On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House!

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Bald & Bougie is back complaining and recapping Summer House!

On this episode of WTF?!, I'm running through all the things I can't shut up about this spring!

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Spring Edition: I can't shut up about....

On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. 

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Your permission slip for pleasure

Welcome to today’s episode of the Do Good Podcast, where we’ll be exploring the healing power of Qi Gong with teacher Lou Walker. She'll share insights into this ancient practice that connects body, mind, and spirit. Whether new to Qi Gong or looking to deepen your practice, this episode will guide you toward greater balance and vitality.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/

Lou Walker: https://www.instagram.com/lou_walker_



Ep 86: Lou Walker on the incredible benefits of Qi Gong

In this podcast episode, Jade Guerra shares her expertise on how massage therapy can ease low back pain. She explains how massage improves circulation, relaxes tight muscles, and reduces stress—offering short-term relief and long-term benefits. Jade Guerra also highlights the importance of combining massage with stretching, exercise, and posture correction for lasting results.

Jade Guerra Discusses the Role of Massage Therapy in Low Back Pain Management

Dr. Ebru Karpuzoglu is an immunologist and molecular medicine expert, and the Chief Scientific Officer and CEO of Aveseena. Dr. Karpuzoglu discusses "inflammaging," a condition where inflammation and premature aging occur simultaneously, triggered by factors such as stress, diet, and harsh skincare practices. Dr. Karpuzoglu highlights the skin's role as the first line of immune defense, protected by its microbiome and immune system. 

Disclosure: Dr Ebru is an executive for a for profit skin care product and service line.

Learn more about Dr. Ebru and her company Aveseena here: https://www.aveseena.com/about-us/

H.I. Ep. 128 - Dr. Ebru Karpuzoglu: Skin, Skin Care, Aging, and Immunity

On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

A lil life update

To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank you thank you! I can't wait to see what comes next.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Celebrating 7 years of WTF?! and we're on video!

Jade Guerra reveals how chiropractic care fits perfectly into a holistic wellness lifestyle in this insightful podcast. She explains how spinal alignment helps the body heal, boosts energy, and supports mind-body balance. Tune in as Jade shares practical tips on integrating chiropractic with nutrition, movement, and mindfulness to feel your best every day. Empower your journey to true whole-body wellness!

Jade Guerra Talks About How Chiropractic Fits Into Holistic Wellness

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth.
https://www.thegratitudecollective.org/

If you're loving WTF?! and want even more exclusive content, join patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Grief and love and life with Rachel DesRochers

Jade Guerra is a skilled healthcare professional who cares deeply about helping her patients feel their best. With experience in both chiropractic care and nursing, she takes a well-rounded approach to health. Jade Guerra focuses on spine care, preventing injuries, and improving her patients' overall quality of life. She works closely with each person to create care plans that meet their unique needs.

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

Timely and relevant discussions about professional and public healthcare in our 17-county region of northwest North Carolina. Guests include faculty, clinicians, researchers, and community members involved in improving the health of our community.

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

New tracks tagged #wellnesspodcast