Kula - Drum Session - Sacred Fire - Being Gathering 2024

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

594. A 6-Minute Guided Meditation for Evenings

In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.

595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms

This timeline we live in, defining times as I dwell on our worldly concerns which include our climate change problems. We're at a cross-roads, whatever choices we make in the here and now will reflect re how future generations will get to spend their time on earth.

Regards Dion,
Peace to you and all "including all our future loved ones as yet to come  👉🌍✌️👈

Defining Times We Live In - The Choices We Make In The Here And Now Will Reflect Into The Future

Episode 4 | Youth Houses in Kairouan: A Safe Space for Wellbeing
The fourth Fi Belek episode is with Mme Imen Kassebi, Director of the Youth House of Cheraa Fes. She explains how youth houses can play a real role in supporting mental health for young people in Kairouan.

Mme Imen describes how these spaces offer safety, structure, and freedom   places where young women and men can express themselves, discover their talents, speak openly, and feel supported. She highlights how activities, guidance, and community inside youth houses can help young people stay connected, confident, and mentally strong.

This episode shows that youth houses are more than just activity centers they can be a real solution for emotional wellbeing and a positive alternative for teenagers and young adults looking for a safe place to grow.

#FI_BELEK4 |FEMINIST LEADERS NETWORK PROJECT| YOUTH MENTAL HEALTH

How do citizens and industry representatives perceive wood and its wellbeing impacts in built environment.

Why Wood You 1

Buy - https://shorturl.at/a3ZQ3
Free if you sign up on Audible - https://shorturl.at/4oPVP
Duration: 42 mins
Ages: 5+
Accent: British 
Follow Ava, a 10-year-old girl, as she journeys through the depths of the forests in Sussex,
England, in this enchanting children’s bedtime story filled with gentle adventure and
emotional discovery. Drawn by a flickering light in the distance, Ava steps into a magical
woodland world where each challenge she faces represents a different negative emotion.
Through tasks shaped by Fear, Anxiety, Sadness, and Depression, this uplifting children’s
wellbeing book helps young listeners understand big feelings in a safe and comforting way.
With the guidance of a mysterious cat named Clue, Ava learns emotional courage, self-
awareness, and kids’ emotional resilience, ultimately earning a glowing crystal that reminds
her how to cope with and conquer these difficult emotions.
When Ava returns home and goes back to school, she uses her newfound confidence to overcome
the worries that once kept her from fitting in and focusing on her work, making this a perfect
Kids' Mindfulness and Relaxation Story for Young Listeners.
Written as a soothing children’s adventure audiobook, the story is read in a softly spoken
British accent, specially designed for bedtime, so children can drift off peacefully, feel
reassured, and gently ease their worries.


Ava and the Crystal: A Bedtime Journey Through the Woods Part 1

Sağlıklı Podcast'in 36. bölümünde konuğum Dr. Sevgi Salman Ünver. Bu bölümde sevgili Sevgi ile "Genetik Bilgi ile Sağlık Yönetimi" konusunu konuştuk.

Sağlıklı Podcast: Genetik Bilgi ile Sağlık Yönetimi

In The Art of Aging in Peace we examine how we can adapt our mindset to tolerate, accept and find Peace and purpose in dealing with diminishing abilities, or simply the aches, pains and reduced vitality of getting older.

Surfing Adversity Episode 11-The Art of Aging in Peace

What would you do if you were told you only had months to live? That was the reality for Eric Borstein, who faced a heart failure diagnosis and a dire prognosis. Tune in for an inspiring discussion with Eric Borstein, widely known as “The Walking Guy,” as we recognize Pulmonary Hypertension Awareness Month and  he share his remarkable journey supported by CVS Health.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Eric Borstein is the Director of the Borstein Family Foundation and owner of EB Urban Ventures, a real estate development company. Eric currently is a board member of PS Science and UCLA Mattel Children’s Hospital. He is also Chair of the Board of Directors for Team PHenomenal Hope, a nonprofit organization that seeks to empower and serve those living with pulmonary hypertension through support, services, education and medical research.To learn more about Eric’s story visit WhereIsEB.orq.  www.cvshealth.com

For more show information visit: https://www.mariannepestana.com

From Months to Live to Miles of Hope with Eric Borstein

Have you ever felt like pieces of yourself have slipped away, and the numbness or heaviness you feel is your body asking you to come back home to yourself? Tune in for an inspiring discussion with Dr. Danielle Armour as we dive into her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.  

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Dr. Danielle Armour is a psychotherapist, clinical sexologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body’s natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.com

For more show information visit: https://www.mariannepestana.com/

Secrets to Reclaiming Your Lost Sense of Self with Dr. Danielle Armour

In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such as making mistakes and fostering community, and how to follow through by employing courage and authenticity. Her team’s findings guide listeners to a more serene and fulfilling life. 

597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab

I’ve been reviewing the new Consumer Reports investigation on lead (heavy metal) levels in protein powders and shakes, and I wanted to walk through it with you. The report tested 23 popular products and found that many exceeded what CR considers safe daily limits for lead in just one serving. It’s important information — but it’s also something that needs context. 

You can read the full Consumer Reports article here: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ 

In this video, I share my take on the findings: why it’s essential to read the full report, understand what those numbers actually mean, and evaluate your real intake rather than reacting to headlines alone. 

Not all powders are created equal, and your overall exposure matters. My approach is simple: stay informed, choose brands that take testing seriously, and avoid unnecessary risk. 

For now, my safe options are: 
• Thorne Whey Protein — high-quality sourcing and third-party tested. 
• David’s Protein Bars — clean ingredients and transparent labeling. 

I’ve linked both companies below if you want to take a closer look. 
www.thorne.com 
www.davidprotein.com 
Staying safe doesn’t have to be overwhelming — it just takes understanding the data and making choices that support your long-term health. 
Let’s go through it together.

Investigating Lead (Heavy Metal) in Protein Powders: What You Need to Know

Sağlıklı Podcast'in 37. bölümünde konuğum Genel Cerrahi Uzmanı Prof. Dr. Orhan Ağcaoğlu. Bu bölümde Orhan Hocam ile "meme kanseri"ni konuştuk. 

Sağlıklı Podcast: Meme Kanserini Önlemek...

Un audiolibro de Jonathan Haidt con una duración de 10 horas y 50 minutos. Puedes escuchar el audiolibro completo GRATIS con periodo de prueba en Amazon ESPAÑA: https://amzn.to/3Kp8hxP | Amazon AMÉRICA: https://amzn.to/3Y7AUmf

La generación ansiosa es un libro revelador, necesario y profundamente actual. Jonathan Haidt —uno de los psicólogos sociales más respetados del mundo— expone con claridad y contundencia cómo el auge de los smartphones, las redes sociales y la crianza hiperprotectora han coincidido con un aumento alarmante de trastornos como la ansiedad, la depresión, la baja autoestima y la fragilidad emocional entre adolescentes y jóvenes de la llamada Generación Z.

Haidt parte de una pregunta inquietante: si nunca habíamos tenido una sociedad tan conectada, informada y tecnológicamente avanzada… ¿por qué nuestros jóvenes están emocionalmente peor que nunca? La respuesta no se limita a señalar culpables; el autor analiza estudios científicos, tendencias culturales y patrones psicológicos que explican este fenómeno, mostrando cómo un ecosistema digital adictivo ha sustituido la interacción humana auténtica, la exploración del mundo físico y los procesos naturales de maduración emocional.

Lo más valioso del libro no es solo el diagnóstico, sino sus propuestas: Haidt ofrece herramientas prácticas y recomendaciones basadas en evidencia para familias, docentes, instituciones educativas y gobiernos. Su objetivo es impulsar un cambio cultural que permita a las nuevas generaciones recuperar confianza, resiliencia, habilidades sociales y bienestar emocional.

La narración de Luis García Márquez potencia el mensaje con claridad, seriedad y un ritmo preciso que acompaña el tono reflexivo y urgente de la obra. Su interpretación permite asimilar el contenido con atención y profundidad, haciendo que el audiolibro sea accesible tanto para expertos como para padres, educadores y cualquier oyente preocupado por el futuro emocional de los jóvenes.

Un audiolibro imprescindible para comprender uno de los mayores desafíos sociales de nuestro tiempo.

ACERCA DE LOS ENLACES
Algunos de los enlaces que ves en esta página forman parte del programa de afiliados de Amazon y otras tiendas online.
Esto significa que si haces clic y realizas una compra o te suscribes, podría recibir una comisión SIN COSTE ADICIONAL para ti.

Audiolibro gratis 🎧 La generación ansiosa

Join Trish and Rob for a conversation with...

Susan Browne is a spiritual and wellbeing coach with over a decade of experience helping others connect with angels and raise their vibration. A teacher of the Diana Cooper School of White Light and qualified Guild of Energists trainer, she has developed her own intuitive style of tapping into the guidance of angels. The author of Angel EFT, Susan has a passion for nature and lives in County Kerry, Ireland.

https://www.angeleft.com
/ @SusanBrowneAngelEFT  

The Mystical Underground
Blog: https://themysticalunderground.com
YouTube:    / @themysticalunderground
Insta: https://tinyurl.com/TMUIG

Susan Browne: Guidance of Angels

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series

In this special edition of Tap’d Talks HR, the tables are turned. Guest host Andi Roberts interviews Anthony about our recently released research and white paper: The Journey to Sustainable Performance. Anthony breaks down the 12-component sustainable performance framework - built from academic research, organisational psychology and commercial insights. Together, Andi and Anthony explore the real-world link between wellbeing, psychological safety, team culture, leadership behaviours, and long-term high performance. From overcoming burnout and overwhelm, to establishing cultures of learning, feedback, accountability and innovation, this episode reveals why short-term performance bursts aren’t enough, and how organisations can build the right conditions for people and performance to thrive over the long term.

The science behind Sustainable Performance - A special reverse interview!

Antaeus is a Contemporary Philosopher; he is a former College Teacher of Medical Laboratory Science, and author of the books: "Finding Peace in Life and Death"; "Into the Light"; and "HAPPY - Now and Always".  For more information on Antaeus, please visit www.peacefulhappy.life

We Love Kairouan is a youth-led association working to improve life in Kairouan through culture, education, civic engagement, and community development. We create spaces for young people to learn, express themselves, and lead positive change. Our work includes artistic projects, awareness campaigns, environmental initiatives, gender equality programs, and collaborations with local and international partners. Our mission is simple: empower the community, support creativity, and build a better future for Kairouan.

Helsinki University Wood, Science, and Wellbeing research group's podcast.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

At Tap’d, we help you make sense of the Future of Work, making technology understandable and easy to adopt. Our HR experience and consultancy = Your performance.

🎤 AudioBOOKS 🎧 Audio STORIES 🗺️ Audio GUIDES ✍️ Audio REVIEWS and 🎶 MUSIC to listen to in the background while you read.
➡️ Languages: Spanish, English, French, Italian, Swedish ...

Trish & Rob MacGregor and Jon Posey welcome you to The Mystical Underground, a place where all kinds of phenomena flourish. Here, voices whisper ancient secrets, signs and symbols are abundant, UFOs, ETs, ghosts, and even the dead  move about freely. Pilots fly into the Bermuda Triangle and live to tell about it, dreams and visions of future events come true, mind to mind communication is the norm.

Here, we meet authors, researchers, and investigators of the mysterious, the strange, and of the inexplicable anomalies that surround us. Step out of the everyday world and take a journey into the mystical underground. Thank you for joining us!

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #wellbeing