The Upload

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

Sky Nidra Ananta Nidra With Silent Background

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

The Arcturians are ancient race of higher vibrational beings who live on their home planet, Arcturus, which orbits the Red Giant star known by the same name. The Arcturians are one of the Stellar races interested in Earth at this time of ascension. They are here to help humanity attain 5D consciousness. They possess advanced technologies to assist us in the ascension process. 

In this transmission we call upon ascended Arcturian beings to create a blue sphere of light around you. This sphere transports you to one of the Arcturian space ships. Within this ship is a healing chamber.

In this Healing Chamber Clear the Arcturians work to clear and reabsorb into light all shock held within the Body Consciousness. Also, they assist in clearing and reabsorbing into light all imprints of shock and trauma that have been inherited through the bloodlines and from other lifetimes. The healing includes a recalibration, regeneration, and regulation of your physical systems and energy fields.  

Music is by Rebecca Reads and the track is called Jupiter Healing

Arcturian Trauma Release Transmission: Clearing Shock and Their Effects Multidimensionally

In this meditation we ask your Higher Self and Unconscious Mind to create a landscape that represents your current mood. Trusting your first impressions you are invited to explore this landscape. Calling in angels to extract any lower energies presenting themselves as strange creatures, or weird plants or dark areas. 

Calling on Angels of Healing to transform any areas that need healing. Also, the Archangels to shift the elemental features of this landscape. 

You can invite in trees, plants, flowers, crystals, fairies, mythological creatures, power animals representing qualities you wish to anchor in this landscape.  Finally, you are invited to create an altar in the centre of the landscape to anchor in this new level of light. 

Music by Corey White and the track is called 285Hz Christ Consciousness Healing.

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Super Quick Mood Enhancing Meditation

War and violence is one of the conditions of living within the 3D Matrix of separation consciousness. War has been endemic for thousands of years. Empires and nations and risen and fallen through conflict and warfare. Even before recorded history there has been conflict on the earth. From the time of Atlantis and before there has been conflict by ET groups over who should control or have dominion over the earth. 

In the 3D Matrix the warrior archetype holds both destructive capabilities and yet it also holds positive qualities of leadership, courage, resilience and comradeship. As war became the preserve of the soldier who marched in battalions to the orders of those who directed from the rear the positive qualities of the warrior archetype dwindled as the negative capacity for brutality increased. This transmission helps heal the negative experiences of the warrior so that you can embrace the positive qualities for your mission of global service in this ascending timeline. 

In this transmission you can clear lifetimes of violence, war, harm, enslavement or death on the battlefield. This transmission aims to clear enemy patterning which is one of the conditions of the 3D Matrix. Enemy patterning breaks unity consciousness and creates a consciousness of us and them. This allows you to feel obliged, dutybound to harm or be harmed, to kill or be killed, to enslave or be enslaved. This transmission ends with a gift from the Goddess and warriors of light within the 4D Matrix and a request for the return of all positive attributes of the warrior archetype.

The Warrior Transmission: Clearing 3D Enemy Patterning

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

Compassionate Body Scan

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and hear.

Anger: Responding Not Reacting - Tara Brach

The Mirror house
Lyrics: Wahab Mujeer
Composer and singer: Abi Khosraw Safa
Music Arrangements: Mehraan Fanoos
@Salaam Studio 
آئینه خانه
شعر: وهاب مجیر
کمپوز و آواز: ابی خسرو صفا
تنظیم موسیقی : مهران فانوس 
                                                                @Salaam Studio 

Instagram: abisafaofficial 
Facebook: abi Safa
IGTV: abisafaofficial

آئینه خانه The Mirror house

Only Light 🏞️
Stream: https://open.spotify.com/track/2aDg7I4p4q102fRArFjg98
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🧡 Other Species
https://open.spotify.com/artist/41ESWBtnHRVZNTkkztcqTj
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💿 Suggested track: https://youtu.be/OIFhF8RDt7s

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Stream

Other Species - Only Light

A minimal & delicate solo piano piece reminiscent of the salons of late 19th century Paris. 

Fall single series entry no.2 
'Everlasting Oath' by Japanese pianist and composer Hiroko Murakami (Hiroco.M) 
Stream on your favourite platform : https://orcd.co/everlasting-oath 

Sheet music : http://bit.ly/oath-sheets

Everlasting Oath

Download

Hiroco.M - Everlasting Oath

Spring (Andrew Fazleev feat AtmanLove)

Are you the type to hit the snooze button in the mornings? Perfect! This guided meditation recording can be your morning meditation in bed - your Beditation - before you even roll out of bed for the day.

The Beditation Gap

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Anger: Responding Not Reacting - Tara Brach

Tara Brach

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