In this special episode, Cass celebrates one year since her hysterectomy. She dives deep into the why behind the surgery, what the surgery entailed and how her recovery has been.

My Uterus and Me

This week I'm chatting again with one of my new partners, menopause specialist Dr. Leah Antoneiwicz. Dr. Leah has a particular interest in perimenopause since she is experiencing this time in life herself and has some fantastic advice for other women in this confusing and misunderstood phase of hormone change. She will share some secrets that have worked not only for her patients but also for herself, including hormonal optimization, healthy nutrition and exercise, optimizing sleep, and use of specific supplements.

Navigating Perimenopause with Dr. Leah Antoniewicz | Empowering Midlife Wellness

This program raises the issue of sexual assault.  If that raises concerns for you, you can call 1800RESPECT which is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence

The Youth Matter's Women's Hour with Cadence Verhoef airs every Wednesday on 98.5 One FM Radio Shepparton and discusses the topics that matter to women in our community and nation wide.

Today (Wednesday the 20th of September, 2023) Cadence talks about the trauma.

Women's Hour with Cadence Verhoef airs on OneFM 98.5 from 6pm to 7pm on Wednesday nights.  

Contact the station on admin@fm985.com.au or (+613) 58313131 https://fm985.com.au/

The ONE FM 98.5 Community Radio podcast page operates under the APRA AMCOS and ACMA  license of Goulburn Valley Community Radio Inc. (One FM)Number 1385226/1.). This program is made with thanks to the Community Broadcasting Foundation.

Youth Matters - Women's Hour Cadence talks about safe spaces at Australian music festivals

Urine leakage is one of the more annoying and embarrassing things that can happen to us after childbirth, especially in midlife. Today I'm talking about the most common forms of urinary leakage, and especially focusing on nonsurgical ways to manage this difficult problem. I'll be introducing you to the Emsella chair, which is a fantastic option to strengthen pelvic floor muscles without the effort and exhaustion of doing Kegel exercises yourself.

The Emsella chair electrically stimulates your pelvic floor muscles for 30 minutes- which is way more than any human could complete on their own -and over the course of six treatments we see up to 80% of mild stress urinary incontinence cases completely resolve or significantly improve. Having had this procedure myself, it allowed me to avoid having surgery,  so I'm excited to share my story with you and also show you how the machine works!

The Emsella Chair Eliminates Urine Leakage Without Surgery! | Empowering Midlife Wellness

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This interview first aired on Monday the 6th of November, 2023  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Terri Cowley interviews Counterpart's Cindy De Rooy about the upcoming wellbeing day for women with cancer.

Shepparton Wellbeing Day is on Thursday the 16th of November, 2023 from 10:00AM–2:45PM at the Shepparton Senior Citizens Hall (132 Welsford St, Shepparton.)

For any woman who has had (recently or in the past) a cancer diagnosis. Family/ partners/ support people of women with a cancer diagnosis are also welcome to attend.

A Counterpart staff member and Peer Support Volunteer will join for a day of wellbeing events and connecting with others who’ve had a similar experience.

All events are free and a light lunch will be provided. You are welcome to stay for all or part of the day.

For more information or if you require assistance you can call Counterpart on 1300 781 500 or go to https://counterpart.org.au/ 

Listen to Terri Cowley  live on weekday mornings from 6am-9am.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Wellbeing day for women with cancer with Counterpart's Cindy De Rooy

Today I'm sharing my experience visiting Composition ID in Houston, which offers two really important tests that can help improve your health and longevity. I've talked a lot about body composition (which we can measure in my office), but the most accurate way to measure it is with a DEXA scan. A DEXA scan for a body composition picks up more data than an in-office test,  since it will not only measure your body fat percentage, but will also identify exactly where the body fat is located. Not all body fat is the same, and fat around the middle and particularly inside our abdominal cavity (visceral fat) is the most significant for causing metabolic health issues. DEXA also accurately measures your muscle mass and where that muscle is located, as well as bone density. 

Another important test is VO2 max which measures the amount of oxygen that you are able to use as fuel, and accurately assesses your cardiovascular fitness and establishes your personal target training heart rate zones. In well less than an hour you can obtain both of these really important metrics, which tell you where you're starting and allow you and your provider to set up a plan to move towards optimal health. As the saying goes, "what gets measured, gets managed!" 

Visit Composition ID in Houston: https://www.compositionid.com

Must-Do Tests To Optimize Your Health! | Empowering Midlife Wellness

Dr. Kimberly Rogers is a triple board -certified Internal Medicine, Lifestyle Medicine and Obesity Medicine physician. Dr. Rogers joins the show to talk about best practices women should know in regard to the proper maintenance of vaginal health, best practices for reproductive health, and she’ll discuss the importance of regular OBG-YN checkups.

Love & Life | Dr. Kimberly Rogers - 11.13.23

The Youth Matter's Women's Hour with Cadence Verhoef airs every Wednesday on 98.5 One FM Radio Shepparton and discusses the topics that matter to women in our community and nation wide.

Today (Wednesday the 15th of November, 2023) Cadence talks about gratitude.

Women's Hour with Cadence Verhoef airs on OneFM 98.5 from 6pm to 7pm on Wednesday nights.  

Contact the station on admin@fm985.com.au or (+613) 58313131 https://fm985.com.au/

The ONE FM 98.5 Community Radio podcast page operates under the APRA AMCOS and ACMA  license of Goulburn Valley Community Radio Inc. (One FM)Number 1385226/1.). This program is made with thanks to the Community Broadcasting Foundation.

Youth Matters - Women's Hour Cadence talks about Gratitude

Dr. Deborah D. Roebuck, Doctor of Nursing Practice, is the Founder and CEO of “Going Thru The Change,” a global health and wellness company that focuses on helping women of all generations navigate pre-menopause, peri-menopause, menopause, and post-menopause. She rejoins Andrea on The Source as apart of a new women's health segment! On this episode, Dr. Roebuck talks about an online course she’s currently prepping that specifically concerns moodiness & irritability of menopause, especially during the holidays.

The Source w/ Andrea Lawful-Sanders | Dr. Deborah D. Roebuck - 11.27.23

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

WURD Radio is the only African-American owned and operated talk radio station in Pennsylvania, and one of few in the country. Taking a multimedia approach – on-air, online and in the community – WURD is widely recognized as the pulse of the African-American community locally, regionally, and nationally. From mayoral races to presidential elections, from the street corner to the corner suite, WURD has tackled the hard issues as an influential, respected and powerful voice in the marketplace.

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive – sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. 

Join Dr. Susan and her guests as they dive into the secrets of reawakening your sex life, spirituality, relationships, and how to live the second half of life as an open field of possibility in which to play, explore, and finally be your true self.

Cass is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior.  After nine years of the chronic illness life, she has a few things to say. Join her as she talks all things life has to offer—the good, the bad and the ugly—in this unscripted, no topic off limits podcast.

New tracks tagged #womenshealth