Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit⁣
⁣
We discussed:⁣
▫️Working with modern day players⁣
▫️Keeping a squad fit⁣
▫️Zone 2 work for players⁣
▫️Whether Mbappe should run 10k⁣
& much more!⁣
⁣
You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn⁣
⁣
The research that Martin referenced in the episode was https://www.researchgate.net/publication/354461822_Myotypes_-_The_relevance_of_muscle_fiber_typology_in_sports⁣
⁣
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Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#262 "Should Players Do Zone 2 Work?" With Martin Buchheit

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UK Drill Type Beat - "RISK" - Violin x Dark x Ethnic x Drill Type Beat

DISCRAE PROD.
"Thief" by DISCRAE
youtu.be/Qhv3eykXfww

✉️: discraeprod@gmail.com
📷: www.instagram.com/discrae/

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UK Drill Type Beat - "THIEF" - Dark x Piano x Choir x Drill Type Beat

DISCRAE PROD.
"Anger" by DISCRAE
youtu.be/njpxIUbNeWI

✉️: discraeprod@gmail.com
📷: www.instagram.com/discrae/

EXTRA TAGS:

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UK Drill Type Beat - "ANGER" - Dark x Strings x Choir x Drill Type Beat

DISCRAE PROD.
"Merch" by DISCRAE
youtu.be/cwKlPXCKptU

✉️: discraeprod@gmail.com
📷: www.instagram.com/discrae/

EXTRA TAGS: 

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UK Drill Type Beat - "MERCH" - Piano x Strings x Choir x Drill Type Beat

Joining me on the show today is David Abbott.

David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…

Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed.

I talk to David about:

- Why his first marathon didn’t go to plan

- How seven months later he ran another marathon over an hour quicker

- Why running slow will help you run fast

- How his unique approach to training could help you hit your running goals

- The role strength training plays for runners

- Sleep, nutrition and recovery

- Barefoot running

- & much more

Connect with David:
https://twitter.com/runliftrunlift
https://lnk.bio/davidabbott

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott

PS Hitsquad - It’s Easy [EXCLUSIVE UNRELEASED]

🎧 UK X NY X Jersey Drill Type Beat 2024
🎧 Drill Type Beat Instrumental 2024
🎧 Karma X LR X Trizzac X Kwengface X Ps X Snoop Type Beat
🎧 Zone2 Type Beat 2024 | Free Type Beat 2024

▶ BPM 143
▶ KEY Em

 💰Purchase Link | : https://bsta.rs/dllR8G

▶ Free For Non-Profit Use.
▶ Must Credit (Prod. F. vegas) in Title.

📩E-mail : fs139642las@gmail.com
📷Instagram : @f_vegas4

-------------------------------------------------------------------------------------------------------------------------------------

FREE FOR NON-PROFIT USE ONLY. Purchase a lease for 
commercial use (Spotify, Apple Music, etc.) 
Please contact me for information on exclusives and bulk purchases.
Absolutely any use of this beat (Including leased beats)
REQUIRES CREDIT (Prod. by F. vegas)
Don't put copyright on your song unless you purchased exclusive rights, otherwise it will be hit with a complaint.

[FREE] Zone2  Karma X LR X Trizzac Type Beat "Revolution"│UK X NY drill Type Beat Instrumental 2024

Karma x Trizzac x Kwengface x Snoop - Jimmy Cooks

Hip Hop beat producer, composer
E-mail : fs139642las@gmail.com
Give me DM
https://www.youtube.com/@F_vegas_beats
https://www.instagram.com/f_vegas4/
https://www.beatstars.com/fvegas

it's all about DRILL💥
Unreleased Drill Songs Everyday!
Follow and Show Some💚
https://www.tiktok.com/@polishdrilla

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss science, psychology, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Connect with me: 
www.twitter.com/samuelcwhart
www.instagram.com/samuelcwhart
www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

* If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word. *

22 years old from Bulgaria
PM me for collab.

DISCRAE PROD.
Music Producer | Beatmaker | Rap Instrumental

✉️: discraeprod@gmail.com
📺: www.youtube.com/discrae
📷: www.instagram.com/discrae

New tracks tagged #zone2