Meditations

Tara Brach

Tara Brach_Guided Meditations

meditation

Meditation

vipassana

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience.  Find more at: http://www.tarabrach.com

Meditation: Gateway to Presence

We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

Meditation: Coming Home to Being

Dharma Talk by Tenshin Reb Anderson on January 19, 2014, at Green Gulch Farm Zen Center.

Spiritual Friendship - SF Zen Center Dharma Talk for Feb 26, 2014

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

Dr. Richard Davidson speaks with David Freeman about the neurological basis of emotions, and how meditation can boost psychological and physical well-being

Dr. Richard Davidson on emotions & meditation

Ram Dass on Vipassana Meditation - Mesingnat on the beats 

While we prepare ourselves for my new debut album, please feel free to Download (almost) my entire back-catalog of music for FREE at www.mesingnat.bandcamp.com




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Vipassana

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.