Podcast Interview- Fit Father Project



After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.



Dr. Anthony Balduzzi holds dual degrees in Psychology Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.



If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. This episode is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.



We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.



As the CEO of DefenderShield, Kylen Ribeiro leads the company's strategic growth. A lifelong wellness advocate and former Division I collegiate swimmer, she earned a B.S. in Marketing and Management and an MBA from Florida State University. Kylen is passionate about digital wellness and has worked alongside leading scientists, researchers, and doctors to bring awareness to the risks of EMF, especially for children.



Key Takeaways



-Why EMFs are the “invisible stressor” most people overlook
-How phones, Wi-Fi, Bluetooth, and small cells differ
-What research and field reports suggest about sleep, anxiety, and fertility
-The pitfalls of “harmonizers” and how to evaluate claims
-The family plan: downloads, airplane mode, lap safety, router placement
-Office bedroom makeovers (fast wins + when to add shielding gear)
-Smart meters building materials: risks, options, and cost-effective fixes
-Action list for this week + long-term upgrades



Enjoy the show!

The EMF Reality Check: Protecting Your Family in a Wireless World- Fit Father Podcast

hey amor
no sabes cuanto tiempo espero
para poder decirte 
que te amo y que te amo
que te amo con todo mi ser

 con todo mi ser, yeah

hey amor
no sabes cuanto tiempo espero
para poder decirte 
que te amo y que te amo
que te amo con todo mi ser

(todo mi ser)

Con todo mi ser yeah


mea est <3

Lyrics
when your alone know you talk to your wall
just know that mi lurking and witnessed it all
as your crawling down my spine
took the bullet one to many times
your 100 legs crawl on the mirror i wonder why your still here
and i stare at the lake as it ripples and i cannot hear
and your crawling down my spine
as your fingers they moving they outline my brain
i keep asking like what's up like what's in your brain
i want you to bite me and poison within
and ill stab you as you dig your fangs in my skin
i only can pray that im wiped of my sins
and i swear that i try feels like im choking on pins

centipede

idk what 2 do w my life bby 
im so fuckin fried n i wanna see u tonight bby
roll another wood yea we smoking in the dark
quit all that talking bby lets just fucking spark
bitch i thought i knew u now i needa new u
all this blue around me n theres not a dam clue
countin all these bands tho wat the fuck i need u for
switch a hoe like seasons i been thru ts before
shorty think she special bitch im onto plan two
money talk louder bitch i cant hear what fans do
racks coming in rotation ion even check the score
spent a hunnid yesterday i might do it times 4
she said that she wanted me but she cant fit in this loop
ion chase no basic hoes they gon have to chase me 2

ion kno prod me

just for fun made in genuinely 5 minutes
on god himself ima be famous by 18

i wont give up on you your literally fucking perfect

Cry In Arms Tonight

WiFi Prod. Rexpy

(prod.kash)

[Lyrics]

you knew why i didnt say anything when u left
did it make me mad i guess
was that last text a threat
you knew why i didnt say anything when u left

why dont you just tell the truth 
cus my mind is tryna loose
itself 

i dont know why its tryna do that
my heart was beating so fast when i was talked to you 
guess that shows how much i cared

you knew why i didnt say anything when u left
did it make me mad i guess
was that last text a threat

i didn’t say anything/ you knew why

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Vani Gunanu Kathane Shravanou Kathaya (1)

а ты помнишь, как мы были с тобой вместе?
теперь оставила меня с этим шрамом на сердце.
было очень больно, но я не знал, что с этим делать —
стало резко похуй на все эти проблемы.

стал очень другим, будто лин течёт по вене,
где-то там верят в любовь, но она — ни во что не верит.
мир очень пустой, и я в нём ничего не вижу,
опускаю руки в кровь, чтоб не помнить, как я был к тебе ближе.

я смотрю на мир, но не чувствую я взгляда —
всё, что было давно тёплым, уже стало снегопадом.
не ищу давно причин — просто стало всё привычным,
быть собою — это просто... безразлично.

Безразлично

empty parking lot

where are you (prod. piggybank112)

Paralyzed

Novacaine

Cut Off My Hands (ft. redize)

@aingelica for da mixx u da goat
lyrics:
@koffinnn
she gon cut for me ya she 
get a pearl get a diamond all she want
get a band get 100k u just mad im up
i dont wanna fight al l u gonna do is duck
gonna nut in yo bitch all we gonna do is fuck
walking round da street all im gonna do is tuck
her blood so pretty i just wanna see it spill
she a lil slut we gon make a lil deal
cast a couple spells make her flesh peel 
how she feel?

.˚⊹. ࣪𓉸 ࣪⊹˚. tank u for 300 me happi ( ˃` ⩌ ´˂ )

i make stuff when im bored (self prod)
lock in while u can
🎧🎧🎧WEAR HEADPHONES 🧕🤕🤕
hml 4 free mixing

#UNGODLY
stop gatekeeping follow or ill start digging in your butt

#DefenderShield is the World Leader in #EMF radiation protection & safety - Here you will find interviews with our founders discussing ways to minimize the risk of EMF radiation emitted by mobile devices in today’s technology-driven world.

New tracks tagged #wifi