In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.

"What happens during a C-section?" - with Dr. Katherine Ida Halper

In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance!

As a lot of you will know I've been through this transition myself personally after competing in bodybuilding for 5 years, as well as having supported many clients through it over my 10 years of coaching.

If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.

I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.

My enquiry form:

https://forms.gle/JeqzB86ERHgqX8de9

Subscribe to my email list here, it’s free:

https://dannibosworth.substack.com/

See you next week!

Danni x

From Bodybuilding To Functional Fitness!

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you.

As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

#359 Diet fatigue, diet breaks, & diet rests.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? 
*Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. 

As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

#360 Understanding flexible dieting.

Here is the fourth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. 

Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek 
Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E 
Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk 

This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com

The 30 Minute Workout That Will Change Your Life (part IV)

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:

- Why identifying your core values is so important (alongside how you can act in line with them).
- How your subconscious beliefs could be holding you back when it comes to achieving your goals.
- How some people might be able to better support themselves when feeling anxious.
- Why we procrastinate.
- Can perfectionism ever be a good thing?
- How can we begin to tackle perfectionism?

And SO much more.

Make sure to give Katie a follow on IG:
@katiebambrickcoaching

If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.

I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.

My enquiry form:

https://forms.gle/JeqzB86ERHgqX8de9

Subscribe to my email list here, it’s free:

https://dannibosworth.substack.com/

See you next week!

Danni x

Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick

On this episode of Supplement Source, we dive into groundbreaking biotech innovations with Diane Alexander and Camille Delebecque from Verb Biotics. From the science behind targeted probiotics to tackling under-researched areas in women’s health like stress, mood regulation, and sleep, this conversation unveils how cutting-edge technology is reshaping the supplement industry.  

Join host Jeff Ventura as we explore how Verb Biotics is leveraging AI, genomics, and high-throughput screening to create smarter, more effective solutions—going beyond traditional CFU counts to focus on real, science-backed health benefits.  

Tune in for an insightful discussion that could change the way you think about probiotics and their impact on well-being! 🎙️🔬✨

The Science of Biotics: How Innovation is Changing Health & Wellness

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;
- HRT versus BHRT (bioidentical hormone therapy)
- symptoms of low hormones and perimenopause
- NIGHT SWEATS and vaginal dryness
- endocrine disruptors
- nutrition and lifestyle factors for hormone health
- our protective estrogens
- converting pregnenolone to estrogen
And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram https://www.instagram.com/menopausedoctor/
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

A song about PTSD and the sinking and sad feeling that comes with it. Lyrics written after the U.S. 2024 election and the pain it brought.

So tired and numb, so cold to it all
If I return, if I leave here, my tears will freeze
It hurts to be in that place, the place where my tears freeze
It hurts, it hurts, it hurts, it hurts
  
Art by Felipe Echevarria. You can see more of his artwork on his website
www.felipeechevarria.com 

Watch the video!!!
https://www.youtube.com/watch?v=N5kA-3RGzuI

Where Tears Freeze

In this month's episode, Kate prepped some incredible bleedsearch for us all about PAP SMEARS. If you've ever wondered what the hell your gyno is doing up there, why it's important, who developed this test, who was married to the doctor who developed this test and what else was going on in the world when they were first taking a lil scrapper to cervixes... well, this episode covers it all. And like you have to ask, but yes - there is absolutely a song in this episode. So pop some speculums into your ear holes and hit play. (Don't have tiny speculums? Earbuds should also work fine.)

113 - What's Pappening

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

"Inspired by the 80s, but not stuck there"
Buddha in a Box records original postmodern alt-sounds.  You can now hear us on major streaming service: Apple, Amazon, Pandora, Tidal, YouTube, Napster and many more.

Periods! Let's get into it. Comedians and real-life friends Kate Elston, Meghann Hayes, and Meg Trowbridge are talking (and singing) about periods. And they think you should be, too. Whether you have a period, had a period, will have a period, or love someone with a period, this podcast is for you. Featuring segments like Why I Cried This Week and Read My Labias, as well as interviews with fellow period-havers, this podcast is for all those people who are sick of having to whisper “do you have a tampon?”

www.viciouscyclepodcast.com

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #womenshealth