Yessir on this special episode of BHOP Johnny and Mike sit down and talk about fitness, what's worked for them, how influential tiktok has been and some personal stories!!! Hope you guys enjoy! Follow us on: iTunes, Soundcloud, Spotify, Google Podcasts, IHeartRadio, Instagram @BrotherhoodofPodcasting, on Facebook @ facebook.com/brotherhoodofpodcasting Twitter: @BHPodcasting on Twitch: twitch/tv/flip_nation and TikTok www.tiktok.com/@brotherhoodofpodcasting + FLIP_Nation_Twitch

Becoming American GLADIATORS!

October Techno Mix

Promo use only – all rights to the music go to the original artists and labels.

My first ever Techno Mixtape! 

This mix will make you want to rave from the very start. It will take you on a journey which builds up to give you that high energy feeling. It’s raw dark sound allows you to get lost in the vibes of techno. 

This mix includes some of my favourite DJs in the techno world including Charlotte De Witte, Eli Brown, Amelie Lens and VTSS. 

If you’re feeling the vibe, hit follow, drop a comment, and share the mix to keep the underground alive. Appreciate a follow on socials 

https://www.instagram.com/djjoshuajones
http://linktr.ee/Djjoshuajones

Thanks for the support!

⛓️ LETS RAVE TOGETHER ⛓️

Joshua Jones // TECHNOSIS VOL. l: Pressure System

Slow Motion

Battle on the I-10!

Don Diesel

Bed Check

Credit: Wonder If You Care by @flyingfish

Lee Priest, Dorian Yates x Wonder If You Care

Kevin Levrone, Tom Patz x Scars

We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story. In this video, I break down what grip strength really tells us about our health — and why it’s not just about your hands. Good grip strength reflects muscle mass, neuromuscular function, and independence as we age. That means the real path forward isn’t squeezing something on the couch — it’s building whole-body strength, eating nutrient-dense foods, getting quality sleep, and creating sustainable habits. 
I’ll share: 
✔️ Why grip strength is linked to longevity 
✔️ How muscle mass, not gadgets, drives better outcomes 
✔️ The role of nutrition, exercise, and recovery in healthy aging 
✔️ Practical ways to strengthen your body for long-term health Longevity isn’t about quick fixes.
 It’s about doing the fundamentals properly — and consistently. Join me as we go beyond the stress ball and into the bigger picture of living well for the long run.

Longevity & Grip Strength: Beyond the Stress Ball

@powerwing athlete
i love berserk
insta: victor.perhaps

⛓️ LETS RAVE TOGETHER ⛓️

Bookings: djjoshuajones@gmail.com

DJ based in the UK.
Channeling the raw energy of techno, acid, trance and hard techno into immersive, relentless underground journeys. 
With a huge passion for the underground rave scene I craft sets that blend hypnotic drive, pounding rhythms and soaring atmospheres. 
Designed to move both mind and body.

Creator of the TECHNOSIS mix series, where each volume explores the depths of the underground, fusing classic influences with fresh, forward thinking sounds.

We are just a bunch of friends who like to talk about stuff.
Twitter: @BHPodcasting

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

They call us underground because we’ll never scratch the surface.

Hip-Hop • CloudRap • Artist • Producer

Maryland, USA.

New tracks tagged #workingout