout #weightlifting #weightloss #weightlossjourney #theyearofyou #podcastshow  #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
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Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
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SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
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Google Podcasts ~ search Health Solutions with Shawn & Janet
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iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
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Rumble ~ https://rumble.com/c/c-719593
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Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
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Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.

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Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore

Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal

Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats

Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth

Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith

http://www.karlsterling.com

Vibration Therapy, Obesity, & Longevity: Your Health Matters With Karl Sterling 3 31 24

If you are suffering from the burden of obesity, then it is time for you to act now to become more active and eat a healthy balanced diet. By adjusting your lifestyle, you can possibly lose weight over time; just focus on your goal. You can also enroll in a reputable, sustainable weight loss program to help you achieve your weight loss goals.

But if these traditional weight loss methods are not working for you, then don't lose hope. In Singapore, surgeries such as sleeve gastrectomy have been proven effective in combating obesity and its health complications.

Visit a local clinic that offers sleeve gastrectomy in Singapore: https://www.nexussurgical.sg/weight-loss-surgery/sleeve-gastrectomy/

You can also explore other surgical options, including Endoscopic Sleeve Gastroplasty (ESG):  https://www.nexussurgical.sg/weight-loss-surgery/endoscopic-sleeve-gastroplasty-esg/

What Can You Do Against Extreme Obesity?

On this Episode 453 of Health Solutions, Shawn & Janet Needham R. Ph. discuss Limitless Lindy's carnivore weight loss journey. 

00:00 - Start
00:36 - Lindy’s Intro
01:52 - Lindy’s Story
16:27 - Lindy’s Carnivore Results
17:37 - Depression and Anxiety
19:53 - Root Cause
21:52 - Day to Day Eating
24:52 - Carnivore is Accessible
27:11 - Fat Loss Surgeries
28:44 - Empowerment
32:33 - Life for Lindy Today
34:45 - Food Freedom
36:36 - Lindy’s Carnivore Community
38:51 - Lindy’s YouTube Channel
41:18 - Lindy’s Passion
43:10 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/LimitlessLindy
Instagram ~ https://www.instagram.com/limitlesslindy/
YouTube ~ https://www.youtube.com/@limitlesslindy

EP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph.

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#carnivore #carnivorediet #weightloss #weightlossjourney #healthybody #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph.

Nexus Surgical is one of the trusted colorectal cancer diagnostic and treatment centers in Singapore.
There are a number of specialists who focus on the treatment of colorectal cancer. These doctors are typically either surgeons or oncologists, and they work together to provide the best possible care for patients. Surgery is often the first step in treatment, and it is usually followed by chemotherapy and/or radiation therapy. The type of surgery that is performed depends on the stage of the cancer, and the goal is to remove as much of the cancer as possible. chemotherapy and radiation therapy are used to kill any remaining cancer cells and prevent the cancer from returning. Visit a colorectal cancer specialists.

Slim  Fast  Drops is the perfect weight loss supplement to help you reach your weight goals. Developed by a team of experts with effective, quick, and fast-acting ingredients to accelerate, enhance, and speed up your metabolism. We provide free home delivery in all of Pakistan.
Helpline = 0300-0378807

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #weightlossjourney