In this inspiring episode of 10 Minutes to Less Suffering, author and life strategist Allison Carmen explores the question so many of us ask: How can we change our lives when we feel stuck, afraid, or uncertain?   Through deep reflection and real-life stories, Allison shares how embracing the unknown can open the door to transformation, healing, and possibility. You’ll learn how to quiet fear, trust your intuition, and use The Maybe Practice to find hope even when life feels impossible.   If you’ve been struggling with stress, self-doubt, or major life changes — this episode will remind you that every moment is new and full of potential. Your dreams are real, your intuition is powerful, and the universe is waiting for you to say maybe to what’s next.   &nbsp;Topics covered:    How fear of uncertainty blocks change   Learning to trust yourself and your dreams   Finding peace and clarity through mindfulness   The Maybe Practice for emotional resilience   Believing in new possibilities — no matter your age or past    You can also follow me on&nbsp;, , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital    Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.   &nbsp;   &nbsp;   &nbsp; &nbsp;

How Can We Change Our Lives When We Feel Stuck?| Overcome Fear and Trust the Unknown

Mellow Alt Rock song of encouragement inspiration for these Times we live in.  Guitar, Bass, Drums, Vocals.

The Learning Curve

Worry

Buy This Song

Do Not Worry

In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear and people pleasing, while true kindness grows from compassion, honesty, presence, and an open heart. What you will gain from this episode • A clear understanding of the difference between nice behavior and true heart based kindness • Insight into why some relationships feel inconsistent or disappointing during stressful moments • Support for emotional healing, self trust, and clarity after confusing interactions • Tools to stop people pleasing and reduce daily stress and anxiety • Guidance for setting healthy boundaries that protect your emotional well being • Encouragement to act with more authenticity, presence, and self compassion • A calming reflection to help you connect with your heart and choose kindness mindfully • Inspiration to create relationships that feel safe, honest, steady, and emotionally supportive • Hope to live with more peace, connection, and present moment awareness This episode is ideal for listeners searching for self help practices, self improvement tools, stress relief techniques, emotional healing support, mindful living tips, present based awareness, spiritual growth, heart centered connection, and guidance for living with more peace and clarity.   You can also follow me on&nbsp;, , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital    Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Nice or Kind? Seeing The Difference and Living From The Heart

In a world filled with rising tensions, unexpected challenges, and daily anxieties, how do we stay rooted in Christ? In this final message of the Good News in Anxious Times series, Rev. John Gorin explores Paul’s pastoral wisdom from 2 Thessalonians, offering a biblical roadmap for navigating the pressures we face right now — not yesterday, not someday — but in the present moment.

Drawing from the struggles of the early Thessalonian church, Rev. Gorin reveals three powerful practices that help believers remain faithful and resilient amid stress, uncertainty, and spiritual opposition:

In This Episode, You’ll Learn:

The Posture we must take when pressures mount — and why avoidance, distraction, and numbing never lead to peace.

The Prayer Paul gives the church: “May the Lord direct your hearts into God’s love and Christ’s perseverance.”

The Practice of Sabbath rest — not as luxury, but as an act of trust, worship, and spiritual formation.

Through Scripture, pastoral insight, and real-life application, this sermon helps listeners face life’s pressures with courage, humility, and dependence on God. Whether you’re battling worry, navigating tough relationships, or simply feeling worn thin, this message offers hope, clarity, and a path toward spiritual renewal.

To learn more about Holy Trinity Silicon Valley head to:
https://www.holytrinitysv.org

"Facing Pressure In The Present - Rev. John Gorin

Message #6 “My Worries and Anxiety”
Scripture: Matthew 11:28-30
Speaker: Todd Perkins
November 16, 2025

God is Greater Than... 11-16

YOUR HEART MATTERS - Overcoming Anxiety, Stress, Fear and Worry - A Heart Condition - It's Your Divine Destiny
Original Air Date: 05-11-17. Your Heart Matters as heard on It's Your Divine Destiny Radio Show on KXXT1010AM Arizona Family Values Radio.

Thank you for visiting It’s Your Divine Destiny - Bringing you words of wisdom straight from the heart of our Father!

Your Heart Matters. Are you living a life of action or reaction? Are you letting your circumstances dictate your day? Are you succumb to the demands of the things that surround you? Listen to the words straight from the heart of our Heavenly Father - and join in the prayer at the end for your deliverance and healing!

Psalm 57:7 My heart is confident in you, O God; my heart is confident. No wonder I can sing your praises!

Psalm 73:26 My flesh and my heart faileth: but God is the strength of my heart, and my portion for ever.

We invite you to join Janet Mata on KXXT1010am every Thursday at 4:15PM and Sunday at 9:45AM  Arizona time online or on radio, or join the program on SoundCloud or OmnyStudio on demand anytime worldwide.

Radio Host: Janet Mata
Announcer:  Ramon Bonilla
To shop:  www.BeautyforAshesBoutique.com
YouTube Channel: www.youtube.com/channel/UCicoJYPshd4Qec4Pv_pQMSA
SoundCloud Broadcast: @its-your-devine-destiny
Omny Studio Broadcast:  omny.fm/shows/it-s-your-divine-destiny
KXXT1010 Broadcast: familyvaluesradio1010.com/radioshow/it…vine-destiny
Its Your Divine Destiny Website:  www.ItsYourDivineDestiny.com
PDF download of the word, "Your Heart Matters" for sharing: Coming Soon

Background music by Kimberly and Alberto Rivera and is available at: www.beautyforashesboutique.com/gekialrisowo.html

11-20-25 YOUR HEART MATTERS - Overcoming Anxiety, Stress, Fear and Worry - It's Your Divine Destiny

We continued our series called "Mixtape" at Gateway Church in Austin.

Music has always had the power to shape the way we think, feel, and live. Every song does something to us, whether it’s the anthem that defined our teenage years, the breakup ballad that got us through heartache, or the worship song that lifted us closer to God. Lyrics carry messages. Melodies stir emotions. Rhythms embed themselves into our memories. The songs we put on repeat become more than background noise, they become the soundtrack of our lives.

In this series, Mixtape: The Formative Years, we’ll explore how the music around us forms our perspective on life, love, identity, and faith. Some tracks speak lies that pull us away from God’s best, while others point us toward truth, hope, and worship. God invites us to be intentional about the soundtrack we live by. He wants to rewrite the playlist of our lives so that His Word and His presence set the rhythm for our future.

Gateway South Austin
Message: Eric Bryant

SC1__915_20251123_audio

- Uncharted territories- in many realms. Note leaders' demeanor changing. Serious/not serious due to situations. Loss of confidence will fracture. Continuity as an appearance. Distractions will become ineffective. There are those ready to take power from others. Internal values suppressed. Decisions seem radical. We're not prepped for what we face. Same stories bore us. Burn out. When fear tactics fail, confrontation follows. Our involvement is needed. People take actions, not leaders. 
- Love your neighbor as yourself. Assumes you love yourself in keeping yourself alive by love. Attending yourself by necessity. Love is an action word. Faith takes precedence. God is a title, not a name. Love doesn't demand. God commanded His love towards us- His Son. Love won't condemn, but always forgive. Show the Lord appreciation. 
- God never asked for blood sacrifices. David slew a lion for his sheep. Sacrifice was intended to take the place of sin. God sacrificed His Word; the last great sacrifice. Price was paid in full. 

- Obedience- an advisement. A choice. No force in salvation. One day it will be too late to choose. We'll be stuck where we are. Door will close. Stay authentic. We only worry when we don't believe. Outcome is the Lord's. Revelation is the end of many pathways. 
- Murder breaks foundations. Consequences. Instant woe when grace and mercy are pulled. Thessalonians.- those alive will be changed in a twinkling of an eye. Claim your Revelation blessing. Can't discount Christians that have passed. Absent from the body means present with the Lord. John saw a number no man can number. Washed their robes white in the blood of the Lamb. Times past when millions of Christians were slaughtered or oppressed. Great tribulation = great troubles. Trouble no respecter of persons.
- People woke up hot the last couple of nights.
- Exotic subject then an intro into spiritual realm. Young people are going to take action. 
- We are close to a marker. 
- Weak faults on east coast.

11 24 2025 Love Is An Action Word

Michelle brings our series "Why did Jesus say that?" to a close with Jesus telling his followers not to worry. It's seems straight forward but it can feel hard to live out. Michelle widens the lens and reminds us, context is everything.

Why did Jesus say that? Part Six: Don't Worry

Bringing you words of wisdom straight from the heart of our Father.

Praying With The Eyes is a ministry of Family of Christ Lutheran Church in Colorado Springs which combines the beauty of God's Word with the beauty of his creation.

This podcast contains the weekly talks from Oasis Church Waterloo, from our ministers Nathan Jones and Rebekah Gibson, and the rest of the team.

Shiner is making his teenage dream come true of having an album of his songs released.

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Holy Trinity Church is a growing Anglican church in the heart of Silicon Valley in California. We value being an inter-generational community formed around the Scripture, Spirit, and Sacrament—the foundation of Anglican spirituality. This podcast allows you to join us each week for our Homilies and Sermons, where we explore life in Christ together.
To find out more about Holy Trinity:
https://www.holytrinitysv.org

New tracks tagged #worry