Op vrijdag checken we uit.
Vandaag met de vraag wat jou stabiliteit en evenwicht geeft. We gebruiken de metafoor van de stoel. Op welke vier poten rust de jouwe? 

En ik deel wat ik leerde deze week.

Instagram: @hade_wouters  
Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/
Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Een gedachte over stabiliteit & evenwicht

Hoera voor het draaiboek.
Toen ik weekends organiseerde met twee collega's, merkte ik hoe fijn het is als alles op voorhand bedacht is en je het enkel nog moet uitvoeren. Geen stress, geen ad hoc gedoe, rust in de tent.

Dus ik maak ook een draaiboek voor elke week. Als ik de hele puzzel op voorhand leg, gaat het immers beter dan als ik het gedurende de week soms haastig moet doen. 

Vandaag geef ik een voorbeeld van het het draaiboek er uit ziet, waarom het niet hetzelfde is als een agenda en wat de voordelen zijn voor mij.

E-mail: Hade@thetinyoffice.com

Instagram: @hade_wouters  
Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/
Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Hoera voor het draaiboek

When I saw this quote from Eckhart Tolle that I opened the podcast with, it really hit me. It hit me so hard that it inspired thoughts to spew out of me that I felt would be very pertinent to so many.

It is so important to remember that we are not our emotions. I realized that a couple of weeks ago, I fell prey to personifying the way I was feeling. I began to identify with it. I felt like it was part of me. I had forgotten that feelings come and go. Just because I was sad, did not mean I was a sad person and it would last forever. 

I see this all of the time with my clients. Narrative therapy is what I will often use to try to objectify and separate those feelings from the identity. When a person says they are anxious or have anxiety, it has become part of their identity. It has become something that has been felt so consistently that it is now a part of the subconscious and is a way of life. Narrative therapy suggests to separate these entities by objectifying them. For example, labeling feelings of anxiety and painting them into a character such as "the old lady" or whatever. That way, you can ask when they remember "the old lady" first showing up. Can you see how this can begin to separate emotions from idenity?

Join me in this podcast and listen to some practical examples of how this occurs and 3 steps that will help to combat identifying so much with our emotions. 

Tell Siri or Alexa to play episode 109 of The Family Matters Podcast. Just Because You're Bored Doesn't mean You're Boring. 

Or check out the link in my bio.

Link to my online course: https://emily-sanchez-s-school1.teachable.com/p/divorcecourse

Just Because you're Bored doesn't Mean you're Boring

Het is maandag, en dan checken we in. Vandaag met de vraag welke drie personen veel invloed op je hebben.

Ik deel vandaag meer over wat er in mijn gang hangt: een poster met twaalf rijtjes en ongeveer 365 vakjes. Yes, een overzicht van het jaar. Een handige tool om de verhoudingen goed te zien en niet verrast te worden door een studiedag op school of dat het plots al vakantie is. 

(Ja, ik bracht mijn kind ooit op een studiedag naar school om daar te ontdekken dat het er nogal donker en gesloten uit zag.)

Wil je mijn nieuwsbrief ontvangen? Stuur me dan een mail en vertel me of je een nieuwsbrief wil voor professionals (over organisatieontwikkeling) of één die meer persoonlijk van aard is.
Hade@thetinyoffice.com

Instagram: @hade_wouters  
Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/
Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Een poster met 365 vakjes

Het is maandag! Dan checken we in bij de Tiny Podcast. Vandaag over kleine geneugten, zoals bloemen, kommetjes met risotto en een heerlijke vegan macaron.

Verder heb ik in mijn instagram stories gevraagd wat jullie graag wilden weten over structuur. Ik beantwoord drie vragen vandaag en hou de andere vragen voor de week die komt.
Vandaag vertel ik over:
- Hoe ik een dag plan en me aan die planning kan houden (vaak ook niet hoor).
- Iets over de prefrontale cortex, de neocortex, executieve functies en tijdsblindheid.
- En iets over of het runnen van een gezin nu makkelijker is met of zonder partner.



Instagram: @hade_wouters  
Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/
Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Kleine geneugten + Q&A structuur

Angie Sistrunk discusses her decision to return to school for an education after decades away from formal education.

S. 6, Ep. 12: It Is Never to Late to Go Back to School

Working moms in STEM face a unique set of challenges, and they don’t always get the support they need in the workplace. 

Heather Ulrich, new product introduction program manager at Caterpillar, joins us on this episode to share how she started a moms group in her company to provide connection, resources, and support for working moms.

Hear the steps Ulrich took to bring this group to life, the biggest challenge faced along the way, discussion topics the group covers, and advice on how listeners can establish moms groups in their own organizations.

Ep 263: How to Create a Moms Group in Your Organization With Heather Ulrich of Caterpillar

In this episode of The Social Dentist, Dr. Desiree Yazdan is focusing on women in the workplace, and their struggles.  Male listeners, this one's for you too, so that you can understand what women go through and try to be a part of the solution.  

Dr. Yazdan wants her fellow working moms and working women to know, you are not alone.  The struggle is real, and Dr. Yazdan is here to help.  You don’t want to miss the great point Dr. Yazdan makes about working moms at 4:25; it really encapsulates what it feels like to be a working mother.  

All working women will be able to relate to the issues Dr. Yazdan brings up.  Luckily, Dr. Yazdan has advice for navigativing the issues that come up for women in the workplace.  Dr. Yazdan is giving her fellow women in the workplace the support they need in this podcast episode.  If you’d like more support from Dr. Yazdan, sign up for Million Dollar Mentorship - link below.

Watch Dr. Yazdan’s Make More Money Video - www.dryazdancoaching.com/mdm
Sign up for Dr. Yazdan’s Free Masterclass, Instagram Patients - www.dryazdan.com/newpatients
Join Dr. Yazdan’s Million Dollar Mentorship Waitlist - www.dryazdancoaching.com/waitlist
Schedule a Free Consult with Dr. Yazdan - http://dryazdancoaching.com/consult
Sign up for Dr. Yazdan’s Newsletter - https://dryazdan.com/email
Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/
Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/

Episode 258 - Why Women Struggle in the Workplace

In this episode, we chat with an inspiring mom, Jenny Vickers Chyb, who wears many hats—founder and operator of the Asbury Park Bazaar at the historic Convention Center, VP of her daughter’s school PTA, National Communications Manager at Clean Water, and a travel consultant! She shares how she juggles these roles, her passion for sustainability and community events, and her incredible journey of growing up in Germany and abroad before making a home in the U.S. Tune in for an insightful conversation about entrepreneurship, advocacy, travel, and mom life!

IG: @jenyn_chyb | @asburyparkbazaar | @tripsbyjenny

Episode 74: Visionary Mama:  PTA Leadership, Entrepreneurial Hustle & Making an Impact

What are the challenges of being a working Mom?

Dr Renee Fraser Show | Dr. Skye Stifel - What are the challenges of being a working Mom?

A podcast that celebrates the incredible journey of mom bosses who are conquering the world of business and motherhood. Whether you're a mom looking for motivation, an aspiring mompreneur navigating the challenges of entrepreneurship, or simply someone who appreciates the strength and resilience of women, you're in the right place. Our guests range from seasoned mom bosses with years of experience to rising stars making their mark in various industries. Make sure to like and subscribe to listen to our show weekly!

Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.

The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.

The Dr. Renee Fraser Show is an inspiring talk show that empowers people, especially women, to become the best versions of themselves––and thrive. 

As a respected social psychologist, Dr. Fraser leads stimulating conversations with industry experts across diverse fields, giving listeners practical, everyday advice and invaluable insights that will help them succeed. Whether you're breaking barriers in the workplace or balancing life's roles, The Dr. Renee Fraser Show is your guide to living with power, purpose, and confidence. 

Tune in to KABC-AM on Thursdays from 7-8 p.m.

CEWT Talk brings entrepreneurs, instructors, and members of the Pocatello community in for a discussion with one the members of ISU's CEWT. The catch? They have only 20 minutes. Once the timer is up, that’s the end of the episode. With interesting guests and engaging conversation, you’d be surprised at how much you can learn in just 20 minutes!

Website: https://blog.cetrain.isu.edu/podcast

The Social Dentist with Dr. Desiree Yazdan is an informative podcast focusing on the healthcare industry, social media and marrying the two to maximize your business.  Dr. Yazdan is a cosmetic dentist based in Newport Beach, CA.  She has over 130k followers on Instagram and over 80k followers on Facebook. Dr. Yazdan wants to help you gain a valuable social media following and increase your profitability. 

Sign up for Dr. Yazdan’s informative newsletter at https://dryazdan.lpages.co/grow-your-business-lead-page/

Follow Dr. Yazdan on Instagram @dryazdan and on Facebook at https://www.facebook.com/DrDYazdan/.

New tracks tagged #workingmom