Name: Meditation: Coming Home to Being by Tara Brach
Duration: 21 min 18 s
Description: We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

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We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience.  Find more at: http://www.tarabrach.com

Meditation: Gateway to Presence

We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

Meditation: Coming Home to Being

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

Guided Meditation - Letting In Love

2014-11-26-Meditation: The Space of Awareness

Meditation - Letting Life Be Just As It Is - TaraBrach

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and hear.

Anger: Responding Not Reacting - Tara Brach

This very relaxing meditation by Jack Kornfield has much guidance with very short silent periods (the longest silence being five minutes long).  The complete meditation portion is a total of twenty two minutes long, preceded by a two and a half minute introduction by Trudy Goodman.

The approximate starting point of the meditation only portion is at 3:07.  It ends with the ringing of 3 beautiful bells.

To hear the Sunday Dharma Talk that followed this meditation, (including a New Year's Intention Setting Ritual), click on this link:  https://soundcloud.com/insightla_meditation/12-23-18godp-trgdjkkrf

12/23/18 MEDITATION:  'Going Deep' by Jack Kornfield (Introduction by Trudy Goodman)

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are.

This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.

www.tarabrach.com

Transforming Your Relationship with Anxiety

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart and Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. Her podcasts are downloaded over 2 million times a month.

Meditation: Coming Home to Being

Tara Brach

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