LiftedOne Records is proud to present "Dice Roll" the second official single in 2025 from LiftedOne MC Polo Sho! It features fellow YYC MC TALEBSON and is produced by YYC based producer vrong! Enjoy!

PreSave Link:
distrokid.com/hyperfollow/polosho/dice-roll-feat-talebson--vrong

Written & Performed by Polo Sho & TALEBSON
Produced by vrong
Mixed & Mastered by vrong
Photos by The Blue
Cover Art by Polo Sho

Catch Polo Sho LIVE @ Soulstice Sessions Friday, June 27th:
https://www.eventbrite.ca/e/soulstice-sessions-tickets-1397150989219?aff=oddtdtcreator

Instagram: @ poloshoyyc
Instagram: @ kashmoneykream
Instagram: @ vrong.1
Instagram: @ lifted_ones

Share, Comment & Like!!!

Polo Sho - Dice Roll ft. TALEBSON (prod. by vrong)

I put ads and ripped youtube videos in this to make it sound like a radio station.
I love watermelon!

Watermelon Winter... DJ Set

Tracklist:


1) Muckaniks - Gunfiyah (Original Mix)
2) Machine Girl - Ghost (Waystalker Remix)
3) [Samurai Breaks - Frogmob / Kendrick Lamar - Swimming Pools] (Live Mashup)
4) Flying Lotus & Kendrick Lamar - Never Catch Me
5) Aphex Twin -  minipops 67 [120.2] (source field mix)
6) [Acetantina - Datagaze / Alec Empire - Public Enemy No 1 (2008 Remaster)] (Live Mashup)
7) The Hood Internet - 50 Songs From 1983 Remixed Into 3 Minutes
8) Christoph de Babalon - Expressure
9) [Master KG - Skeleton Move / Acetantina - Beep Shop] (Live Mashup)

Plus some awesome deep house tracks I unfortunately could not ID. :)

WOKE UP THIS MORNIN' (GABAGOOL) DJ Set


Tracklist:

1) Renard - Happy Rave
2) M.I.A - Paper Planes (Calculon Remix)
3) Eorn - Motorola
4) [Gridlock 3000 - Fantastic Thing (UK Gold Mix) / Congo Natty - Wicked Sound] (Live Mashup)
5) Dietraxx  & FFF - Miyajima (Far East Recording Remix)
6) Pink Pantheress - Illegal [INVEX HOUSE FLIP]
7) [Squarepusher - Chin Hippy / Pink Guy - She's So Nice] (Live Mashup)

Well, gosh, hyuck, let me tell ya somethin’! Ol’ Kim Jong Un just ain’t a fan of democracy, and for a guy who likes to be the big cheese all by himself, that makes a whole lotta sense! See, in a democracy, folks get to pick their leaders, and sometimes, if the leader goofs up, people can say, “Hey, that ain’t right!” and maybe even vote ‘em outta office. But in North Korea, Kim’s the only one callin’ the shots—no ifs, ands, or buts! If anyone gets too close to his power, or starts talkin’ about ideas like freedom or choice, well, they might just disappear faster than a plate of hotcakes at my breakfast table.

Kim likes to keep everyone in line with lots of rules, and if you step outta line, you might end up in big trouble—like, real big! He’s got secret police, and everybody’s always watchin’ everybody else, just like a game of hide-and-seek, except nobody wants to be found! Folks can’t even say what they think or watch fun movies from the outside world, ‘cause Kim’s afraid they’ll get ideas about how life could be different. So, hyuck, democracy’s just not his style—he’d rather be the one and only leader, and that’s the way he likes it!

Approximately 13 Minutes of Fiyah DJ Set

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.

🌿We discuss;
The struggles that many women experience nowadays in their daily life.
Is having a career and being successful REALLY healthy?
Are you owning your choices and taking responsibility for your life?
Redefining your identity and priorities.
Deciding to change your trajectory.
Hitting rock bottom and lots more!

Whether you’re just entering perimenopause or deep in the journey or your just a woman looking for help to find and re-prioritize herself again, this conversation is packed with support and insight. And we really hope you enjoy it!

Terry Tateossian is founder of THOR (The House of Rose) which is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.
Find out more here;
https://www.thehouseofrose.com/womens...
 Instagram/ how.good.can.it.get  


🔔 Please like and share if you found this conversation helpful. And...Don’t forget to subscribe for more women’s health and hormone content! Thank you! xo

#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.

My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopause. I hope you find this episode helpful!
Also, here is the study on Citrus rind helping with estrogen control and detoxification that I mentioned in this this podcast episode, for those of you curious. 
https://pmc.ncbi.nlm.nih.gov/articles/PMC8007834/

As always - please like, share, and subscribe if you haven't already. Thank you! xo

#382 Estrogen Detoxification.

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode  "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already.
I hope you find this helpful. Reach out if you have questions through my website or social media. 
And please like, share and subscribe if you haven't already. ;)

#383 Methyl Donors for Detoxifying Estrogen.

Benn Jammin , Golden Bear on the wheels of steel!

Jammin Calgary Frequencies

March 2025

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it. 
What you will learn;
- Why healthy thyroid function matters at every stage of life
- The role of thyroid hormone therapies and natural support strategies
- How stress and adrenaline impact your your Thyroid and hormones
- The connection between nutrition, lifestyle choices, and hormone balance
- Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery
- Progesterone safety in younger women and girls
- How to test your hormones and what markers to look for

If you’re curious about optimizing your hormones naturally or exploring medical therapies, this episode gives you actionable insights to support your thyroid, balance your hormones, and feel your best.

Dr Nayan Patel is a clinical compounding pharmacist, educator, and founder of CENTRAL DRUGS COMPOUNDING PHARMACY, a nationally respected facility specializing in bioidentical hormone therapy (BHRT) and personalized pharmaceutical care. For over two decades, Dr. Patel has worked hand-in-hand with functional and integrative doctors and practitioners to design precise hormone protocols, interpret complex lab panels, and guide safer, more effective patient outcomes especially when it comes to hormone health. You can find out more about Dr Patel and his work here;
http://aurowellness.com/
https://www.instagram.com/Aurowellness
https://www.facebook.com/aurowellness
https://www.tiktok.com/@auro.wellness
 @aurowellness  

🔔 Subscribe for more on women’s health, hormones, and real-life strategies for hormone balance. And please give us a like and a share... if you think we deserve it. ;)

#384 Why Thyroid & Progesterone Are A Powerhouse Duo At All Ages with Dr Nayan Patel.

It's a vibe! Peace and love.

[0:00 - 34:03]: house / deep house / amapiano / afrobeat / ukg
[34:04 - 47:54]: techno / house / footwork / juke / plunderphonics
[47:55 - 1:29:29]: techno / drum & bass / jump up / neurofunk / atmospheric / jungle

I'VE NEVER SEEN ANOTHER DJ DO THIS!!!! DJ Set

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall.
In this conversation you will learn; 
Options when it comes to birth control
Using birth control for pms and heavy bleeding in teens
Using birth control to manage perimenopause symptoms
Pros and cons of side effects including current and long term risks
Birth control to avoid pregnancy in your 40s and mid life
The lack of research in women's health
And lots more. 

Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom. Find out more here;
Web - https://thelowdown.com/
YouTube - ‪@thelowdown6310‬ 
Instagram -   / get.the.lowdown  
Contraception BOOK - https://a.co/d/6ogTsmw

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo



#386 The Lowdown on Birth Control for All Ages with Dr Frances Yarlett.

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful. 
What you will learn in this conversation;
✅ Why "Good" and "Bad" cholesterol labels are misleading
✅ The cholesterol tests you should actually ask for
✅ Why triglycerides and inflammation are key indicators for heart disease risk
✅ How insulin resistance is the real underlying cause of most cardiovascular disease
✅ The truth about statins – when they help and when they don’t
And lots more.

If you’ve ever worried about cholesterol, heart disease, or whether you should take a statin, I think this interview will change the way you think about your cholesterol and heart health.

Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine. He is Co-Author of the best selling book The Great Cholesterol Myth and has appeared on many TV and media platforms spreading the word on living healthier, better and longer. Find out more about Jonny here;
The Great Cholesterol Myth BOOK - https://a.co/d/cG459Vk
Web - https://www.jonnybowden.com/
Instagram - https://instagram.com/jonnybowden/
Facebook - https://www.facebook.com/Dr.JonnyBowden/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

#389 The Great Cholesterol Myth; Why Good & Bad Cholesterol Don't Matter with Jonny Bowden.

OUT NOW ON ALL PLATFORMS
SPOTIFY
APPLE MUSIC
YOU NAME IT
ALBUM SOON

INSTAGRAM: yenomatic

PLEASE LISTEN TO MY OTHER MUSIC IF YOU ENJOY THIS
PROD ME



burberry stripes (out on all platforms)

Raw YYC

This is a live recording of the set I performed at Moonlight Music Festival 2025, 3-4am. I got a little more experimental for this one, a divergence from the club sets I play and the produced sets I post. I hope everyone enjoys listening to this as much as I did performing it at the festival. I'm so grateful that I've gotten to share these tracks with y'all. The support I've been receiving is overwhelming and I couldn't do it without every single one of you. Peace. 

Moonlight Music Festival - Rekrypt. - 2025

Im 16 just working towards my dreams,
 Produced and sang all by me

Corny or not im js experimenting gtfo my page

This page is serving  me as well Ben Eastman audio mix sessions.
This is our main page. 
Al grew up at under age halls , curling arena dance nights and community centre with music. I'm a music collector, DJ, and music producer.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

LiftedOne Records is an independent Hip-Hop record label based out of Calgary, AB Canada. Our sole purpose is to act as an outlet that promotes Western Canadian Hip-Hop acts. Current acts under the label include Calgary based rappers Polo Sho (formerly known as Shosho Dania), Infamy and TheOnlyRealOne (formerly known as SOY).

Follow Polo Sho, Infamy & TheOnlyRealOne on Instagram!

instagram: yenomatic
linktree: https://yendomatic.carrd.co/

RENAISSANCE MAN OUT NOW ON ALL PLATFORMS

Posting works in progress here, check out Spotify, Apple Music, and Tidal for completed tracks. 

Message me for inquiries.

New tracks tagged #yyc