Fridayy the 13th Freestyle (prod.Harolson) / Double R (prod.KiCookeddIt & Thankutimmy)

No Deals (prod.Phantom Keys)

March 2025

Take Notes (prod.different money)

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall.
In this conversation you will learn; 
Options when it comes to birth control
Using birth control for pms and heavy bleeding in teens
Using birth control to manage perimenopause symptoms
Pros and cons of side effects including current and long term risks
Birth control to avoid pregnancy in your 40s and mid life
The lack of research in women's health
And lots more. 

Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom. Find out more here;
Web - https://thelowdown.com/
YouTube - ‪@thelowdown6310‬ 
Instagram -   / get.the.lowdown  
Contraception BOOK - https://a.co/d/6ogTsmw

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo



#386 The Lowdown on Birth Control for All Ages with Dr Frances Yarlett.

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful. 
What you will learn in this conversation;
✅ Why "Good" and "Bad" cholesterol labels are misleading
✅ The cholesterol tests you should actually ask for
✅ Why triglycerides and inflammation are key indicators for heart disease risk
✅ How insulin resistance is the real underlying cause of most cardiovascular disease
✅ The truth about statins – when they help and when they don’t
And lots more.

If you’ve ever worried about cholesterol, heart disease, or whether you should take a statin, I think this interview will change the way you think about your cholesterol and heart health.

Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine. He is Co-Author of the best selling book The Great Cholesterol Myth and has appeared on many TV and media platforms spreading the word on living healthier, better and longer. Find out more about Jonny here;
The Great Cholesterol Myth BOOK - https://a.co/d/cG459Vk
Web - https://www.jonnybowden.com/
Instagram - https://instagram.com/jonnybowden/
Facebook - https://www.facebook.com/Dr.JonnyBowden/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

#389 The Great Cholesterol Myth; Why Good & Bad Cholesterol Don't Matter with Jonny Bowden.

yvr blues

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing.
Dr. Brownstein is a leading expert in holistic thyroid care and the author of Iodine: Why You Need It, Why You Can’t Live Without It. Together, we discuss:
What is iodine and why is it so important
How common is iodine deficiency and the symptoms
The link between iodine, thyroid hormone production and its efficacy 
How synthetic thyroid hormone has been shown to increase breast cancer risk by 50%
How iodine deficiency can not be addressed with food
The best way to get iodine and dosing
Common myths and fears about iodine supplementation
And lots more!

Maybe iodine is the missing piece in YOUR thyroid health? Take a listen to find out more!

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪@drdavidbrownstein‬ 
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#393 Iodine For Thyroid Health; Why It Matters More Than You Think with Dr David Brownstein.

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation;
Why true informed choice matters when it comes to medical treatments
Laurens personal vaccine experience and how it shaped her perspective
Should conventional medicine be fully trusted without question
Mammogram considerations, do they help or cause more damage
Mammogram alternatives
Pap (smear) tests inssights - what every woman should know before booking
And lots more!
This is a conversation about empowerment, awareness, and making informed decisions around your health. We hope you enjoy it! 

Lauren is a leading master holistic health and life coach, internationally-recognised speaker, health writer, podcast host and entrepreneur. She uses her experience with her 3-decade-long journey from disability to wellness, to help people transform their wellbeing and step into their purpose.
Find out more about Lauren and her teachings here;
Website - https://www.laurenvaknine.co.uk/
Laurens Mammogram Article - https://www.laurenvaknine.co.uk/mammogram
YouTube - ‪@laurenvakninelife‬ 
Instagram -   / laurenvaknine  

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#395 Mammograms & Pap Tests: Common Sense or Controversy? Lauren Vaknine.

VIBRATION vol. 3

📍West 🇨🇦 LLL🕊️ Artist 🎧 Za Smoker 💨💨 Loyalty Over Everything 🚫⚜️ Independent Artist 🎙️ Soundcloud page managed by WGV & JDxttie 💼 #Play4TheMavericks🏀 #WeGoingViral📈 #TeamViral✈️ #WGV💰 DxttieTape Deluxe Out Now ‼️ DM IG FOR ANY INQUIRIES @jdxttieoutwest or email jdxttiebusiness@gmail.com or @wgv.entertainment on instagram 📥      
DM my instagram for fastest responses 📲


 

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

New tracks tagged #yvr