We're tackling 5 new listener questions in this week's episode of the podcast!

1. When to add weight, as opposed to reps or sets?

2. If I can only lift 2x per week, is it better to do full body or a split?

3. How to get over the fear of regaining weight you've lost? I've lost 100 pounds.

4. Top 3 exercises for each muscle group?

5. If I have a massive calorie burn day, should I increase calories or just keep things consistent?

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86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!

Do you get tired of either gaining muscle or cardio? In this episode, coach Alfie Robertson analyses the ultimate workout split of hybrid athletes who need the best of both worlds. Find out how to combine strength and endurance and not burn out- and discover your full potential!

👉 Listen now and discover:
- The perfect hybrid training program
- How to recover properly while doing both lifting and running
- Alfie’s personal hybrid protocol from The Hybrid Athlete program
- Tips to stay injury-free and build serious conditioning

🔗 Explore the full Hybrid Athlete program here:
 https://alfierobertson.com/products/the-hybrid-athlete

Best Workout Split for Hybrid Athletes | Alfie Robertson

Alfie Robertson is the visionary behind "Train the Soul," a transformative fitness platform dedicated to helping busy individuals achieve optimal strength, mobility, and endurance. With over a decade of personal training experience, Alfie has distilled his knowledge into actionable programs that have empowered over 10,000 individuals to transform their lives in under 90 days.

His flagship offerings, including the "Purebody Split," "Hybrid Athlete," and "30 Day Arc," are designed to fast-track results without compromising on sustainability. Recognizing the intricate nature of the human body, Alfie emphasizes a personalized approach to nutrition through his "Purebody Eats" guide, understanding that there's no one-size-fits-all answer in the wellness industry.

Beyond fitness, Alfie is passionate about mentorship, offering a practical guide for aspiring fitness content creators aiming to amplify their presence on social platforms. His commitment to holistic development is evident in his 1:1 coaching program, where he collaborates with five dedicated individuals each month, ensuring a tailored journey towards unlocking their full potential.

Join Alfie and a thriving community in the pursuit of a superior self. Experience programs that not only challenge the body but also invigorate the soul.

New tracks tagged #workout split